{"id":19080,"date":"2022-06-02T05:21:56","date_gmt":"2022-06-02T05:21:56","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=19080"},"modified":"2022-06-02T05:22:00","modified_gmt":"2022-06-02T05:22:00","slug":"stiff-knee-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/ru\/%d0%b6%d0%b5%d1%81%d1%82%d0%ba%d0%b8%d0%b5-%d0%ba%d0%be%d0%bb%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d1%81%d0%ba%d0%be%d0%b1%d1%8b\/","title":{"rendered":"\u0422\u0443\u0433\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0440\u0442\u0435\u0437\u043e\u0432 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19080\" class=\"elementor elementor-19080\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244d78d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244d78d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23257e17\" data-id=\"23257e17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b89a592 elementor-widget elementor-widget-image\" data-id=\"6b89a592\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg\" class=\"attachment-full size-full wp-image-19157\" alt=\"\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0439\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-768x513.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cfd572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cfd572\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e06eae1\" data-id=\"3e06eae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c951e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c951e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Es wurden keine \\u00dcberschriften auf dieser Seite gefunden.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u041e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c951e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c204112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c204112\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e49ac27\" data-id=\"5e49ac27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce6790e elementor-widget elementor-widget-heading\" data-id=\"2ce6790e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u0441\u0442\u043a\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba978d9 elementor-widget elementor-widget-text-editor\" data-id=\"5ba978d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 <strong>\u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u044f<\/strong>. \u0421\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u043e\u0439, \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0436\u0435\u0441\u0442\u043a\u0438\u043c \u043f\u0440\u0438 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0438, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441\u0438\u043b\u044b.<\/p><p>\u00a0\u0421\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0431\u043e\u043b\u0435\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0430\u043b\u0438 \u0432 \u0430\u0432\u0430\u0440\u0438\u044e, \u0432\u044b\u0437\u0432\u0430\u0432\u0448\u0443\u044e \u0442\u0440\u0430\u0432\u043c\u0443 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u0440\u0442\u0440\u0438\u0442, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0434\u0430\u0433\u0440\u0430. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u044b\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u043c \u043b\u044e\u0431\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u043f\u044b\u0442\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0439 \u043a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432 \u043a\u043e\u043b\u0435\u043d\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a30530 elementor-widget elementor-widget-image\" data-id=\"45a30530\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWlzLWEtc3RpZmYta25lZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"308\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg\" class=\"attachment-large size-large wp-image-19166\" alt=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u0441\u0442\u043a\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-500x256.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-18x9.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0435\u0441\u0442\u043a\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368bb77 elementor-widget elementor-widget-heading\" data-id=\"368bb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651ac9a elementor-widget elementor-widget-text-editor\" data-id=\"651ac9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u043c <strong>\u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435<\/strong> \u043f\u0440\u0438 \u0442\u0440\u0430\u0432\u043c\u0435 \u0432\u0430\u0448\u0438 \u043d\u0435\u0440\u0432\u044b \u043f\u043e\u0441\u044b\u043b\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438, \u0431\u043e\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044e \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043a\u0430\u043a \u0438 \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0438.<\/p><p>\u0422\u0440\u0430\u0432\u043c\u0430, \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0438\u043b\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 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\u0435\u0433\u043e, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0443\u044e \u0442\u0440\u0430\u0432\u043c\u0443. \u0425\u043e\u0442\u044f \u043e\u043f\u0443\u0445\u0448\u0435\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b\u043c, \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c.<\/p><p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043f\u0443\u0445\u043e\u043b\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432 \u043a\u043e\u043b\u0435\u043d\u0435, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e. \u0421\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u043e \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u043e\u0439 \u043a\u043e\u043b\u0435\u043d\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u0433\u0438\u0431\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e, \u043e\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0443\u0433\u0438\u043c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4351efb elementor-widget elementor-widget-heading\" data-id=\"4351efb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22aaee elementor-widget elementor-widget-text-editor\" data-id=\"d22aaee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0430\u043d\u0441\u043e\u0432 \u0441\u0438\u0434\u0435\u043d\u0438\u044f \u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432 \u043e\u0434\u043d\u043e\u043c \u0438 \u0442\u043e\u043c \u0436\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 <strong>\u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438<\/strong> \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043e\u0442\u0435\u043a \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u0432\u043d\u043e. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043b\u0435\u043d\u0435 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/p><ul><li>\u0411\u0443\u0440\u0441\u0438\u0442 \u2014 \u044d\u0442\u043e \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0443\u043c\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e \u043c\u0435\u0448\u043e\u0447\u043a\u0438, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b. \u041a\u0430\u0436\u0434\u044b\u0439 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u043c\u043a\u0438.