{"id":18976,"date":"2022-05-26T08:46:40","date_gmt":"2022-05-26T08:46:40","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18976"},"modified":"2022-05-26T08:46:46","modified_gmt":"2022-05-26T08:46:46","slug":"popping-knee-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/joelheiras-estalando\/","title":{"rendered":"Joelho estalando: sintomas, causas, tratamento com joelheiras"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18976\" class=\"elementor elementor-18976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2812f85b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2812f85b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db00ebb\" data-id=\"7db00ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29327280 elementor-widget elementor-widget-image\" data-id=\"29327280\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees.jpg\" class=\"attachment-full size-full wp-image-19004\" alt=\"Como tratar joelhos estalando\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees-768x511.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-popping-knees-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d16a7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d16a7d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e33635\" data-id=\"51e33635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378ec674 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"378ec674\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__378ec674\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__378ec674\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__378ec674\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e695ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e695ecf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77eb790f\" data-id=\"77eb790f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f415e9 elementor-widget elementor-widget-heading\" data-id=\"12f415e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que meu joelho estala?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc50415 elementor-widget elementor-widget-text-editor\" data-id=\"1dc50415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando voc\u00ea se abaixa para pegar algo e ouve um estalo alto ou um estalo no joelho, esse som \u00e9 chamado de <strong>Crepita\u00e7\u00e3o<\/strong>. Crepita\u00e7\u00e3o \u00e9 um termo t\u00e9cnico para joelhos estalando, que tamb\u00e9m \u00e9 usado para todos os sons e sensa\u00e7\u00f5es crepitantes no corpo humano. Essa condi\u00e7\u00e3o tamb\u00e9m \u00e9 conhecida como \u201cru\u00eddo articular\u201d. Como todas as outras articula\u00e7\u00f5es do seu corpo, a articula\u00e7\u00e3o do joelho \u00e9 coberta por uma membrana protetora. Esta membrana cont\u00e9m l\u00edquido sinovial. O papel desse fluido \u00e9 lubrificar a articula\u00e7\u00e3o e permitir que ela se mova livremente.<\/p><p>Esta condi\u00e7\u00e3o n\u00e3o \u00e9 incomum. Ocorre quando o di\u00f3xido de carbono se acumula no l\u00edquido sinovial e \u00e9 liberado como uma bolha de g\u00e1s. A bolha estoura quando a articula\u00e7\u00e3o se ajusta rapidamente. Curiosamente, o mesmo processo causa rachaduras nos dedos.<\/p><p>Principalmente, os joelhos estalando n\u00e3o devem causar preocupa\u00e7\u00e3o. Acredita-se que as articula\u00e7\u00f5es estalando sejam um sinal de artrite iminente, mas n\u00e3o h\u00e1 evid\u00eancias que apoiem essa afirma\u00e7\u00e3o. Algumas pessoas podem ouvir um som de tritura\u00e7\u00e3o nos joelhos quando se agacham. Esta \u00e9 outra forma de crepita\u00e7\u00e3o que n\u00e3o causa nenhum problema. A maioria das pessoas experimenta ru\u00eddo nas articula\u00e7\u00f5es durante toda a vida, sem resultados s\u00e9rios.<\/p><p>Em casos extremos, a crepita\u00e7\u00e3o pode causar degenera\u00e7\u00e3o articular que leva \u00e0 osteoartrite. Aqui \u00e9 quando voc\u00ea deve se preocupar com estalos nas articula\u00e7\u00f5es:<\/p><p>Esta condi\u00e7\u00e3o n\u00e3o \u00e9 incomum. Ocorre quando o di\u00f3xido de carbono se acumula no l\u00edquido sinovial e \u00e9 liberado como uma bolha de g\u00e1s. A bolha estoura quando a articula\u00e7\u00e3o se ajusta rapidamente. Curiosamente, o mesmo processo causa rachaduras nos dedos.<\/p><p>Principalmente, os joelhos estalando n\u00e3o devem causar preocupa\u00e7\u00e3o. Acredita-se que as articula\u00e7\u00f5es estalando sejam um sinal de artrite iminente, mas n\u00e3o h\u00e1 evid\u00eancias que apoiem essa afirma\u00e7\u00e3o. Algumas pessoas podem ouvir um som de tritura\u00e7\u00e3o nos joelhos quando se agacham. Esta \u00e9 outra forma de crepita\u00e7\u00e3o que n\u00e3o causa nenhum problema. A maioria das pessoas experimenta ru\u00eddo nas articula\u00e7\u00f5es durante toda a vida, sem resultados s\u00e9rios.