Behind Knee Pain: Symptoms, Causes, Treatment By Knee Brace

How To Fix Pain Behind Both Knees

Table of Contents

Daily activities like bending, lifting, walking, and even standing cause general tear wear that results in knee pain commonly in adults for ages. Most likely, sportspeople and athletes go through knee pain because of quick twirling and excessive jumping and running. No matter the factor, aging or injury, the consequences can be pretty severe and painful over time. However, immediate consultation and therapies can somehow control the circumstances. Osteoarthritis is a tight and restricted movement in the knee commonly known as behind-knee pain. This occurs because of the inflammation behind the knee due to bone spurs caused by arthritis.

What Is Behind Knee Pain?

Posterior knee pain is another term used for behind-knee pain. Posterior means ‘behind.’ In such conditions, the first thing noticed is the swelling behind the knee and immense pain. The pain only occurs at the backside of the knee. In most cases, it is seen traveling down to the calf. The colossal swelling restricts the bending and movement of the knee. There are a few conditions that result in behind knee pain; two of the most common are;

  • Popliteal cyst or baker’s cyst
  • Posterior cruciate ligament injury

The overstretching and tearing of the ligament causes posterior cruciate ligament injury. This muscle runs through the thigh to the shin bone. The pain strikes like a decisive blow from the front of the knee to the backside. A few of the many reasons such pain occurs are over straightening the leg or a sudden hit at the front side of the knee.

A cyst is born due to certain fluids inside the layers of muscle tissue.

A popliteal cyst occurs at the back of the knee. The production of this cyst is linked to collective conditions which affect the knee, like rheumatoid arthritis, Osteoarthritis, and cartilage injuries. One knee injury may lead to fluid collection within the knee.

Another widespread cause of behind-knee pain is Osteoarthritis. The cartilage that lines the knee joint appears to be very smooth and shiny, turning rough and worn. Such a condition damages the knee and causes unbearable pain. It is mainly reported in people above 50.

What Is Behind Knee Pain
What Is Behind Knee Pain

What Causes Pain And Swelling Behind The Knee?

Swelling behind the knee may occur due to various reasons. Some of them are;

  • Aging causes knee joint wearing, commonly known as rheumatoid arthritis or Osteoarthritis
  • Torn cartilage or ligament injury
  • Cancerous growth or benign (happens rarely)
  • An infection, also known as septic arthritis

baker's cyst symptom picture

baker's cyst symptom picture
baker's cyst symptom picture

How To Fix Pain Behind Both Knees?

To treat knee pain, it is imperative to know the condition which causes pain; based on studies and cases reported, there are two types of conditions that cause knee pain;

Osteoarthritis:This condition occurs in both knees even if the symptoms appear and are felt in only one of the knees. The pain in Osteoarthritis only begins when the person is active, one may not feel pain while in bed or at rest.

Posterior cruciate ligament injury:(PCL) is one of the ligaments inside the knee that connects the thigh bone to the backside of the shin bone. In such an injury, the ligament gets completely stretched or Torn.

Immediate Treatment:

  • Relax and rest down the knee
  • Icing through an ice pack for 15-20 minutes a few times a day
  • A knee brace or compression bandage for the support of the knee
  • Elevation on pillows rests the knee
  • Usage of a cane or crutches takes off the weight of the knee
  • As per the advice of the doctor, the dosage of non-steroidal pain relief drugs

What Kind Of Knee Brace Is Required For Behind Knee Pain?

Soft and easy-to-use knee braces may lessen knee pain and help mobility. It stabilizes the knee and firms the grip, while excessive movement and control could worsen the injury. There are plenty of knee braces available, and it is essential only to approach the correct and durable ones. Here is a list of some of the best-known types of knee braces;

  1. Strap-style, such braces hold the grip of the knee, strapping from under the knee and sitting under the clothing.
  2. Wrap Around braces, and two straps are wrapped around the knee
  3. The sleeve style, also known as the easiest and most commonly used, can easily slip over the knee like a sleeve.
  4. Unloader braces, such braces are specifically designed to control the pressure of the knee joint.

WorldBrace is an expert in customizing knee braces per the user’s requirement. They are designed and made with onions by orthopedics and physiotherapists, keeping in mind the gentle care required by the joints of the human body. We at WorldBrace offer a variety of props, including a Neoprene knee brace, which is extra thick and adds extra protection, a Copper knee brace, which eases the stiff muscles with adequate hot and cold treatment, and plenty more. Worldbrace provides the best support, relieves pain, and caters to the best of our customers’ expectations.

What is Causing the Pain Behind Your Knee, How to Tell


A pulled hamstring can cause sudden pain. Likewise, an injury, biceps femoris tendinopathy, can instigate knee pain and swelling.

Yes, varicose veins may cause severe pain in the legs, including the knee area.



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