{"id":22607,"date":"2022-10-17T09:22:34","date_gmt":"2022-10-17T09:22:34","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=22607"},"modified":"2022-10-20T01:38:38","modified_gmt":"2022-10-20T01:38:38","slug":"what-is-patellofemoral-pain-syndrome","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/o-que-e-sindrome-da-dor-patelofemoral\/","title":{"rendered":"O que \u00e9 a s\u00edndrome da dor patelofemoral (SPP)?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22607\" class=\"elementor elementor-22607\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9b90be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b9b90be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4571b43b\" data-id=\"4571b43b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1542c87a elementor-widget elementor-widget-image\" data-id=\"1542c87a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"628\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces.jpg\" class=\"attachment-full size-full wp-image-22609\" alt=\"Joelheiras da s\u00edndrome da dor patelofemoral\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces.jpg 942w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/Patellofemoral-Pain-Syndrome-Knee-Braces-18x12.jpg 18w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-273ccd82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273ccd82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-119daa9e\" data-id=\"119daa9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538db66e elementor-widget elementor-widget-text-editor\" data-id=\"538db66e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00edndrome da dor patelofemoral ou joelho do corredor e condromal\u00e1cia Patela \u00e9 a dor ao redor da r\u00f3tula (patela) ou na frente do joelho. A dor est\u00e1 localizada entre a patela (r\u00f3tula) e o f\u00eamur ou osso da coxa. Quando voc\u00ea se senta, agacha, corre ou usa escadas, a dor no joelho aumenta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19287688 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"19287688\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"412\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in-600x412.jpg\" class=\"attachment-large size-large wp-image-22610\" alt=\"s\u00edndrome da dor patelofemoral\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in-600x412.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in-437x300.jpg 437w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in-768x527.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in-18x12.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/10\/patellofemoral-pain-syndrome-in.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">s\u00edndrome da dor patelofemoral<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ff827b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff827b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762f970e\" data-id=\"762f970e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c408bcc elementor-widget elementor-widget-heading\" data-id=\"1c408bcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sintomas da s\u00edndrome da dor patelofemoral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68ac6ff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ac6ff3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b2f61c\" data-id=\"34b2f61c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d2bd97 elementor-widget elementor-widget-text-editor\" data-id=\"66d2bd97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Coceira ou dores agudas ao redor da r\u00f3tula<\/li><li>Depois de ficar sentado por per\u00edodos prolongados, seus joelhos ficar\u00e3o doloridos.<\/li><li>A dor no joelho pode ser causada por subir escadas, correr, pular, correr ou agachar.<\/li><li>flambagem do joelho<\/li><li>Quando voc\u00ea move os joelhos, h\u00e1 uma sensa\u00e7\u00e3o de estalo ou tritura\u00e7\u00e3o.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75482722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75482722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1281b5ec\" data-id=\"1281b5ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389587e6 elementor-widget elementor-widget-heading\" data-id=\"389587e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa a s\u00edndrome da dor patelofemoral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482ac0ba elementor-widget elementor-widget-text-editor\" data-id=\"482ac0ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Rotinas de exerc\u00edcios que s\u00e3o muito dif\u00edceis ou alteradas abruptamente.<\/li><li>Ferimento no joelho<\/li><li>Peso extra<\/li><li>O dist\u00farbio de rastreamento patelar \u00e9 uma condi\u00e7\u00e3o em que a r\u00f3tula n\u00e3o est\u00e1 alinhada corretamente.