{"id":21012,"date":"2022-07-18T01:16:45","date_gmt":"2022-07-18T01:16:45","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=21012"},"modified":"2022-07-18T08:41:57","modified_gmt":"2022-07-18T08:41:57","slug":"sprains-of-the-tendon-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/entorses-do-tendao-chaves\/","title":{"rendered":"Entorses do tend\u00e3o: sintomas, causas, tratamento por chaves de cotovelo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21012\" class=\"elementor elementor-21012\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49df6c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49df6c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38b791a5\" data-id=\"38b791a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589a228 elementor-widget elementor-widget-image\" data-id=\"589a228\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon.jpg\" class=\"attachment-full size-full wp-image-21107\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-768x513.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0d8a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0d8a53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cd7d86\" data-id=\"29cd7d86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2001eb5f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2001eb5f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2001eb5f\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2001eb5f\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2001eb5f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4710a394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4710a394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767a6035\" data-id=\"767a6035\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c58e2ac elementor-widget elementor-widget-heading\" data-id=\"6c58e2ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que s\u00e3o entorses de tend\u00e3o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3100d925 elementor-widget elementor-widget-text-editor\" data-id=\"3100d925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma entorse \u00e9 uma palavra usada para descrever um ligamento rompido ou rompido. Uma ruptura tamb\u00e9m pode acontecer no tend\u00e3o que ser\u00e1 chamado de tend\u00e3o torcido ou estiramento. Quando os tecidos de suporte respons\u00e1veis pela conex\u00e3o entre os m\u00fasculos e os ossos falham, voc\u00ea sentir\u00e1 uma dor intensa. Esse tipo de dor geralmente ocorre no cotovelo.<\/p><p>Ossos e m\u00fasculos do corpo humano dependem de duas caracter\u00edsticas principais de suporte. Um \u00e9 um ligamento e o outro \u00e9 um tend\u00e3o. Um tend\u00e3o \u00e9 um tecido que conecta os m\u00fasculos com os ossos. O ligamento \u00e9 um material fibroso r\u00edgido que conecta o osso com o osso. D\u00f3i muito quando voc\u00ea <strong>tend\u00e3o \u00e9 torcido.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfb43f7 elementor-widget elementor-widget-image\" data-id=\"1dfb43f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-are-Sprains-of-Tendon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExMDksInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWFyZS1TcHJhaW5zLW9mLVRlbmRvbi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"534\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-600x534.jpg\" class=\"attachment-large size-large wp-image-21109\" alt=\"O que s\u00e3o entorses de tend\u00e3o?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-600x534.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-337x300.jpg 337w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-13x12.jpg 13w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon.jpg 750w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que s\u00e3o entorses de tend\u00e3o?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef651d elementor-widget elementor-widget-heading\" data-id=\"eef651d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa entorses do tend\u00e3o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf369ce elementor-widget elementor-widget-text-editor\" data-id=\"7cf369ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duas raz\u00f5es principais causam entorses do tend\u00e3o do cotovelo que podem dificultar o uso do cotovelo.<\/p><ol><li><strong>Acidente ou Trauma<\/strong><\/li><\/ol><p>Cair durante qualquer esporte ou atividade pode romper os tend\u00f5es do corpo. \u00c0s vezes, quando ca\u00edmos, nem sentimos que algo aconteceu conosco. Os sintomas da cepa aparecem com o tempo. Queda repentina ou espasmos \u00e9 a principal raz\u00e3o por tr\u00e1s das entorses do tend\u00e3o.