{"id":20438,"date":"2022-06-30T09:24:34","date_gmt":"2022-06-30T09:24:34","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=20438"},"modified":"2022-06-30T09:24:35","modified_gmt":"2022-06-30T09:24:35","slug":"ankle-stress-fracture-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/tornozelo-stress-fratura-chaves\/","title":{"rendered":"Fratura por estresse no tornozelo: sintomas, causas, tratamento por cintas de tornozelo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20438\" class=\"elementor elementor-20438\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d3e47d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d3e47d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1315ef25\" data-id=\"1315ef25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c6b483 elementor-widget elementor-widget-image\" data-id=\"72c6b483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"439\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Ankle-Stress-Fracture.png\" class=\"attachment-full size-full wp-image-20477\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Ankle-Stress-Fracture.png 700w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Ankle-Stress-Fracture-478x300.png 478w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Ankle-Stress-Fracture-600x376.png 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Ankle-Stress-Fracture-18x12.png 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b35115d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b35115d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804e2b7\" data-id=\"3804e2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e991296 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"5e991296\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5e991296\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5e991296\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5e991296\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f2de69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57f2de69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d6a275\" data-id=\"54d6a275\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c50e486 elementor-widget elementor-widget-heading\" data-id=\"5c50e486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 uma fratura por estresse no tornozelo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf2daf8 elementor-widget elementor-widget-text-editor\" data-id=\"2bf2daf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fratura por estresse do tornozelo \u00e9 uma forma de <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-ankle-braces-supports-manufacturers\/\">fratura de tornozelo<\/a> em que o osso do tornozelo quebra ou racha. Quando uma pequena ou uma quantidade substancial de for\u00e7a \u00e9 exercida em um tornozelo com frequ\u00eancia e ao longo do tempo, ocorrem fraturas por estresse.<\/p><p>As fraturas por estresse nos ossos do tornozelo e do p\u00e9 s\u00e3o prevalentes porque as for\u00e7amos constantemente ao caminhar, ficar em p\u00e9, correr e pular. Uma fratura por estresse ocorre quando um osso fratura, mas n\u00e3o se move de sua posi\u00e7\u00e3o original.<\/p><p>As fraturas por estresse no tornozelo ou p\u00e9 s\u00e3o causadas por for\u00e7as semelhantes \u00e0s experimentadas ao dobrar um clipe de papel. Um clipe de papel n\u00e3o quebrar\u00e1 se for girado suavemente uma vez. No entanto, dobr\u00e1-lo para frente e para tr\u00e1s repetidamente faz com que o metal fique quebradi\u00e7o (ou \u201ccansado\u201d) e, eventualmente, quebre.<\/p><p>Uma \u201crea\u00e7\u00e3o ao estresse\u201d \u00e9 uma esp\u00e9cie de cansa\u00e7o que ocorre quando os ossos s\u00e3o expostos a tens\u00f5es repetitivas. Isso aumenta a probabilidade de quebrar os ossos ou sofrer uma fratura por estresse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1711a2 elementor-widget elementor-widget-image\" data-id=\"6b1711a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-Is-A-Stress-Fracture-In-The-Ankle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA0NzgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9XaGF0LUlzLUEtU3RyZXNzLUZyYWN0dXJlLUluLVRoZS1BbmtsZS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"408\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle-600x408.png\" class=\"attachment-large size-large wp-image-20478\" alt=\"What is Golfer&apos;s Elbow? In The Ankle?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle-600x408.png 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle-441x300.png 441w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle-768x522.png 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle-18x12.png 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Is-A-Stress-Fracture-In-The-Ankle.png 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 o cotovelo do golfista?