Ultimate Guide to Wrist/Thumb Pain

The ankles and the feet bear the entire body weight as a person walks or runs. The ankle joint is a hinge-type joint that participates in movement and is involved in lower limb stability. It’s formed where your leg meets your foot. Almost every activity a person forms that involve their legs also involves the ankles and the feet. Ankle pain can signify overuse, a chronic condition such as arthritis, or an injury. There are four major ligaments in the ankle. The ankle consists of three bones, the tibia, the fibula, and the talus.It’s essential to know the different types of injuries and the symptoms caused by each one. Knowing what to do to prevent injuries and relieve ankle pain is also crucial.

Two types of motions occur at the ankle joint: dorsiflexion and plantar flexion. Plantar flexion occurs when the toes are in contact with the ground, and the heel is raised off the ground (toe raises). This movement provides the propulsive force necessary to lift the limb off the ground and start swinging forward during the toe-off portion of the gait. During midstance, when the lower limb supports the torso’s weight, the ankle is in its most stable configuration, which is the dorsiflexed position.

Find Your Type of Wrist/Thumb Pain

Carpal Tunnel Syndrome

Thumb Arthritis

Wrist Arthritis

Thumb Sprain

Wrist Sprain

Hand Fractures

Finger Fractures

Dislocations of the PIP Joint

De Quervain's Tenosynovitis

Mallet finger

Blackberry Thumb

Jammed Thumb

Tendinopathy

Broken Thumb

Tendon Pain

De Quervain's Syndrome

Fractures, sprains, and strains cover almost every type of injury that can affect the ankle joint. Fractures involve one or more broken bones. Sprains occur when the connective tissues and ligaments are damaged. The injury is referred to as a strain when the muscles and tendons have been damaged or torn.
Chronic health conditions can also affect the ankle joint and, in some cases, make it more susceptible to an injury. Bursitis, osteoporosis, and arthritis are three health conditions that weaken the ankle structures, causing them not to function as they should.
Tendonitis and plantar fasciitis can also lead to injuries to the ankle. These damages also include the foot and can make walking almost impossible without some support or assistance.

It’s essential to know the different types of injuries and the symptoms caused by each one. Knowing what to do to prevent injuries and relieve ankle pain is also crucial.

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