<\/p><p>Em casos extremos, a crepita\u00e7\u00e3o pode causar degenera\u00e7\u00e3o articular que leva \u00e0 osteoartrite. Aqui \u00e9 quando voc\u00ea deve se preocupar com estalos nas articula\u00e7\u00f5es:<\/p><ul><li>Se for recorrente em um local<\/li><li>Se isso traz dor<\/li><li>Se causar incha\u00e7o, sensibilidade ou rigidez nas articula\u00e7\u00f5es<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716c2998 elementor-widget elementor-widget-image\" data-id=\"716c2998\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"popping knees\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkwMDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LUNhdXNlcy1LbmVlLUNsaWNraW5nLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1.jpg\" class=\"attachment-full size-full wp-image-19006\" alt=\"joelhos estalando\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1-768x511.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-Causes-Knee-Clicking-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">joelhos estalando<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9064f3 elementor-widget elementor-widget-heading\" data-id=\"e9064f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar os joelhos estalando?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f49c7 elementor-widget elementor-widget-text-editor\" data-id=\"e7f49c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Se voc\u00ea estiver sentindo os sintomas de crepita\u00e7\u00e3o ou coc\u00f4 no joelho, consulte um m\u00e9dico o mais r\u00e1pido poss\u00edvel. O tratamento oportuno pode evitar problemas e evitar uma les\u00e3o mais grave no joelho. Existem muitas op\u00e7\u00f5es n\u00e3o cir\u00fargicas e cir\u00fargicas para o tratamento da crepita\u00e7\u00e3o ou do joelho Popping. Se voc\u00ea sofre de crepita\u00e7\u00e3o, deve primeiro entrar em contato com um profissional m\u00e9dico. Um exame do joelho \u00e9 fundamental porque cada caso \u00e9 diferente e pode precisar de um plano de tratamento diferente.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Mesmo que seu joelho estalando n\u00e3o seja doloroso, voc\u00ea ainda deve examin\u00e1-lo. Em alguns casos, pode ser uma indica\u00e7\u00e3o de uma les\u00e3o por uso excessivo. Isso pode exigir as seguintes estrat\u00e9gias: perda de peso, troca de cal\u00e7ados, uso de joelheiras e exerc\u00edcios de fortalecimento do joelho. Essas medidas ajudam a minimizar o risco de uma les\u00e3o grave no joelho.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">A maioria dos tratamentos para estalar os joelhos \u00e9 direcionada diretamente ao problema principal, causando estalos ou ressaltos incomuns. Voc\u00ea pode gerenciar a crepita\u00e7\u00e3o com tratamentos para reduzir a inflama\u00e7\u00e3o na articula\u00e7\u00e3o do joelho. Descanso e medicamentos anti-inflamat\u00f3rios podem desempenhar um papel essencial no tratamento de problemas de crepita\u00e7\u00e3o e tend\u00f5es. <strong>Problemas mec\u00e2nicos<\/strong>, no entanto, s\u00e3o melhor tratados com cirurgia artrosc\u00f3pica do joelho. Este procedimento envolve a introdu\u00e7\u00e3o de v\u00e1rias ferramentas atrav\u00e9s de pequenas incis\u00f5es na articula\u00e7\u00e3o para reparar qualquer dano.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Se voc\u00ea sentir dor e sensa\u00e7\u00f5es de estalo e estalo em seu joelho, voc\u00ea precisa consultar seu m\u00e9dico o mais cedo poss\u00edvel. No entanto, se voc\u00ea n\u00e3o estiver sentindo nenhuma dor com uma tend\u00eancia de ressalto, ainda deve entrar em contato com seu m\u00e9dico. Um exame completo do joelho pode ajud\u00e1-lo a descobrir se \u00e9 um problema cr\u00edtico ou n\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc27cd7 elementor-widget elementor-widget-image\" data-id=\"3bc27cd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"noise-from-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkwMDcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9ub2lzZS1mcm9tLWtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee-600x400.jpg\" class=\"attachment-large size-large wp-image-19007\" alt=\"barulho do joelho\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee-18x12.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/noise-from-knee.jpg 770w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">barulho do joelho<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083a244 elementor-widget elementor-widget-heading\" data-id=\"083a244\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qual \u00e9 a melhor joelheira para estalar o joelho?