<\/li><li>Fraqueza ou desequil\u00edbrio muscular<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d9328a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d9328a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-465861ce\" data-id=\"465861ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c75ae60 elementor-widget elementor-widget-heading\" data-id=\"7c75ae60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tratamentos para dor femoropatelar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-596e8c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"596e8c5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb2777a\" data-id=\"2bb2777a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140ef7b elementor-widget elementor-widget-text-editor\" data-id=\"140ef7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A s\u00edndrome da dor patelofemoral pode ser muito comum. A dor patelofemoral pode ser controlada com tratamentos n\u00e3o cir\u00fargicos.<\/p><ul><li>ARROZ<\/li><\/ul><p>RICE significa Descanso, Gelo, Compress\u00e3o, Eleva\u00e7\u00e3o. O tratamento RICE visa reduzir a inflama\u00e7\u00e3o e o incha\u00e7o para ajudar na cicatriza\u00e7\u00e3o.<\/p><ul><li>Descanso<\/li><\/ul><p>O tratamento do joelho da s\u00edndrome da dor patelofemoral \u00e9 melhor se voc\u00ea puder descansar. Muitas pessoas que sofrem de s\u00edndrome da dor patelofemoral s\u00e3o propensas a usar demais os joelhos e sobrecarreg\u00e1-los. \u00c9 muito \u00fatil descansar os joelhos at\u00e9 que a dor desapare\u00e7a.<\/p><ul><li>Gelo<\/li><\/ul><p>Gelo nos joelhos pode reduzir a dor e o incha\u00e7o causados pela s\u00edndrome da dor patelofemoral. Enquanto a dor persistir, o gelo deve ser aplicado nos joelhos por 15 a 20 minutos v\u00e1rias vezes ao dia. Voc\u00ea n\u00e3o pode colocar gelo diretamente no joelho. Em vez disso, enrole-o em uma toalha. Ou experimente este aparelho de terapia fria.<\/p><ul><li>Compress\u00e3o<\/li><\/ul><p>Em seguida, o tratamento RICE inclui compress\u00e3o. Isto \u00e9 projetado para reduzir o incha\u00e7o. Muitos aparelhos de compress\u00e3o est\u00e3o dispon\u00edveis para tratar a s\u00edndrome da dor patelofemoral. Uma bandagem el\u00e1stica pode substituir uma cinta de compress\u00e3o.<\/p><ul><li>Eleva\u00e7\u00e3o<\/li><\/ul><p>Voc\u00ea pode reduzir o incha\u00e7o elevando o joelho (de prefer\u00eancia mais alto que o cora\u00e7\u00e3o) e permitindo que o fluido drene. Voc\u00ea pode elevar os joelhos ou as pernas usando travesseiros se estiver sentado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed54a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed54a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a2cb116\" data-id=\"7a2cb116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736fcd6e elementor-widget elementor-widget-heading\" data-id=\"736fcd6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medicamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5871c377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5871c377\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a75dd77\" data-id=\"1a75dd77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17de12a1 elementor-widget elementor-widget-text-editor\" data-id=\"17de12a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os AINEs (anti-inflamat\u00f3rios n\u00e3o esteroides) podem ser usados para aliviar muitos dos seus sintomas, incluindo rigidez ou incha\u00e7o ao redor do joelho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd945f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd945f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e917c0\" data-id=\"1e917c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad47301 elementor-widget elementor-widget-heading\" data-id=\"ad47301\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b7b5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b7b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0c796c\" data-id=\"d0c796c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1cbd1 elementor-widget elementor-widget-text-editor\" data-id=\"1f1cbd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1 evid\u00eancias de que a terapia de exerc\u00edcios para a s\u00edndrome femoropatelar pode reduzir a dor no joelho, melhorar a fun\u00e7\u00e3o e ajudar na recupera\u00e7\u00e3o a longo prazo. Os exerc\u00edcios patelofemorais s\u00e3o projetados para fortalecer seus m\u00fasculos e melhorar seu alinhamento. Esses exerc\u00edcios ajudam a aliviar a s\u00edndrome da dor patelofemoral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6e00a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e00a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f6d92a\" data-id=\"1f6d92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89471b3 elementor-widget