{"id":19080,"date":"2022-06-02T05:21:56","date_gmt":"2022-06-02T05:21:56","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=19080"},"modified":"2022-06-02T05:22:00","modified_gmt":"2022-06-02T05:22:00","slug":"stiff-knee-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/joelheiras-rigidas\/","title":{"rendered":"Joelho r\u00edgido: sintomas, causas, tratamento por cintas de joelho r\u00edgido"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19080\" class=\"elementor elementor-19080\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244d78d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244d78d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23257e17\" data-id=\"23257e17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b89a592 elementor-widget elementor-widget-image\" data-id=\"6b89a592\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg\" class=\"attachment-full size-full wp-image-19157\" alt=\"O que fazer para joelhos r\u00edgidos\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-768x513.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cfd572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cfd572\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e06eae1\" data-id=\"3e06eae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c951e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c951e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c951e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c204112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c204112\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e49ac27\" data-id=\"5e49ac27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce6790e elementor-widget elementor-widget-heading\" data-id=\"2ce6790e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 um joelho r\u00edgido?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba978d9 elementor-widget elementor-widget-text-editor\" data-id=\"5ba978d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rigidez e aperto nos joelhos s\u00e3o <strong>doen\u00e7as t\u00edpicas<\/strong>. O aperto no joelho pode ser causado por trauma, problemas biomec\u00e2nicos ou demandas f\u00edsicas nos joelhos, como carga pesada. Al\u00e9m disso, quando seu joelho parece r\u00edgido ao flexionar, pode ser devido \u00e0 falta de flexibilidade ou for\u00e7a.<\/p><p>\u00a0O aperto no joelho \u00e9 mais prov\u00e1vel se voc\u00ea sofreu um acidente que causa les\u00e3o no joelho ou problemas de sa\u00fade como artrite, infec\u00e7\u00e3o ou gota. O tratamento de fisioterapia \u00e9 um aspecto atraente de qualquer tratamento de tens\u00e3o ou dor muscular. Fisioterapeutas experientes ou m\u00e9dicos de medicina esportiva podem identificar o melhor tratamento para o desconforto no joelho, que pode incluir exerc\u00edcios de reabilita\u00e7\u00e3o ou cirurgia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a30530 elementor-widget elementor-widget-image\" data-id=\"45a30530\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWlzLWEtc3RpZmYta25lZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"308\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg\" class=\"attachment-large size-large wp-image-19166\" alt=\"O que \u00e9 um joelho r\u00edgido\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-500x256.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-18x9.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 um joelho r\u00edgido<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368bb77 elementor-widget elementor-widget-heading\" data-id=\"368bb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como evitar um joelho r\u00edgido?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651ac9a elementor-widget elementor-widget-text-editor\" data-id=\"651ac9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para evitar que voc\u00ea <strong>exacerbando<\/strong> uma les\u00e3o, seus nervos enviam receptores de dor. No entanto, uma vez que dificulta a mobilidade, a dor pode desenvolver aperto nos joelhos como qualquer outra condi\u00e7\u00e3o cr\u00f4nica.<\/p><p>Uma les\u00e3o, uso excessivo ou uma condi\u00e7\u00e3o cr\u00f4nica pode fazer com que o aumento de l\u00edquido se acumule dentro do joelho. Como resultado, rigidez e dor podem se desenvolver. Como o incha\u00e7o pode ser leve, voc\u00ea pode n\u00e3o senti-lo at\u00e9 sofrer uma les\u00e3o grave. Embora um joelho inchado possa n\u00e3o ser vis\u00edvel, pode causar rigidez.<\/p><p>Como o incha\u00e7o reduziu a quantidade de espa\u00e7o no joelho, o movimento \u00e9 restrito. O ac\u00famulo de l\u00edquido pode ser causado por irrita\u00e7\u00e3o, sangramento interno ou les\u00e3o no joelho. Quando voc\u00ea dobra o joelho, fica apertado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4351efb elementor-widget elementor-widget-heading\" data-id=\"4351efb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa um joelho r\u00edgido?