Table of Contents
What is Golfer's Elbow?
Golfer’s elbow, also known as medial epicondylitis, is a condition that causes intense pain in the elbow. People who use the wrist most of the time by repeatedly twisting it can face this condition. Bones and muscles in our body are connected through tendons. Repeated twisting and intense wrist movement with the elbow can cause elbow tendons to face inflammation and tear. This condition is called Golfer’s Elbow.
You must have heard from different players that their forearm is aching intensely from the inside. People who play tennis, golf, badminton, or work as carpenters and plumbers also report this issue. Ignoring inside pain in the elbow and forearm can be fatal as you might be suffering through Golfer’s Elbow.
What causes Golfer's Elbow?
As we mentioned earlier, people who have repeated the motion of the wrist by twisting it or using it in different shapes can face this issue.
- Sports that include rackets are the primary cause of Golfer’s Elbow. Tennis, badminton, squash, and table tennis are listed in this category. When you play these games, you put all of your efforts into your wrist and forearm.
- Many people like to be the weightlifter, so they try to start from home. Lifting the weight with an improper technique will hurt the elbow and forearm tendons. It will result in the shape of a Golfer’s Elbow.
- People who work as laborers have repetitive movements or the wrist, such as construction labor, plumber, and carpenter. These activities also cause a tear in the tendons, leading to Golfer’s Elbow.
What is the difference between tennis and a golfer's elbow?
Golfer’s Elbow and tennis elbow both occur at the same place are tendons connecting the forearm and elbow. The only difference is that Golfer’s Elbow is the name for tingling pain on the inner side. The tennis elbow is the name of pain on the outer side of the elbow that radiates to the forearm.
How to treat golfer's elbow tendonitis (treatment)
Treatment of medial epicondylitis depends on the severity of the issue. It can be resolved by some home remedies as well.
Rest is the mandatory part of Golfer’s Elbow treatment despite its severity. The first thing you should do is avoid using the wrist and arm in the activities. It will allow the body to heal as it is a natural process.
If you are facing the symptoms like intense pain on the inner side of the elbow and forearm with the pain while making the wrist, it means you have Golfer’s Elbow. Apply ice therapy on the forearm and elbow to prevent the inflammation and pain
If the home remedies are not working right, contact your health provider. He may give you some nonsteroidal anti-inflammation pills. These NSAIDS will relieve your pain and inflammation.
Also, your health provider can refer you to physiotherapy as well. These exercises by the therapist will make you feel comfortable.
When recovering from Golfer’s Elbow, use medical braces for your elbow and forearm. It will keep your tendons intact forever.
How long does a golfer's elbow take to heal?
The golfer’s elbow does not reveal its symptoms straight away. It takes some time to show, and once it appears, it will take more than five weeks with complete rest to be healed properly.