<\/p><ol start=\"2\"><li><strong>Atividades esportivas<\/strong><\/li><\/ol><p>Atletas e desportistas s\u00e3o mais propensos a enfrentar a tens\u00e3o por causa do movimento repetitivo do cotovelo. Quando qualquer esportista trabalha mais do que sua rotina, seus tecidos est\u00e3o cansados e esticados. Quando os tecidos est\u00e3o cansados, eles precisam de descanso. Infelizmente, voc\u00ea usa o tecido cansado repetidamente em seu jogo para movimentos repetitivos. Causa entorses do tend\u00e3o que \u00e9 esticado.<\/p><p><strong>Sintomas<\/strong><\/p><p>Os sintomas de distens\u00f5es e entorses s\u00e3o quase os mesmos, mas a distens\u00e3o tem alguns sintomas adicionais.<\/p><ul><li>Dor<\/li><li>Incha\u00e7o<\/li><li>Vermelhid\u00e3o<\/li><li>Perda de movimento<\/li><li>Dor em determinado movimento<\/li><li>Espasmo muscular<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a366ed2 elementor-widget elementor-widget-image\" data-id=\"a366ed2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-Sprains-of-the-tendon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExMDgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWNhdXNlcy1TcHJhaW5zLW9mLXRoZS10ZW5kb24uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-600x338.jpg\" class=\"attachment-large size-large wp-image-21108\" alt=\"O que causa entorses do tend\u00e3o?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-600x338.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-500x282.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-768x432.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-18x10.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que causa entorses do tend\u00e3o?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7b6180 elementor-widget elementor-widget-heading\" data-id=\"6b7b6180\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como curar fratura de estresse no tornozelo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f872673 elementor-widget elementor-widget-text-editor\" data-id=\"6f872673\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O objetivo do tratamento \u00e9 aliviar a dor enquanto permite que a les\u00e3o se cure para que voc\u00ea possa retomar suas atividades normais. Implementando o seu m\u00e9dico <strong>estrat\u00e9gia terap\u00eautica<\/strong> ir\u00e1 ajud\u00e1-lo a voltar \u00e0s atividades normais mais rapidamente e evitar danos \u00f3sseos futuros.<\/p><p>O tratamento depende de:<\/p><ul><li>A localiza\u00e7\u00e3o da fratura.<\/li><li>A gravidade da fratura por estresse<\/li><\/ul><p>\u00a0A maioria das fraturas por estresse s\u00e3o tratadas sem cirurgia.<\/p><h5><strong>Tratamento n\u00e3o cir\u00fargico<\/strong><\/h5><p>Seu m\u00e9dico pode recomendar muletas al\u00e9m dos anti-inflamat\u00f3rios e<strong> rem\u00e9dio de tratamento de ARROZ<\/strong> para salvar seu tornozelo do estresse at\u00e9 que a dor desapare\u00e7a. Outras sugest\u00f5es de terapia n\u00e3o cir\u00fargica podem incluir:<\/p><ul><li>Durante o tempo de cicatriza\u00e7\u00e3o, evite a atividade que causou a les\u00e3o e adote algumas atividades alternativas com a aprova\u00e7\u00e3o do seu m\u00e9dico.<\/li><li>Use cal\u00e7ado de prote\u00e7\u00e3o.<\/li><li>As fraturas por estresse do tornozelo podem precisar de gesso para evitar a luxa\u00e7\u00e3o \u00f3ssea.<\/li><\/ul><h5><strong>Tratamento cir\u00fargico<\/strong><\/h5><p>Para curar adequadamente, algumas fraturas por estresse <strong>necessitar de cirurgia<\/strong>. Isso implica colocar uma fixa\u00e7\u00e3o interna para apoiar os ossos em muitas situa\u00e7\u00f5es. Durante o processo de cicatriza\u00e7\u00e3o, parafusos, placas ou pinos especializados s\u00e3o frequentemente usados para manter os pequenos ossos do tornozelo e do p\u00e9 juntos. Se uma fratura por estresse rachar completamente e se deslocar, a cirurgia pode ser necess\u00e1ria.<\/p><p>Seu cirurgi\u00e3o far\u00e1 uma pequena incis\u00e3o ao redor do osso quebrado ou implantar\u00e1 parafusos\/pinos na pele para executar esse tipo de cirurgia. Depois que o osso do tornozelo se recupera, o hardware geralmente n\u00e3o precisa ser removido. No entanto, seu cirurgi\u00e3o pode, em raras ocasi\u00f5es, recomendar que o hardware seja removido; esta \u00e9 geralmente uma cirurgia ambulatorial curta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f19d4a elementor-widget elementor-widget-heading\" data-id=\"5f19d4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como curar entorses do tend\u00e3o\/tratamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568d8334 elementor-widget elementor-widget-text-editor\" data-id=\"568d8334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voc\u00ea pode curar rapidamente as entorses do tend\u00e3o em casa usando o m\u00e9todo RICE. O m\u00e9todo RICE \u00e9 um procedimento de reabilita\u00e7\u00e3o de cepas de renome mundial.<\/p><p><strong>Descanso<\/strong><\/p><p>R em Arroz significa descanso. Ajudaria se voc\u00ea fosse descansar imediatamente quando for diagnosticado que est\u00e1 enfrentando tens\u00e3o. Descansar significa descansar o cotovelo, mas n\u00e3o o corpo inteiro. O descanso permitir\u00e1 que a tens\u00e3o no cotovelo seja curada automaticamente.