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22aaee elementor-widget elementor-widget-text-editor\" data-id=\"d22aaee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joelhos r\u00edgidos podem ser experimentados ap\u00f3s longas sess\u00f5es de sentar e ficar em p\u00e9 na mesma posi\u00e7\u00e3o. Est\u00e1 associado a <strong>ac\u00famulo de fluido<\/strong> e inflama\u00e7\u00e3o na articula\u00e7\u00e3o do joelho, que cria incha\u00e7o e limita sua flexibilidade para deslocar o comum suavemente. Uma variedade de fatores pode causar aperto no joelho e inflama\u00e7\u00e3o.<\/p><ul><li>A bursite \u00e9 uma doen\u00e7a breve causada por bursas inflamadas, que s\u00e3o bolsas cheias de l\u00edquido que preservam as articula\u00e7\u00f5es. Cada articula\u00e7\u00e3o do joelho cont\u00e9m numerosas bursas.<\/li><li>A artrite de desgaste, comumente conhecida como osteoartrite, pode causar dores nos joelhos. Este \u00e9 o tipo mais frequente de artrite, afetando 13% das mulheres e 10% dos homens com mais de 60 anos. Infelizmente, a osteoartrite pode afetar adultos mais jovens se a articula\u00e7\u00e3o do joelho estiver sobrecarregada ou lesionada repetidamente.<\/li><li>Esportes profissionais ou tarefas comuns podem for\u00e7ar o joelho ou for\u00e7\u00e1-lo a dobr\u00e1-lo incorretamente, resultando em uma les\u00e3o por rigidez; no entanto, o dano cria inflama\u00e7\u00e3o e dor.<\/li><\/ul><p>Certos tipos de joelhos r\u00edgidos podem ser evitados mantendo os movimentos corporais flex\u00edveis. Atividades de alongamento e fortalecimento muscular devem ser priorizadas em seu programa de condicionamento f\u00edsico para evitar o desconforto dos m\u00fasculos tensos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257d6307 elementor-widget elementor-widget-image\" data-id=\"257d6307\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjAsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWNhdXNlcy1hLXN0aWZmLWtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"562\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg\" class=\"attachment-large size-large wp-image-19160\" alt=\"O que causa um joelho r\u00edgido\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-320x300.jpg 320w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-768x720.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-13x12.jpg 13w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que causa um joelho r\u00edgido<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c074eef elementor-widget elementor-widget-heading\" data-id=\"c074eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quanto tempo duram a dor e a rigidez ap\u00f3s a substitui\u00e7\u00e3o do joelho?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec58f17 elementor-widget elementor-widget-text-editor\" data-id=\"ec58f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O desconforto que se segue a uma cirurgia de substitui\u00e7\u00e3o do joelho geralmente dura de duas a quatro semanas. Os tecidos sens\u00edveis ao redor dos joelhos sofrer\u00e3o menos dor \u00e0 medida que voc\u00ea se recupera. A inflama\u00e7\u00e3o pode durar de 2 a 3 meses, com rigidez e desconforto que duram seis meses. Em 12 a 18 meses, voc\u00ea deve estar completamente recuperado.<\/p><p>\u00a0<\/p><p>Voc\u00ea pode tentar joelheiras de cobre de <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-knee-braces-supports-fabricantes\/\">WorldBrace<\/a>. Desde 2001, a WorldBrace \u00e9 a empresa l\u00edder na fabrica\u00e7\u00e3o de joelheiras na China. Eles fornecem todas as solu\u00e7\u00f5es poss\u00edveis de joelheiras.<\/p><p>A joelheira de cobre vem com um pacote de gel ajustado e fornece terapias quentes e frias suficientes para aliviar os m\u00fasculos r\u00edgidos e as articula\u00e7\u00f5es dolorosas, mantendo voc\u00ea ativo. Promove melhor fluxo sangu\u00edneo e circula\u00e7\u00e3o para o desenvolvimento muscular, al\u00edvio do estresse e cansa\u00e7o, redu\u00e7\u00e3o do tempo de recupera\u00e7\u00e3o e aquecimento dos joelhos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad004 elementor-widget elementor-widget-heading\" data-id=\"cbad004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que fazer para joelhos r\u00edgidos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4006075 elementor-widget elementor-widget-text-editor\" data-id=\"4006075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A raz\u00e3o principal para seus joelhos r\u00edgidos determinar\u00e1 suas op\u00e7\u00f5es de tratamento. Terapia prolongada, medica\u00e7\u00e3o e acompanhamento regular com seu m\u00e9dico ou terapeuta s\u00e3o necess\u00e1rios para condi\u00e7\u00f5es como AR e osteoartrite.<\/p><p>Se seus joelhos apertados s\u00e3o consequ\u00eancia de uma doen\u00e7a persistente ou de um trauma, existem in\u00fameras op\u00e7\u00f5es para obter al\u00edvio.<\/p><p><strong>T\u00e9cnicas de autocuidado<\/strong><\/p><p>A rigidez do joelho pode ser prevenida ou aliviada com o autocuidado em casa.<\/p><p>Entre essas estrat\u00e9gias est\u00e3o.