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3223304 elementor-widget elementor-widget-text-editor\" data-id=\"3223304\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Apoiar e imobilizar o joelho pode ajudar a imobilizar a \u00e1rea, curando assim a articula\u00e7\u00e3o. Este processo permitir\u00e1 que a articula\u00e7\u00e3o do joelho se cure sem o risco de mais les\u00f5es. As joelheiras personalizadas da WorldBrace s\u00e3o <strong>sob medida<\/strong> para apoiar os joelhos e acelerar o processo de recupera\u00e7\u00e3o. Essas joelheiras podem manter seus joelhos, reduzindo assim a dor e o desconforto. Essas joelheiras de alta qualidade tamb\u00e9m ajudam voc\u00ea a permanecer ativo enquanto seu joelho est\u00e1 se recuperando.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\"><a href=\"https:\/\/www.worldbrace.com\/pt\/\">WorldBrace<\/a> \u00e9 a fabricante de joelheiras de alta qualidade na China, fundada em 2001. Voc\u00ea pode conferir a qualidade premium e a gama vers\u00e1til de joelheiras da WorldBrace em www.worldbrace.com.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1cc02f elementor-widget elementor-widget-heading\" data-id=\"4b1cc02f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como corrigir o estalo do joelho e sons pop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203396f elementor-widget elementor-widget-video\" data-id=\"203396f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vds1nHSVncM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-186fd967 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"186fd967\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa11b72\" data-id=\"6aa11b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4fef96 elementor-widget elementor-widget-heading\" data-id=\"5f4fef96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c8ab52 elementor-widget elementor-widget-accordion\" data-id=\"32c8ab52\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-8521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c9 errado estalar os joelhos?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-8521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8521\"><p>Sons de estalo e estalo no joelho n\u00e3o s\u00e3o motivo de preocupa\u00e7\u00e3o. Muitas articula\u00e7\u00f5es racham e os joelhos s\u00e3o vulner\u00e1veis a quebrar. Normalmente, estes n\u00e3o s\u00e3o a indica\u00e7\u00e3o de que algo est\u00e1 errado.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-8522\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8522\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Por que meu joelho faz um som de estalo?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-8522\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8522\"><p>Tamb\u00e9m conhecido como Crepitus, o som dos joelhos estalando n\u00e3o \u00e9 incomum. Ela ocorre devido ao ac\u00famulo de di\u00f3xido de carbono no l\u00edquido sinovial da articula\u00e7\u00e3o, liberado como uma bolha de g\u00e1s que estoura quando a articula\u00e7\u00e3o se ajusta abruptamente.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is it wrong to pop your knees?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Popping and cracking sounds in the knee are no reason for concern. A lot of joints crack, and the knees are vulnerable to breaking. Usually, these aren&#8217;t the indication that something&#8217;s wrong.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Why does my knee make a popping sound?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Also known as Crepitus, the popping sound of knees is not unusual. It occurs due to the accumulation of carbon dioxide in the joint&#8217;s synovial fluid, released as a gas bubble that bursts when the joint abruptly adjusts itself.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5736da7c elementor-widget elementor-widget-text-editor\" data-id=\"5736da7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Popping Knee acontece quando o di\u00f3xido de carbono se acumula no l\u00edquido sinovial da articula\u00e7\u00e3o e \u00e9 liberado como uma bolha de g\u00e1s que estoura quando a articula\u00e7\u00e3o se ajusta rapidamente. Encontre o fabricante de joelheiras no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":19004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=18976"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/19004"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=18976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=18976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=18976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}