{"id":20690,"date":"2022-07-18T01:20:35","date_gmt":"2022-07-18T01:20:35","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=20690"},"modified":"2022-08-01T08:51:01","modified_gmt":"2022-08-01T08:51:01","slug":"tendonitis-elbow-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/tendinite-cotovelos\/","title":{"rendered":"Tendinite do cotovelo: sintomas, causas, tratamento por suspens\u00f3rios de cotovelo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20690\" class=\"elementor elementor-20690\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-325311ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325311ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-256c7a16\" data-id=\"256c7a16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1acb7e59 elementor-widget elementor-widget-image\" data-id=\"1acb7e59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"524\" height=\"349\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Tendonitis-treatment.jpg\" class=\"attachment-full size-full wp-image-20723\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Tendonitis-treatment.jpg 524w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Tendonitis-treatment-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Tendonitis-treatment-18x12.jpg 18w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441c17a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441c17a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eeafd65\" data-id=\"7eeafd65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4384f725 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"4384f725\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Es wurden keine \\u00dcberschriften auf dieser Seite gefunden.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4384f725\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4384f725\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4384f725\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d331d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d331d7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a221b38\" data-id=\"a221b38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9961f elementor-widget elementor-widget-heading\" data-id=\"9f9961f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 tendinite?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f70bfd elementor-widget elementor-widget-text-editor\" data-id=\"6f70bfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nosso corpo foi constru\u00eddo para depender de cada pequena part\u00edcula nele. Ossos e m\u00fasculos s\u00e3o <strong>\u00f3rg\u00e3os vitais<\/strong> do nosso corpo, mas h\u00e1 algo mais importante n\u00e3o apenas para n\u00f3s, mas para os ossos e os m\u00fasculos. Os tend\u00f5es s\u00e3o os tecidos respons\u00e1veis pela conex\u00e3o e bom funcionamento dos ossos e m\u00fasculos. A les\u00e3o do tend\u00e3o pode dificultar sua vida.<\/p><p>Os tend\u00f5es em seu corpo t\u00eam um papel vital a desempenhar. Uma simples inflama\u00e7\u00e3o ou ruptura nesses tecidos pode levar a uma dor intensa. Esta inflama\u00e7\u00e3o \u00e9 chamada de tendinite ou tendinite. Pode impedi-lo de usar a parte afetada em sua rotina. Geralmente, a tendinite ocorre no quadril, cotovelo, tend\u00f5es de Aquiles, joelho, ombros e polegar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968421e elementor-widget elementor-widget-image\" data-id=\"968421e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"311\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Tendonitis-600x311.jpg\" class=\"attachment-large size-large wp-image-20724\" alt=\"O que \u00e9 tendinite\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Tendonitis-600x311.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Tendonitis-500x259.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Tendonitis-18x9.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Tendonitis.jpg 740w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324a79da elementor-widget elementor-widget-heading\" data-id=\"324a79da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa a tendinite?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3564c8f5 elementor-widget elementor-widget-text-editor\" data-id=\"3564c8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A inflama\u00e7\u00e3o nos tend\u00f5es \u00e9 causada por movimentos repetitivos, queda s\u00fabita ou <strong>les\u00e3o de tend\u00f5es<\/strong>. Um pequeno rasgo nos tecidos tamb\u00e9m pode levar \u00e0 tendinite. As causas mais relatadas s\u00e3o<\/p><ul><li>Jardinagem<\/li><li>Esportes<\/li><li>Queda S\u00fabita<\/li><li>Quadro<\/li><li>Esportes de arremesso<\/li><li>Carpinteiro<\/li><li>Exercitando um m\u00fasculo cansado.<\/li><li>Exerc\u00edcio sem aquecimento.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c52d5e elementor-widget elementor-widget-image\" data-id=\"9c52d5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/common-tendon-injuries.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"common-tendon-injuries\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA3MjgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9jb21tb24tdGVuZG9uLWluanVyaWVzLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"486\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/common-tendon-injuries.jpg\" class=\"attachment-large size-large wp-image-20728\" alt=\"les\u00f5es tend\u00edneas comuns\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/common-tendon-injuries.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/common-tendon-injuries-309x300.jpg 309w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/common-tendon-injuries-12x12.jpg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">les\u00f5es tend\u00edneas comuns<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4348dc79 elementor-widget elementor-widget-heading\" data-id=\"4348dc79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qual a diferen\u00e7a entre ligamentos e tend\u00f5es?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cc5ec elementor-widget elementor-widget-text-editor\" data-id=\"62cc5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os tend\u00f5es e ligamentos s\u00e3o <strong>partes essenciais<\/strong> do funcionamento \u00f3sseo. Nossos ossos n\u00e3o podem desempenhar suas fun\u00e7\u00f5es corretamente se um for afetado. H\u00e1 uma pequena, mas significativa diferen\u00e7a entre tend\u00f5es e ligamentos. Os tend\u00f5es s\u00e3o os tecidos conjuntivos respons\u00e1veis por conectar os ossos com os m\u00fasculos para uma opera\u00e7\u00e3o flex\u00edvel. Ao mesmo tempo, os ligamentos s\u00e3o os tecidos moles respons\u00e1veis por ligar os ossos uns aos outros e mant\u00ea-los retos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640c6e5 elementor-widget elementor-widget-heading\" data-id=\"640c6e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como curar a tendinite\/tratamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79db2191 elementor-widget elementor-widget-text-editor\" data-id=\"79db2191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gravidade da tendinite decide seu tratamento. Os tend\u00f5es do cotovelo s\u00e3o mais afetados porque s\u00e3o usados em um movimento repetitivo. Nosso cotovelo \u00e9 uma articula\u00e7\u00e3o complexa que tem v\u00e1rios problemas de t para apoi\u00e1-lo. Os tend\u00f5es s\u00e3o um deles. Os tend\u00f5es s\u00e3o um deles. O tratamento para a tendinite do cotovelo depende da condi\u00e7\u00e3o do tecido.