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a84d54 elementor-widget elementor-widget-heading\" data-id=\"0a84d54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa um m\u00fasculo puxado para tr\u00e1s e como \u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb536d6 elementor-widget elementor-widget-text-editor\" data-id=\"fb536d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando voc\u00ea rasga ou <strong>sobrecarregar<\/strong> algumas das fibras musculares de suas costas, voc\u00ea tem m\u00fasculos puxados. Isso pode ocorrer se voc\u00ea esticar demais a for\u00e7a ou dobr\u00e1-la com muita for\u00e7a. \u00c9 prov\u00e1vel que ocorra dor e incha\u00e7o, e o local ficar\u00e1 sens\u00edvel ao toque. Voc\u00ea pode notar alguns hematomas ou vermelhid\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603cb0eb elementor-widget elementor-widget-image\" data-id=\"603cb0eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What Causes A Pulled-Back Muscle And What Does It Feel Like\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA0NzksInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9XaGF0LUNhdXNlcy1BLVB1bGxlZC1CYWNrLU11c2NsZS1BbmQtV2hhdC1Eb2VzLUl0LUZlZWwtTGlrZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"584\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like-600x584.jpg\" class=\"attachment-large size-large wp-image-20479\" alt=\"O que causa a entorse do polegar e como \u00e9\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like-600x584.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like-308x300.jpg 308w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like-12x12.jpg 12w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/What-Causes-A-Pulled-Back-Muscle-And-What-Does-It-Feel-Like.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que causa a entorse do polegar e como \u00e9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdde57 elementor-widget elementor-widget-heading\" data-id=\"5fdde57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como curar fratura de estresse no tornozelo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42612e8 elementor-widget elementor-widget-text-editor\" data-id=\"42612e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O objetivo do tratamento \u00e9 aliviar a dor enquanto permite que a les\u00e3o se cure para que voc\u00ea possa retomar suas atividades normais. Implementando o seu m\u00e9dico <strong>estrat\u00e9gia terap\u00eautica<\/strong> ir\u00e1 ajud\u00e1-lo a voltar \u00e0s atividades normais mais rapidamente e evitar danos \u00f3sseos futuros.<\/p><p>O tratamento depende de:<\/p><ul><li>A localiza\u00e7\u00e3o da fratura.<\/li><li>A gravidade da fratura por estresse<\/li><\/ul><p>\u00a0A maioria das fraturas por estresse s\u00e3o tratadas sem cirurgia.<\/p><h2><strong>Tratamento n\u00e3o cir\u00fargico<\/strong><\/h2><p>Seu m\u00e9dico pode recomendar muletas al\u00e9m dos anti-inflamat\u00f3rios e<strong> rem\u00e9dio de tratamento de ARROZ<\/strong> para salvar seu tornozelo do estresse at\u00e9 que a dor desapare\u00e7a. Outras sugest\u00f5es de terapia n\u00e3o cir\u00fargica podem incluir:<\/p><ul><li>Durante o tempo de cicatriza\u00e7\u00e3o, evite a atividade que causou a les\u00e3o e adote algumas atividades alternativas com a aprova\u00e7\u00e3o do seu m\u00e9dico.<\/li><li>Use cal\u00e7ado de prote\u00e7\u00e3o.<\/li><li>As fraturas por estresse do tornozelo podem precisar de gesso para evitar a luxa\u00e7\u00e3o \u00f3ssea.<\/li><\/ul><h2><strong>Tratamento cir\u00fargico<\/strong><\/h2><p>Para curar adequadamente, algumas fraturas por estresse <strong>necessitar de cirurgia<\/strong>. Isso implica colocar uma fixa\u00e7\u00e3o interna para apoiar os ossos em muitas situa\u00e7\u00f5es. Durante o processo de cicatriza\u00e7\u00e3o, parafusos, placas ou pinos especializados s\u00e3o frequentemente usados para manter os pequenos ossos do tornozelo e do p\u00e9 juntos. Se uma fratura por estresse rachar completamente e se deslocar, a cirurgia pode ser necess\u00e1ria.<\/p><p>Seu cirurgi\u00e3o far\u00e1 uma pequena incis\u00e3o ao redor do osso quebrado ou implantar\u00e1 parafusos\/pinos na pele para executar esse tipo de cirurgia. Depois que o osso do tornozelo se recupera, o hardware geralmente n\u00e3o precisa ser removido. No entanto, seu cirurgi\u00e3o pode, em raras ocasi\u00f5es, recomendar que o hardware seja removido; esta \u00e9 geralmente uma cirurgia ambulatorial curta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3760a00 elementor-widget elementor-widget-heading\" data-id=\"3760a00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Uma cinta de tornozelo ajuda a uma fratura por estresse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d3332 elementor-widget elementor-widget-text-editor\" data-id=\"f1d3332\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um produtor respeit\u00e1vel com mais de 20 anos de experi\u00eancia \u00e9 <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-ankle-braces-supports-manufacturers\/\">WorldBrace<\/a>. As chaves s\u00e3o de alto calibre e enfatizam a resolu\u00e7\u00e3o de problemas. Produzimos suspens\u00f3rios de cobre e suspens\u00f3rios de ombro. Os aparelhos n\u00e3o s\u00e3o irritantes porque s\u00e3o feitos para caber como uma luva. Voc\u00ea experimentar\u00e1 al\u00edvio e maior mobilidade articular com nossos adere\u00e7os.