elementor-widget-heading\" data-id=\"89471b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fisioterapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f694437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f694437\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1885ccc\" data-id=\"1885ccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41d01b5 elementor-widget elementor-widget-text-editor\" data-id=\"41d01b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seu fisioterapeuta examinar\u00e1 seu alinhamento e avaliar\u00e1 a for\u00e7a dos m\u00fasculos do quadril e da coxa durante uma avalia\u00e7\u00e3o para determinar se voc\u00ea tem uma fraqueza ou desequil\u00edbrio que pode estar causando o desconforto patelofemoral. Seu fisioterapeuta mostrar\u00e1 como modificar suas atividades e exerc\u00edcios di\u00e1rios para reduzir sua dor patelofemoral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8681a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8681a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a595004\" data-id=\"a595004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5474f4e elementor-widget elementor-widget-heading\" data-id=\"5474f4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suspens\u00f3rios, fitas e suporte de arco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9497b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9497b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02e8d31\" data-id=\"02e8d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e156b elementor-widget elementor-widget-text-editor\" data-id=\"20e156b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existem muitas joelheiras, joelheiras e joelheiras dispon\u00edveis que podem ajudar com a s\u00edndrome da dor patelofemoral. Uma joelheira pode ser usada para estabilizar a patela e aliviar a dor. Tamb\u00e9m protege contra qualquer movimento que possa causar mais danos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870d8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870d8e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ef429\" data-id=\"d8ef429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6322c elementor-widget elementor-widget-heading\" data-id=\"3a6322c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aparelhos para s\u00edndrome da dor femoropatelar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7071f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7071f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed880e7\" data-id=\"ed880e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b395f51 elementor-widget elementor-widget-text-editor\" data-id=\"b395f51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O WorldBrace oferece muitas joelheiras e dispositivos de suporte que podem ajudar na s\u00edndrome da dor patelofemoral. \u00c0s vezes, escolher a joelheira certa para voc\u00ea pode parecer esmagadora. Existem aparelhos que possuem furos, nenhum, dobradi\u00e7as de metal ou almofadas de gel. Alguns aparelhos tamb\u00e9m v\u00eam com tiras. Para os melhores aparelhos para dist\u00farbios da dor patelofemoral, confira nossas recomenda\u00e7\u00f5es!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5caef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5caef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-449f099\" data-id=\"449f099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a74b59f elementor-widget elementor-widget-heading\" data-id=\"a74b59f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qual cinta \u00e9 melhor para tratar minha dor patelofemoral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3300c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3300c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1874068\" data-id=\"1874068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3074a3 elementor-widget elementor-widget-text-editor\" data-id=\"f3074a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>AL\u00c7AS DE JOELHO \u2013 PATELOFEMORAL AIN<\/li><\/ol><p>Uma cinta de joelho, como esta faixa de patela, \u00e9 colocada diretamente sob a patela (r\u00f3tula). Ele coloca press\u00e3o direcionada no tend\u00e3o da patela e alivia a press\u00e3o dos joelhos. A banda de joelho reduz a dor da s\u00edndrome da dor patelofemoral, condromal\u00e1cia, tendinite e outras condi\u00e7\u00f5es que afetam sua patela.<\/p><ol start=\"2\"><li>MANGA DE JOELHO DE COMPRESS\u00c3O S\u00d3LIDA<\/li><\/ol><p>Joelheiras simples e s\u00f3lidas podem ser \u00fateis no controle da dor no joelho. Dois prop\u00f3sitos principais s\u00e3o servidos por mangas de joelho s\u00f3lidas. Eles fornecem compress\u00e3o m\u00e1xima que reduz a inflama\u00e7\u00e3o e a dor. Al\u00e9m disso, eles suportam seu joelho. Eles reduzem o incha\u00e7o ao redor do joelho e ajudam a manter o fluxo sangu\u00edneo para os m\u00fasculos que sustentam o joelho. Estas mangas de joelho de compress\u00e3o s\u00f3lida tamb\u00e9m est\u00e3o dispon\u00edveis em plus.