<\/p><ul><li>Executando (descanso, gelo, compress\u00e3o e eleva\u00e7\u00e3o) RICE<\/li><li>Antes de se exercitar, sempre siga uma rotina de alongamento.<\/li><li>Usando ibuprofeno ou aspirina como medicamentos anti-inflamat\u00f3rios n\u00e3o ester\u00f3ides<\/li><li>Uma joelheira \u00e9 usada.<\/li><li>Desenvolvendo os m\u00fasculos que cercam a articula\u00e7\u00e3o do joelho<\/li><li>Andar e usar uma mesa de p\u00e9 como parte de suas opera\u00e7\u00f5es di\u00e1rias<\/li><li>Realiza\u00e7\u00e3o de exerc\u00edcios moderados, como ioga<\/li><li>Mais importante ainda, preste aten\u00e7\u00e3o ao seu corpo. N\u00e3o exagere.<\/li><\/ul><p><strong>\u00a0<\/strong><strong>Assist\u00eancia m\u00e9dica<\/strong><\/p><p>Seu m\u00e9dico pode prescrever mais medicamentos e terapias associadas ao autocuidado com base em sua doen\u00e7a.<\/p><p>As op\u00e7\u00f5es de tratamento incluem:<\/p><ul><li>Fisioterapia<\/li><li>Analg\u00e9sicos prescritos<\/li><li>Inje\u00e7\u00f5es de cortisona ou lubrificante articular.<\/li><li>Os medicamentos antirreum\u00e1ticos tratam doen\u00e7as como a artrite.<\/li><li>Se for necess\u00e1ria uma cirurgia no joelho, voc\u00ea ser\u00e1 encaminhado a um cirurgi\u00e3o ortop\u00e9dico.<\/li><\/ul><p>Novamente, para obter resultados ideais, voc\u00ea pode continuar praticando t\u00e9cnicas de autocuidado em casa, mesmo que receba tratamentos m\u00e9dicos adicionais prescritos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1638ca13 elementor-widget elementor-widget-heading\" data-id=\"1638ca13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 alongamentos de joelho r\u00edgidos - pergunte ao doutor Jo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f17d1 elementor-widget elementor-widget-video\" data-id=\"84f17d1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WgPviOiTp-8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-305290ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305290ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a937d5\" data-id=\"59a937d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604bbae6 elementor-widget elementor-widget-heading\" data-id=\"604bbae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8ccb71 elementor-widget elementor-widget-accordion\" data-id=\"4f8ccb71\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">A ci\u00e1tica pode causar rigidez no joelho?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1331\"><p>A ci\u00e1tica pode induzir dor no quadril e nos p\u00e9s e joelhos r\u00edgidos, entre outras coisas. Espasmos musculares na perna ou na regi\u00e3o lombar tamb\u00e9m s\u00e3o comuns. Al\u00e9m disso, sentar e ficar em p\u00e9 prolongado pode agravar a dor ci\u00e1tica.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">O calor \u00e9 bom para um joelho r\u00edgido?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1332\"><p>O calor alivia a rigidez e a dor muscular relaxando as articula\u00e7\u00f5es e os m\u00fasculos tensos. Se voc\u00ea sentir incha\u00e7o, aplique adesivos frios por 24 horas antes de mudar para a terapia de calor. \u00c9 seguro iniciar a terapia de calor quando voc\u00ea sentir dor no joelho pela primeira vez, se a inflama\u00e7\u00e3o n\u00e3o for um problema.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can sciatica cause knee stiffness?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sciatica may induce hip and foot pain and stiff knees, among other things.\\u00a0 Muscle spasms in the leg or low back are common too. \\u00a0In addition, both extended sitting and standing can aggravate sciatica pain.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is heat good for a stiff knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Heat relieves muscle stiffness and pain by relaxing joints and tight muscles.\\u00a0 If you experience swelling, apply cold patches for 24 hours before switching to heat therapy.\\u00a0 It&#8217;s safe to start heat therapy when you first feel knee pain if inflammation isn&#8217;t an issue.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ed0422 elementor-widget elementor-widget-text-editor\" data-id=\"25ed0422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome do joelho r\u00edgido ocorre quando uma quantidade excessiva de tecido cicatricial se forma ao redor da articula\u00e7\u00e3o do joelho. Encontre o fabricante de joelheiras no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":19157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-19080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/19080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=19080"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/19080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/19157"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=19080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=19080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=19080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}