Broken Ankle: Symptoms, Causes,Treatment By Broken Ankle Braces

How to exercise with a broken ankle?

Table of Contents

What is a broken ankle?

A broken ankle is a shattered ankle bone. This is also known as a fractured ankle. On the other hand, a dissociated ankle (bone poking out of the flesh) represents a more severe fracture. The tibia creates the medial and posterior malleolus, whereas the fibula forms the lateral malleolus and talus. The afflicted bone determines the kind of fracture. Normally ankle brace for broken ankle is used to treat the issue.

What is a broken ankle
What is a broken ankle

broken ankle symptom picture

broken ankle symptom picture
broken ankle symptom picture

How to tell if your ankle is broken?

Common broken ankle symptoms include broken ankle swelling, difficulty putting weight on the joint, and discomfort. Fracture symptoms include sharp pain in the ankle bone. Soft tissue is where most ankle sprain injuries cause discomfort. Some of the common signs of damage might help you diagnose a sprain or a fracture. These are:

  • A cracking sound indicates a fracture. To rule out a sprain, it’s best to keep in mind whether or not you heard a definite pop at the time of the injury.
  • Bruising and discoloration are common after a sprain or fracture, but an ankle that has been fractured may seem twisted.
  • In addition to the pain, a broken ankle may also experience tingling and numbness.

Sprained ankle vs broken ankle

It’s tough to tell sprained ankle vs broken ankle bone apart without a broken ankle X-ray or other imaging examination. Broken ankles are a relatively frequent occurrence, accounting for around 15 per cent of all ankle injuries treated in emergency rooms. Hairline fractures to displaced fractures requiring surgery are all possible degrees of severity.

Injuries caused by twisting are the most prevalent cause of ankle fractures. As a result of an automobile accident or sports-related injury, a fractured ankle might occur.

How long does a broken ankle take to heal?

It takes between six and ten weeks for a fractured ankle to heal. A cast, splint, or walking boot may be required for the first six weeks of recovery, regardless of whether you undergo surgery or not. Start placing some pressure on your foot as soon as your doctor gives you the all-clear to begin walking again. Wearing a walking boot and using casts for broken ankle will aid you with your initial steps during broken ankle recovery time.

How to exercise with a broken ankle?

If you’ve fractured your ankle, the first step is to talk to your doctor about what workouts you may and cannot do. Ankle fractures come in a wide range of severity, and each form of fracture has its own set of warnings and contraindications. Sit or lie down for upper body resistance training until your doctor gives the all-clear. For example, you can perform the sitting bench press and sat overhead press and lat pulldowns and rows.

Ankle brace for broken ankle

According to several types of research, there is no more efficient way than a brace in treating broken ankles, a finding that may speed the end of the cast tradition. These braces provide ankle support after broken ankle. It is a fact that the options should be based on cost and patient desire, with some data indicating that the detachable brace’s flexibility may be more attractive to patients.

Ankle fractures often occur when you fall on your foot and twist it. They are usually associated with sports, traffic accidents, or elderly falls, although they may appear to anybody. Ankle fractures may not always need surgery, but patients must have their feet immobilized for six weeks to enable the bones to recover. It is always advised to use walking brace for broken ankle. You can find ankle brace in WorldBrace.


Walking is usually not hindered by a slight ankle fracture. You may be able to walk without help a few days following the injury. After a lengthy break, avoid walking for a few months. You may gradually resume your normal activities while your ankle heals.

An ankle fracture is a frequent injury caused by twisting, rolling, or bending. Your bones will take at least six weeks to recover, depending on your injuries and your body’s healing rate. You are healing time increases if you’ve injured ligaments or tendons. You won’t be able to move your leg after surgery to recover correctly and prevent re-injury. You’ll keep seeing your doctor for checkups and X-rays to monitor your recovery.

It all depends on your doctor, as they will monitor your healing. Your physiotherapist will help you through this. He’ll assist you to enhance your ankle and bone strength. You may also use a walker, cane, or crutches to get started.



About us

WorldBrace is a professional sports braces manufacturer in China, which supplies full-scale OEM/ODM/OPM braces support services globally. 

Our Sports Brace


Contact us

Just fill the contact form with your requirements and we’ll get back to you within 24hrs.