<\/p><ol start=\"3\"><li>ABRA O JOELHO DA PATELA<\/li><\/ol><p>Nossas mangas de joelho de patela abertas oferecem mais suporte e conforto do que nossas mangas s\u00f3lidas. Embora as joelheiras de r\u00f3tula abertas ofere\u00e7am menos suporte do que as cintas de r\u00f3tula fechadas, elas s\u00e3o mais leves e mais adapt\u00e1veis para pessoas ativas. Pessoas com dor patelofemoral devido ao rastreamento errado de suas r\u00f3tulas preferir\u00e3o um design de patela aberta. A manga do joelho \u00e9 mantida no lugar por tirantes que impedem que ela role ou enrole. Sua r\u00f3tula \u00e9 suportada pelos suportes medial e lateral. Isso ajuda a mant\u00ea-lo no lugar. Se voc\u00ea estiver ativo, o design da patela aberta o torna mais compat\u00edvel com dispositivos m\u00f3veis. Esta joelheira de patela aberta \u00e9 ideal para quem \u00e9 obeso e tem dor no joelho, mas ainda quer ser ativo.<\/p><ol start=\"4\"><li>JOELHEIRAS - APOIO EM FORMA DE C<\/li><\/ol><p>Os contrafortes em forma de C s\u00e3o an\u00e9is de borracha que envolvem a abertura da patela. Eles ajudam a estabilizar o joelho. Se voc\u00ea precisar de apoio para os joelhos enquanto caminha ou corre em superf\u00edcies irregulares (por exemplo, caminhadas, corridas em trilhas), uma \u00f3rtese com um contraforte em forma de C pode ser muito \u00fatil.<\/p><p>Se voc\u00ea sofre de dor no joelho ao caminhar ou correr, esta joelheira leve e hipoalerg\u00eanica ser\u00e1 uma \u00f3tima escolha. Esta joelheira curta tem um design de r\u00f3tula aberta que melhora a flexibilidade e alivia a press\u00e3o na r\u00f3tula dolorida. Para suporte e compress\u00e3o extra, seu popl\u00edteo (parte de tr\u00e1s do joelho) \u00e9 coberto.<\/p><p>Esta cinta de r\u00f3tula \u00e9 projetada para aliviar a dor causada por uma r\u00f3tula mal rastreada. Esta cinta \u00e9 projetada para aliviar a dor da r\u00f3tula, colocando press\u00e3o sob a patela. Voc\u00ea pode virar o suporte em forma de C do suporte da perna patelofemoral para fornecer suporte medial ou lateral. Voc\u00ea pode ajustar o n\u00edvel de compress\u00e3o e suporte desta \u00f3rtese para ajudar os corredores com les\u00f5es no joelho. Os tamanhos plus tamb\u00e9m est\u00e3o dispon\u00edveis para esta manga para aliviar a dor patelofemoral.<\/p><ol start=\"5\"><li>JOELHEIRAS COM APOIO DE USHAPE<\/li><\/ol><p>Uma cinta em forma de U para joelhos, como esta, \u00e9 \u00f3tima para tratar a s\u00edndrome da dor patelofemoral. Eles protegem a articula\u00e7\u00e3o do joelho, melhoram o rastreamento patelar e reduzem a inflama\u00e7\u00e3o ao redor da patela. O contraforte em forma de U suporta a articula\u00e7\u00e3o patelar e mant\u00e9m a r\u00f3tula alinhada.<\/p><ol start=\"6\"><li>SUPORTE DE JOELHO ARTICULADO<\/li><\/ol><p>A joelheira articulada pode ser usada para tratar uma variedade de condi\u00e7\u00f5es no joelho, incluindo dores gerais ou problemas com a cartilagem. As dobradi\u00e7as reduzem a press\u00e3o na articula\u00e7\u00e3o do joelho e evitam les\u00f5es. Voc\u00ea tamb\u00e9m pode se mover com um alcance mais natural.<\/p><p>A joelheira articulada polic\u00eantrica possui dobradi\u00e7as de eixo duplo nos lados medial e lateral do joelho. Esta joelheira articulada tamb\u00e9m vem em uma vers\u00e3o plus size.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8777a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8777a54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db68716\" data-id=\"7db68716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7020674d elementor-widget elementor-widget-text-editor\" data-id=\"7020674d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome da dor patelo-femoral ou joelho de corredor e condromal\u00e1cia patelar \u00e9 uma dor \u00e0 volta da r\u00f3tula (patela) ou na parte da frente do joelho. A dor localiza-se entre a r\u00f3tula (r\u00f3tula) e o f\u00e9mur, ou osso da coxa. Quando se senta, agacha, corre ou usa escadas, a dor no joelho aumenta. s\u00edndrome da dor patelo-femoral-s\u00edndrome da dor patelo-femoral Sintomas Comich\u00e3o ou dores agudas \u00e0 volta da r\u00f3tula Depois de se sentar durante [...]<\/p>","protected":false},"author":1,"featured_media":22609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[],"class_list":["post-22607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/22607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=22607"}],"version-history":[{"count":12,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/22607\/revisions"}],"predecessor-version":[{"id":22686,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/22607\/revisions\/22686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/22609"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=22607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=22607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=22607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}