<\/li><li>\u0418\u0437\u043d\u043e\u0441\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u0439 \u0430\u0440\u0442\u0440\u0438\u0442, \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442, \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445. \u042d\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u0438\u043f \u0430\u0440\u0442\u0440\u0438\u0442\u0430, \u043f\u043e\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u0439 13 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 10 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u043c\u0443\u0436\u0447\u0438\u043d \u0441\u0442\u0430\u0440\u0448\u0435 60 \u043b\u0435\u0442. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0440\u0430\u0436\u0430\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0435\u0441\u043b\u0438 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d \u0438\u043b\u0438 \u043d\u0435\u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u043e \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d.<\/li><li>\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043f\u0440\u044f\u0447\u044c \u043a\u043e\u043b\u0435\u043d\u043e \u0438\u043b\u0438 \u0432\u044b\u043d\u0443\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0435\u0433\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0442\u0440\u0430\u0432\u043c\u0435 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438; \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/li><\/ul><p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0433\u0438\u0431\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u043c\u0438 \u0432 \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257d6307 elementor-widget elementor-widget-image\" data-id=\"257d6307\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjAsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWNhdXNlcy1hLXN0aWZmLWtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"562\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg\" class=\"attachment-large size-large wp-image-19160\" alt=\"\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-320x300.jpg 320w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-768x720.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-13x12.jpg 13w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c074eef elementor-widget elementor-widget-heading\" data-id=\"c074eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043c\u0435\u043d\u044b \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec58f17 elementor-widget elementor-widget-text-editor\" data-id=\"ec58f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u0437\u0430\u043c\u0435\u043d\u0435 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 \u0434\u0432\u0443\u0445 \u0434\u043e \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043d\u0435\u0434\u0435\u043b\u044c. \u041d\u0435\u0436\u043d\u044b\u0435 \u0442\u043a\u0430\u043d\u0438, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u0432\u0430\u0448\u0438 \u043a\u043e\u043b\u0435\u043d\u0438, \u0431\u0443\u0434\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u0431\u043e\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u044b\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435. \u0412\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 2 \u0434\u043e 3 \u043c\u0435\u0441\u044f\u0446\u0435\u0432, \u0430 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0434\u043b\u044f\u0442\u0441\u044f \u0448\u0435\u0441\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0427\u0435\u0440\u0435\u0437 12-18 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0442\u044c.<\/p><p>\u00a0<\/p><p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0434\u043d\u044b\u0435 \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a\u0438 \u043e\u0442 <a href=\"https:\/\/www.worldbrace.com\/ru\/%d0%b8%d0%b7%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d0%b0%d0%b7-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%bd%d0%b0%d0%ba%d0%be%d0%bb%d0%b5\/\">WorldBrace<\/a>. \u0421 2001 \u0433\u043e\u0434\u0430 WorldBrace \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0435\u0434\u0443\u0449\u0435\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439 \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a\u043e\u0432 \u0432 \u041a\u0438\u0442\u0430\u0435. \u041e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0431\u0430\u043d\u0434\u0430\u0436\u0435\u0439.<\/p><p>\u041c\u0435\u0434\u043d\u044b\u0439 \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0434\u043e\u0433\u043d\u0430\u043d\u043d\u044b\u043c \u0433\u0435\u043b\u0435\u0432\u044b\u043c \u043f\u0430\u043a\u0435\u0442\u043e\u043c \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0442\u0435\u043f\u043b\u044b\u0445 \u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0442\u0435\u0440\u0430\u043f\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0436\u0435\u0441\u0442\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u0430\u0448\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u041e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446, \u0441\u043d\u044f\u0442\u0438\u044e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442 \u043a\u043e\u043b\u0435\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad004 elementor-widget elementor-widget-heading\" data-id=\"cbad004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0439?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4006075 elementor-widget elementor-widget-text-editor\" data-id=\"4006075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0430\u0448\u0438\u0445 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0431\u0443\u0434\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0430\u0448\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0443 \u0432\u0440\u0430\u0447\u0430 \u0438\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u043f\u0440\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0438\u0434\u043d\u044b\u0439 \u0430\u0440\u0442\u0440\u0438\u0442 \u0438 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442.<\/p><p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0432\u0430\u0448\u0438 \u0437\u0430\u0442\u0435\u043a\u0448\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u0442\u043e\u0439\u043a\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u044b, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f.<\/p><p><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439<\/strong><\/p><p>\u0422\u0443\u0433\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043b\u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c, \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u044f \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p><p>\u0421\u0440\u0435\u0434\u0438 \u044d\u0442\u0438\u0445 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 \u0435\u0441\u0442\u044c.