<\/p><p>Seu m\u00e9dico pode sugerir que voc\u00ea use uma cinta de tornozelo para curar sua les\u00e3o no tornozelo. E oferecemos tr\u00eas tornozeleiras: uma <a href=\"https:\/\/www.worldbrace.com\/pt\/melhor-fornecedor-de-tornozelo-tornozelo-cobre\/\">tornozeleira de cobre<\/a>,<a href=\"https:\/\/www.worldbrace.com\/pt\/best-figure-8-ankle-brace-manufactory-fornecedor\/\"> uma cinta de tornozelo figura 8,<\/a> e<a href=\"https:\/\/www.worldbrace.com\/pt\/best-elastico-neoprene-tornozelo-manufactory\/\"> uma cinta de tornozelo el\u00e1stica de neoprene<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed8f4e5 elementor-widget elementor-widget-heading\" data-id=\"6ed8f4e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> separa\u00e7\u00e3o e reparo do ombro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c176b7e elementor-widget elementor-widget-video\" data-id=\"c176b7e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2ApBar-qtIg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391e5c4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391e5c4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ed383f\" data-id=\"4ed383f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30714cc3 elementor-widget elementor-widget-heading\" data-id=\"30714cc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779fabab elementor-widget elementor-widget-accordion\" data-id=\"779fabab\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea pode andar com uma fratura por estresse no tornozelo?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2001\"><p>Quando voc\u00ea tem uma fratura por estresse, os m\u00e9dicos desaconselham a caminhada, pois pode romper a fratura semicurada, for\u00e7ando voc\u00ea a iniciar o processo de reabilita\u00e7\u00e3o novamente.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2002\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Tenho uma fratura por estresse no tornozelo?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2002\"><p>Se voc\u00ea possui algum dos seguintes sintomas, pode ter uma fratura por estresse no tornozelo:<\/p><ul><li>Dor que diminui quando voc\u00ea est\u00e1 descansando<\/li><li>A dor \u00e9 provocada pela atividade f\u00edsica durante todo o dia.<\/li><li>Incha\u00e7o ao redor do tornozelo ou do arco do p\u00e9.<\/li><li>Sensibilidade ao aperto no local da fratura.<\/li><li>Talvez hematomas.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you walk with a stress fracture in the ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>When you have a stress fracture, doctors advise against walking since it may rupture the half-healed fracture, forcing you to start the rehabilitation process again.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do I have a stress fracture in my ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>If you possess any of the following symptoms, you may have a stress fracture in your ankle:<\\\/p><ul><li>Pain that lessens when you&#8217;re resting<\\\/li><li>Pain is brought on by physical activity all day long.<\\\/li><li>Swelling around the ankle or the arch of the foot.<\\\/li><li>Sensitivity to grip at the fracture site.<\\\/li><li>Perhaps bruising.<\\\/li><\\\/ul>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599cdaf elementor-widget elementor-widget-text-editor\" data-id=\"599cdaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As fraturas por estresse s\u00e3o comuns nos ossos do p\u00e9 e do tornozelo porque continuamente colocamos for\u00e7a neles ao ficar de p\u00e9, andar e correr. Encontre o fabricante do Ankle Brace no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":20477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[65],"class_list":["post-20438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/20438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=20438"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/20438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/20477"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=20438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=20438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=20438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}