<\/p><p><strong>Terapia do gelo<\/strong><\/p><p>Eu no RICE significa o gelo. A terapia com gelo evita que a tens\u00e3o mostre qualquer incha\u00e7o ou vermelhid\u00e3o. A terapia do gelo \u00e9 realizada com a ajuda de bolsas de gelo. Aplique bolsas de gelo no cotovelo por 10 minutos diariamente. Repita esta terapia a cada hora para se sentir relaxado no cotovelo.<\/p><p><strong>Comprimir<\/strong><\/p><p>C em RICE significa comprimir. Use um curativo ou \u00f3rtese m\u00e9dica para comprimir o cotovelo afetado. A compress\u00e3o \u00e9 preferida com um <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-elbow-braces-supports-fabricantes\/\">cinta m\u00e9dica de alta qualidade<\/a>. Um excelente suporte m\u00e9dico pode salvar o dia para voc\u00ea aplicando uma press\u00e3o consistente.<\/p><p><strong>Elevar<\/strong><\/p><p>E no final de RICE significa elevar. Por exemplo, voc\u00ea tem entorses do tend\u00e3o no cotovelo. Voc\u00ea deve manter dois travesseiros ou mais, se necess\u00e1rio, sob o bra\u00e7o afetado quando estiver dormindo. Mant\u00ea-lo alto a partir do n\u00edvel do peito aumentar\u00e1 o fluxo sangu\u00edneo para a \u00e1rea afetada de uma maneira melhor.<\/p><p><strong>Fisioterapia<\/strong><\/p><p>Voc\u00ea deve entrar em contato com seu m\u00e9dico se a t\u00e9cnica RICE n\u00e3o estiver funcionando em casa. Ele pode encaminh\u00e1-lo para um fisioterapeuta. A fisioterapia tamb\u00e9m pode fortalecer o cotovelo afetado realizando diferentes exerc\u00edcios de compress\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818ee66 elementor-widget elementor-widget-heading\" data-id=\"818ee66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qual \u00e9 a melhor cinta de cotovelo para entorses do tend\u00e3o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cf317 elementor-widget elementor-widget-text-editor\" data-id=\"d5cf317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ossos e m\u00fasculos<\/strong> no corpo humano dependem de duas caracter\u00edsticas principais de suporte. Um \u00e9 um ligamento e o outro \u00e9 um tend\u00e3o. Um tend\u00e3o \u00e9 um tecido que conecta os m\u00fasculos com os ossos. O ligamento \u00e9 um material fibroso r\u00edgido que conecta o osso com o osso. D\u00f3i muito quando seu tend\u00e3o \u00e9 torcido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16524212 elementor-widget elementor-widget-heading\" data-id=\"16524212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteja um tend\u00e3o de Aquiles distendido ou torcido com fita atl\u00e9tica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6939f69 elementor-widget elementor-widget-video\" data-id=\"6939f69\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_fQZj1SZkOM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-759ea699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"759ea699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bf260\" data-id=\"19bf260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e842b6 elementor-widget elementor-widget-heading\" data-id=\"49e842b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4eaf5b elementor-widget elementor-widget-accordion\" data-id=\"4c4eaf5b\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quanto tempo uma entorse de tend\u00e3o leva para cicatrizar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><p>Uma entorse de tend\u00e3o pode ser curada em 4 a 5 semanas. Em casos raros, tamb\u00e9m pode se estender por 6 ou 8 meses.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1282\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1282\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Os tend\u00f5es torcidos curam?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1282\"><p>Os tend\u00f5es s\u00e3o tecidos muito moles que requerem a devida dilig\u00eancia para serem totalmente recuperados.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does a tendon sprain take to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A tendon sprain can be healed in 4 to 5 weeks. In rare cases, it may also extend to 6 or 8 months.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do sprained tendons heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Tendons are very soft tissues that require due diligence to be fully recovered.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d72a2a elementor-widget elementor-widget-text-editor\" data-id=\"43d72a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Uma ruptura tamb\u00e9m pode ocorrer no tend\u00e3o que ser\u00e1 chamado de tend\u00e3o torcido ou distens\u00e3o.<\/p>","protected":false},"author":1,"featured_media":21107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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