Clicking Knees: Symptoms, Causes, Treatment By Knee Braces

How to Treat Knee Clicking

Table of Contents

What Is Clicking Knees?

Your noisy knees are called clicking knees. You don’t have to worry about it as it occurs with age. However, if you start to feel that these noises are becoming quite frequent and causing pain in the joints of your knees, you must get yourself some help.

Clicking knees is a way of your body telling you that your cartilage is loosening up and is damaging. It can lead to a medical condition called Osteoarthritis, which is the wearing away of your knee’s cartilage tissue.

Repetitive trauma may inflame the Achilles bursitis, located between the heel bone and the Achilles tendon. The Achilles tendon and the Peroneal Tendon are not the same things. Achilles tendinitis and Achilles bursitis are sometimes confused for one other, and when they co-occur, the condition is known as Haglund’s syndrome.

Osteoarthritis-knee
Osteoarthritis knee

What Causes Knee Clicking?

Various reasons lead to clicking knees. Let’s have a look at them:

  • Gas bubbles can be one of the reasons why your knees are clicking. With time, gas can build up around your joint and forms tiny bubbles in the synovial fluid. The sound of popping or cracking you hear when you bend your knees comes from the bursting of these bubbles.
  • Another reason behind clicking knees is the flexibility of your knees. Your kneecaps move freely and thus causing noisy knees.
  • Injuries, for instance, falling on a hard surface, can result in damage to your knee joints and knee cap, making it one of the widespread reasons for clicking knees.
  • If you’re a sports person, meniscus tears would be prevalent. These meniscus tears can cause clicking knees as you move your joint
  • Osteoarthritis is another primary reason that causes clicking knees. Arthritis can occur at any age. However, it is more common among women aged 50 years or plus. Stress on your joints and various biochemical changes in your body wears down the cartilage over time, causing noisy knees.
  • If you have undergone any knee surgery, for instance, a joint replacement, you will be more prone to clicking knees.

Clicking knees is a way of your body telling you that your cartilage is loosening up and is damaging. It can lead to a medical condition called Osteoarthritis, which is the wearing away of your knee’s cartilage tissue.

Repetitive trauma may inflame the Achilles bursitis, located between the heel bone and the Achilles tendon. The Achilles tendon and the Peroneal Tendon are not the same things. Achilles tendinitis and Achilles bursitis are sometimes confused for one other, and when they co-occur, the condition is known as Haglund’s syndrome.

What-Causes-Knee-Clicking
What Causes Knee Clicking

How to Stop and Treat Knee Clicking?

Although numerous doctors say that clicking knees is not much of a big deal, you must visit a doctor and get it checked if you feel pain or swelling around your joints.

Below are some of the ways you can opt-in to home treat your clicking knees:

  • Start exercising
  • Try swimming
  • If you have gained weight over time and caused these noises to increase, you must try to lose some extra kilos.
  • Use of anti-inflammatory drugs
  • Make use of heating or cooling pads
  • Physiotherapy is recommended to improve knee joint health

Other than this, you may try including some essential vitamins in your routine that can help with its treatment. We recommend you add foods to your diet that are good for your bone health. Natural medicine is better than medicinal treatment.

What Is the Best Brace for Clicking Knees?

If you’re looking for a single and best solution to help with your clicking knees, we recommend using Knee Braces by WorldBraces. They have knee braces for everyone and everything. The use of knee braces has the following benefits:

  • Supporting knee joints
  • It prevents further damage to the knee
  • Help in quick recovery
  • Reduces pain
  • Reduces swelling

When purchasing knee braces for yourself, you must always consider these aspects. Otherwise, it would be a waste of money. Many people use knee braces by WorldBraces, and all of them have given positive reviews about it. They have various knee braces to choose from. You can choose the one that fits well with your requirements. 

How to Fix Clicking Knee

faq

Yes, it is normal for knees to click as long as it is not causing you pain in your knee joints and swelling around the area. If such a problem occurs, you must get yourself checked by a doctor to prevent further issues.

There can be various reasons why you hear clicking sounds on your knees, such as grinding of joints, popping of accumulated gas bubbles, meniscus tears, post-surgery, Osteoarthritis, and more.

 

Share:

Facebook
Twitter
LinkedIn
Pinterest

About us

WorldBrace is a professional sports braces manufacturer in China, which supplies full-scale OEM/ODM/OPM braces support services globally. 

Our Sports Brace

en_USEnglish

Contact us

Just fill the contact form with your requirements and we’ll get back to you within 24hrs.