<\/p><ul><li>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 (\u043e\u0442\u0434\u044b\u0445, \u043b\u0435\u0434, \u0441\u0436\u0430\u0442\u0438\u0435 \u0438 \u043f\u043e\u0434\u044a\u0435\u043c) RICE<\/li><li>\u041f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443.<\/li><li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d\u0430 \u0438\u043b\u0438 \u0430\u0441\u043f\u0438\u0440\u0438\u043d\u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0435\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432<\/li><li>\u041d\u043e\u0441\u0438\u0442\u0441\u044f \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436.<\/li><li>\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432<\/li><li>\u0425\u043e\u0434\u044c\u0431\u0430 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u044f\u0447\u0435\u0433\u043e \u0441\u0442\u043e\u043b\u0430 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/li><li>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0439\u043e\u0433\u0430<\/li><li>\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e. \u041d\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u0443\u0439\u0442\u0435.<\/li><\/ul><p><strong>\u00a0<\/strong><strong>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c<\/strong><\/p><p>\u0412\u0430\u0448 \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0441\u0430\u043c\u043e\u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0435\u043c, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p><p>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/p><ul><li>\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/li><li>\u041f\u0440\u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435<\/li><li>\u0418\u043d\u044a\u0435\u043a\u0446\u0438\u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043d\u0430 \u0438\u043b\u0438 \u0441\u043c\u0430\u0437\u043a\u0438 \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li><li>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u043b\u0435\u0447\u0430\u0442 \u0442\u0430\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u043a\u0430\u043a \u0430\u0440\u0442\u0440\u0438\u0442.<\/li><li>\u0415\u0441\u043b\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0435, \u0432\u0430\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043a \u0445\u0438\u0440\u0443\u0440\u0433\u0443-\u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0443.<\/li><\/ul><p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u044b \u0441\u0430\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0434\u043e\u043c\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1638ca13 elementor-widget elementor-widget-heading\" data-id=\"1638ca13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043a\u043e\u043b\u0435\u043d\u0435\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f17d1 elementor-widget elementor-widget-video\" data-id=\"84f17d1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WgPviOiTp-8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-305290ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305290ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a937d5\" data-id=\"59a937d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604bbae6 elementor-widget elementor-widget-heading\" data-id=\"604bbae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8ccb71 elementor-widget elementor-widget-accordion\" data-id=\"4f8ccb71\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0438\u0448\u0438\u0430\u0441 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0443\u0433\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0430?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1331\"><p>\u0421\u0440\u0435\u0434\u0438 \u043f\u0440\u043e\u0447\u0435\u0433\u043e, \u0438\u0448\u0438\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0431\u0435\u0434\u0440\u0435 \u0438 \u0441\u0442\u043e\u043f\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445. \u041c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0432 \u043d\u043e\u0433\u0430\u0445 \u0438\u043b\u0438 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u0435, \u0442\u0430\u043a \u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0443\u0433\u0443\u0431\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u043f\u0440\u0438 \u0438\u0448\u0438\u0430\u0441\u0435.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u041f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u0442\u0435\u043f\u043b\u043e \u0434\u043b\u044f \u0436\u0435\u0441\u0442\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043d\u0430?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1332\"><p>\u0422\u0435\u043f\u043b\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0438 \u0431\u043e\u043b\u044c, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0442\u0435\u043a, \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u0438 \u043d\u0430 24 \u0447\u0430\u0441\u0430, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0442\u0435\u043f\u043b\u043e\u0432\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0442\u0435\u043f\u043b\u043e\u0432\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u0435, \u0435\u0441\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can sciatica cause knee stiffness?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sciatica may induce hip and foot pain and stiff knees, among other things.\\u00a0 Muscle spasms in the leg or low back are common too. \\u00a0In addition, both extended sitting and standing can aggravate sciatica pain.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is heat good for a stiff knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Heat relieves muscle stiffness and pain by relaxing joints and tight muscles.\\u00a0 If you experience swelling, apply cold patches for 24 hours before switching to heat therapy.\\u00a0 It&#8217;s safe to start heat therapy when you first feel knee pain if inflammation isn&#8217;t an issue.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ed0422 elementor-widget elementor-widget-text-editor\" data-id=\"25ed0422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/ru\/%d0%ba%d0%be%d0%bd%d1%82%d0%b0%d0%ba%d1%82\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"\u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0413\u041e\u0422\u041e\u0412\u042b \u041a \u0420\u0410\u0417\u0412\u0418\u0422\u0418\u042e \u0412\u0410\u0428\u0415\u0413\u041e \u0411\u0420\u0415\u041d\u0414\u0410?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u041d\u0430\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u043f\u043e\u0440\u044b \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 WorldBrace, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0444\u0430\u0431\u0440\u0438\u043a\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0431\u0440\u0435\u043a\u0435\u0442\u043e\u0432.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u0426\u0415\u041d\u0423\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0442\u0443\u0433\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0443\u0431\u0446\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a\u043e\u0432 \u0432 WorldBrace.<\/p>","protected":false},"author":1,"featured_media":19157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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