Table of Contents
What is Bursitis?
Human anatomy is full of adventures that make it very tough to be understood. Joints in your body play a vital role in giving you flexible experience. Have you ever imagined what makes these bones flex to this extent? It is bursae sacs that make it flexible. Bursae are the sacs filled with liquid in all of our joints. These sacs are responsible for working as a cushion between our bones to prevent rubbing and pain. A condition that affects the motion of these bursae sacs is called Bursitis.Many people who hear the name Bursitis at first think it is tough to be cured. Its name is the only tricky thing; otherwise, you can heal it at home.
What causes Bursitis in Elbow?
Bursae are available in all joints of our body; Bursitis can also happen in any joint. Bursitis in the elbow is the most reported condition. Now you must be thinking that Bursitis can happen anywhere, like the knee, shoulders, and buttocks, but why does it mainly affect the elbow. Several reasons cause Bursitis in the elbow.
A repetitive motion during specific sports can cause the liquid to swell or tear. Your elbow joint takes all your efforts when you throw a ball during basketball. These sorts of activities cause Bursitis in the elbow.
Lifting weight without a healthy diet and medical braces can also lead to Bursitis as this operation is about the elbow joint.
Carpenters or people who set the carpet are primarily at risk of Bursitis.
Age and Conditions
People with age more than 40 years have Bursitis mostly. Other conditions like diabetes can also be the reason for Bursitis.
How to fix Bursitis in the elbow?
Before we tell you the treatment of elbow bursitis, we listed some symptoms that can help you in diagnosing Bursitis.
- Achy elbow.
- Hurt when bending.
- Limited Movement.
Ice therapy is the first and foremost way to reduce pain and swelling. Purchase an ice bag filled with ice cubes. Repeat this therapy 4 to 5 times a day. Don’t apply ice directly.
Rest and Raise
Give rest to the affected elbow. The harshness of the Bursitis can make things worse. Leave the activities that affect the elbow. Also, elevate the elbow high with the help of pillows. It will help to reduce pain and swelling.
If you want to use the elbow in this condition, use a good quality elbow brace. An Elbow brace will give strength to your forearm and elbow. It will help to heal the Bursitis quickly and smoothly.
Take some nonsteroidal anti-inflammatory medicines to relieve the pain and swelling.
Heat and Physiotherapy
After following ice therapy for someday, use heat therapy now. Apply heat as it will recover the elbow fully. Also, contact your health provider, that can refer you to a physiotherapist. Little exercises by a physical therapist give a soothing effect to the elbow.
What is the best elbow brace for Bursitis?
Bursitis is a condition different from tendons or other issues. It requires a specialized brace that does not give it a press because it aches too much. WorldBrace has introduced some excellent elbow braces for Bursitis. They will compress the bursae, but it will not pain. Also, they are flexible, which helps in movement as well.