<\/p><p><strong>Em repouso<\/strong><\/p><p>Os tend\u00f5es em nossos cotovelos s\u00e3o principalmente rompidos quando ficam cansados e usados. Usar os tend\u00f5es rompidos n\u00e3o os deixar\u00e1 curar. A primeira e mais importante parte \u00e9 dar descanso ao cotovelo afetado. Descansar permitir\u00e1 que ele se cure.<\/p><p><strong>Terapia do gelo<\/strong><\/p><p>Enquanto descansa, mais uma coisa que \u00e9 ben\u00e9fica \u00e9 a terapia com gelo. Aplique os sacos de gelo nos tend\u00f5es para cur\u00e1-los rapidamente. Tamb\u00e9m interrompe o incha\u00e7o e a vermelhid\u00e3o no lado externo do cotovelo. O cotovelo inchado \u00e9 a condi\u00e7\u00e3o mais odiada que devemos evitar em todos os cen\u00e1rios.<\/p><p><strong>Fisioterapia<\/strong><\/p><p>Se os rem\u00e9dios caseiros n\u00e3o estiverem funcionando bem, voc\u00ea deve entrar em contato com seu m\u00e9dico. Pode encaminh\u00e1-lo para exerc\u00edcios f\u00edsicos. Alongar e dobrar o cotovelo durante a terapia de calor curar\u00e1 a tendinite. \u00a0<\/p><p><strong>Gel AINE<\/strong><\/p><p>O farmac\u00eautico tamb\u00e9m pode encaminh\u00e1-lo para o gel AINE para aplicar regularmente nos tend\u00f5es afetados. O gel anti-inflamat\u00f3rio n\u00e3o ester\u00f3ide pode reduzir a dor e inchar gradualmente.<\/p><p><strong>Inje\u00e7\u00e3o de esteroides<\/strong><\/p><p>Seu m\u00e9dico tamb\u00e9m pode usar uma inje\u00e7\u00e3o de ester\u00f3ides. Estas inje\u00e7\u00f5es s\u00e3o usadas em muito n\u00edvel de dor. As inje\u00e7\u00f5es de ester\u00f3ides funcionam rapidamente, mas s\u00e3o aplicadas em casos raros.<\/p><p><strong>Cirurgia<\/strong><\/p><p>A tendinite geralmente n\u00e3o pode ser curada com cirurgia. Mas a tendinite grave no cotovelo pode exigir cirurgia. Acontece esporadicamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfabe3 elementor-widget elementor-widget-heading\" data-id=\"bbfabe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qual \u00e9 a melhor cinta de cotovelo para tendinite?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70af4fe elementor-widget elementor-widget-text-editor\" data-id=\"70af4fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O repouso e a terapia com gelo por si s\u00f3 n\u00e3o podem curar a tendinite. \u00c9 um processo demorado que tamb\u00e9m precisa de uma cinta de cotovelo. Um <a href=\"https:\/\/www.worldbrace.com\/pt\/melhor-cotovelo-chaves-fabricante-fornecedor\/\">excelente aparelho m\u00e9dico<\/a> com el\u00e1stico macio pode ajud\u00e1-lo a se sentir mais confort\u00e1vel com tendinite.<\/p><p><a href=\"http:\/\/www.WorldBrace.com\" rel=\"nofollow noopener\" target=\"_blank\">WorldBrace<\/a> \u00e9 um renomado fabricante de cintas com duas d\u00e9cadas de mercado saud\u00e1vel neste campo. Sua bra\u00e7adeira de cotovelo \u00e9 muito confort\u00e1vel com coisas macias que voc\u00ea pode usar por um dia inteiro. Suas almofadas dentro do cotovelo mant\u00eam os tend\u00f5es esticados e relaxados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f88b7f elementor-widget elementor-widget-heading\" data-id=\"28f88b7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tendinite fibular: causas, diagn\u00f3stico e tratamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c8278f elementor-widget elementor-widget-video\" data-id=\"36c8278f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=j51-9mhzgCE&amp;ab_channel=SLOMotionShoes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b114041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b114041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ffc9c58\" data-id=\"7ffc9c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea36078 elementor-widget elementor-widget-heading\" data-id=\"6ea36078\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53275f4e elementor-widget elementor-widget-accordion\" data-id=\"53275f4e\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea pode andar em um tend\u00e3o de Aquiles parcialmente rompido?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><p>Sim, um tend\u00e3o de Aquiles parcialmente rompido n\u00e3o o impedir\u00e1 de se mover, mas a tens\u00e3o extra pode levar \u00e0 tendinite.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1392\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1392\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quanto tempo leva para a tendinite curar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1392\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1392\"><p>Um n\u00edvel moderado de tendinite \u00e9 curado principalmente em 6 a 8 semanas, mas pode levar alguns meses se for intenso.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you walk on a partially torn Achilles tendon?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes, a partially torn Achilles tendon won&#8217;t stop you from moving, but the extra strain can lead to tendonitis.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does tendonitis take to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A moderate level of tendonitis is mostly healed in 6 to 8 weeks, but it can take some months if it is intense.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3290e077 elementor-widget elementor-widget-text-editor\" data-id=\"3290e077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A tendinite \u00e9 quando um tend\u00e3o est\u00e1 inflamado. Pode acontecer com qualquer tend\u00e3o do corpo. Encontre o fabricante de bra\u00e7adeiras de cotovelo no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":20814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-20690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elbow-brace-guide","tag-elbow-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/20690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=20690"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/20690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/20814"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=20690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=20690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=20690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}