Table of Contents
What is a flat foot?
Flat feet, also known as fallen arches, are a condition when the arch of the foot is lower than normal. The foot’s arch collapses and comes into a contact with the ground. This condition is either congenital (occurs at birth) or acquired over time.
In many cases, flat feet symptoms take some time to appear. The condition is not uncommon. Almost a quarter of the population has flat feet. Although, flat feet don’t cause any significant problems. In some cases, however, this condition may result in pain in the feet, knees unrest, shin splints, and plantar fasciitis.
Flat feet disadvantages
Fallen arches or flat feet can affect the overall health of a person. People with flat feet are most likely to experience foot pain; their feet don’t get the support they need.
People with fallen arches are always at risk of plantar fasciitis. In this condition, the tendons in the feet are overstretched. It can cause severe discomfort in the feet. The person who suffers from this condition ex-periences pain in the morning.
Overpronation is another condition caused by flat feet. In this condition, the area that experiences more pain is the ankles. When the person walks, the ankles roll inward. This causes pain and discomfort. Flat feet can alter a person’s spinal alignment. Hips, knees, and lower back also experience some issues.
Flat feet Symptom Picture
How do I know if I'm flat-footed?
There are two ways to check the flat feet’ condition. The first method is by analyzing your wet footprint. What you will see in this footprint are your toes, balls of the feet, the heel, and the strip that connects the heel to the balls. In the case of flat feet, the width of connecting strip and front part of the foot will be the same. However, the with of a normal foot’s connecting strip will be half of that of the front part.
Another way of checking whether your feet are flat or not is by looking at your shoes. Place them on a plain flat surface. Take a look from behind the heel. In case of flat feet, the shoes will be heavily worn on their inside, especially near the heel. The upper side of the shoe may press inwards.
Is Having a High Arch Worse than a Flat Foot?
How to cure being flat-footed?
A flat foot is a condition that never goes away; It’s irreversible. Thanks to advancements in health science, not only we can manage the pain but also can prevent this condition to a large extent.
The treatment provides the lost support and strength to the ankles and the feet. Recommended treatment options are:
- Wearing a brace or splint
- Physical Therapy
- Proper exercise and nutrition
- The non-steroidal anti-inflammatory drugs (NSAIDs)
- Quality shoes with Orthotics
If you or your loved one is living with fallen arches, above mentioned medical treatment options can effectively manage your condition.
Does a flat foot brace help flat foot pain?
A foot pain that is associated with flat feet can ruin your happy life. Here we are offering some insights on the best flat foot braces to remedy your flat feet problem. Over 200,000 people are diagnosed with this problem every year. Most of them continue to live normal lives, thanks to innovations like flat feet braces.
Generally, flat feet roll inward or overpronate. The flat feet braces protect your feet and prevent them from sliding and rolling. Braces provide vital arch support to flat feet, thereby healing the pain and discomfort.
For people who suffer from chronic ankle instability and Achilles tendonitis, the use of feet braces can help them avoid surgery. The top podiatrists and leading foot care professionals recommend Copper Ankle Brace and Elastic Neoprene Ankle Brace. The benefits of these flat foot braces are innumerable. These braces are considered the best flat foot braces available in the market.