Table of Contents
What is Tennis Elbow?
Tennis Elbow is a condition in which the outside of the elbow experiences pain or discomfort. This condition is common among athletes. The pain may not be severe initially, but it can build up. The pain starts from the elbow and may travel to the forearm, hindering the movement of the entire arm and hand.
Tennis Elbow is known as Lateral Epicondylitis. It refers to the pain on the outside of the elbow. On the contrary, pain inside the elbow is known as the “Golfer’s Elbow.”
The overuse of the arm can cause Tennis Elbow. The overuse is usually in the same position. This causes the elbow joints to feel strained.
It is usually caused by putting repetitive strain on the elbow. However, it can be forced on anyone, but people involved in sports like; Tennis, Volleyball, Baseball, etc., can experience it more often.
What Causes Tennis Elbow?
Over usage of the muscles attached to the elbow can cause Tennis Elbow. In addition, the tissue near the elbow joint can get inflamed or torn. There can be many causes of a Tennis Elbow brace.
The person experiencing it can be an athlete or not, the reason can be different, but the situation may be similar. There can be many causes of a Tennis Elbow.
● Strenuous activity: this may be a sport or weight-lifting, etc. This can also be because of any daily activity that causes strain on the elbow.
● Overuse of the arm: if you use one arm for all the heavy work like picking up heavy groceries or kids, this can also cause Tennis Elbow.
● Banging or knocking your elbow: if you have hit your elbow, this may also be the reason for a Tennis Elbow.
How to Treat Tennis Elbow?
As we know, the term Tennis Elbow refers to the pain on the outside of the elbow. The Tennis Elbow can last up to a year. It is generally treated within a year. In some extreme cases, it may take longer than that.
Firstly, the person should know they are experiencing Tennis Elbow to get the proper treatment. It is advised to get checked by your doctor if you share any pain to rule out any other problems.
Tennis Elbow Brace can be treated through self-medication and medical help. However, if the pain does not subside, it is suggested to get proper medical help.
Below are a few ways you can treat the Tennis Elbow:
- Rest: do proper rest and try not to put the arm under any strain. Don’t pick anything heavy, or don’t move it unnecessarily.
- Ice: apply ice packs on the area to help with the swelling (if any).
- Painkillers: you can take over-the-counter analgesics to help reduce the pain. If the pain aggravates, you should consult a doctor.
- Physiotherapy: this might be needed in severe cases. It is good to know of a few proper exercises to ease the pain of the elbow.
- Surgery: this is the only invasive procedure and is treated as the last resort. If the other things are not helping with the pain, the doctor may recommend repairing the tissues surgically.
What is the Best Tennis Elbow Brace?
When treating the Tennis Elbow, it is recommended to wear a brace. The brace supports the elbow and helps with the healing. So even if you are not getting the Tennis Elbow treated medically, you should wear a brace for some time at least.
WorldBrace is a manufacturer of braces from China. They’ve been producing different medical-related mounts for the past 20 years. They are the best when it comes to elbow braces. The material they use to make the braces is also the best option.
It is suggested to use Tennis Elbow Brace to help with the positioning of the elbow and to provide proper support. It is recommended to seek medical help if the pain is severe and not cured by good rest or other self-care treatments. Tennis Elbow Brace is needed to remedy the tennis elbow. It can cause pain in movement if not treated right. The elbow will need to have a few treatments to heal properly.