{"id":18671,"date":"2022-05-17T01:27:52","date_gmt":"2022-05-17T01:27:52","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18671"},"modified":"2022-05-17T02:53:31","modified_gmt":"2022-05-17T02:53:31","slug":"knee-braces-for-meniscus-tears","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/joelheiras-para-lagrimas-de-menisco\/","title":{"rendered":"Les\u00e3o de menisco: sintomas, causas, tratamento por joelheira"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18671\" class=\"elementor elementor-18671\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35916c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35916c3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b627496\" data-id=\"b627496\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13980e7d elementor-widget elementor-widget-image\" data-id=\"13980e7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury.jpg\" class=\"attachment-full size-full wp-image-18756\" alt=\"Como tratar a les\u00e3o do menisco lateral\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/How-to-treat-lateral-meniscus-injury-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e15a7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e15a7f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b6076\" data-id=\"b6b6076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bad5279 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2bad5279\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n&#039;a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2bad5279\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2bad5279\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2bad5279\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ad3e9f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ad3e9f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52be2d85\" data-id=\"52be2d85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7f4a60 elementor-widget elementor-widget-heading\" data-id=\"6b7f4a60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 uma les\u00e3o do menisco?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b938979 elementor-widget elementor-widget-text-editor\" data-id=\"2b938979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">UMA <strong>les\u00e3o do menisco<\/strong> \u00e9 um rasgo na cartilagem que amortece o joelho. O menisco \u00e9 o disco de borracha em forma de C que fica entre os ossos do joelho. Uma les\u00e3o nessa cartilagem pode causar dor, incha\u00e7o e problemas para mover o joelho.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">A maioria das les\u00f5es do menisco acontece quando voc\u00ea torce ou gira os joelhos com for\u00e7a, como ao jogar futebol ou basquete. Esses danos tamb\u00e9m podem ocorrer devido a um impacto repentino no joelho, como um acidente de carro.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">Existem dois tipos principais de les\u00f5es do menisco \u2013 agudas e degenerativas.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">As les\u00f5es agudas do menisco geralmente s\u00e3o o resultado de uma les\u00e3o esportiva ou trauma no joelho. Essas les\u00f5es podem variar de um pequeno rasgo a uma ruptura completa do menisco.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">As les\u00f5es degenerativas do menisco ocorrem gradualmente \u00e0 medida que a cartilagem se desgasta com a idade. As les\u00f5es degenerativas do menisco s\u00e3o mais comuns em adultos mais velhos.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Os sintomas de uma les\u00e3o no menisco podem incluir:<\/span><\/p><ul><li class=\"Standard\"><span lang=\"EN-US\">Dor, incha\u00e7o ou rigidez no joelho<\/span><\/li><li class=\"Standard\"><span lang=\"EN-US\">Uma sensa\u00e7\u00e3o de estalo ou clique no joelho<\/span><\/li><li class=\"Standard\"><span lang=\"EN-US\">Dificuldade em mover o joelho<\/span><\/li><li class=\"Standard\"><span lang=\"EN-US\">Uma sensa\u00e7\u00e3o de instabilidade no joelho.<\/span><\/li><\/ul><p><span lang=\"EN-US\">Se voc\u00ea tiver algum desses sintomas, \u00e9 essencial consultar seu m\u00e9dico para uma avalia\u00e7\u00e3o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a98a0f2 elementor-widget elementor-widget-image\" data-id=\"6a98a0f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is a meniscus injury\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg3NTgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWlzLWEtbWVuaXNjdXMtaW5qdXJ5LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"600\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury-590x600.jpg\" class=\"attachment-large size-large wp-image-18758\" alt=\"O que \u00e9 uma les\u00e3o do menisco\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury-590x600.jpg 590w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury-295x300.jpg 295w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury-768x781.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury-12x12.jpg 12w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-meniscus-injury.jpg 1000w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 uma les\u00e3o do menisco<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce1a58 elementor-widget elementor-widget-heading\" data-id=\"4ce1a58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menisco medial mais propenso a les\u00f5es?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a5475 elementor-widget elementor-widget-text-editor\" data-id=\"f0a5475\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existem dois meniscos em cada joelho -<strong> o menisco medial<\/strong> no lado interno do joelho e o menisco lateral no lado externo. As les\u00f5es do menisco medial s\u00e3o mais comuns do que as les\u00f5es do menisco lateral.<\/p><p>O menisco medial \u00e9 menos m\u00f3vel; \u00e9 mais propenso a les\u00f5es do que o menisco lateral. Est\u00e1 diretamente ligado ao ligamento colateral medial e c\u00e1psula articular. O suprimento sangu\u00edneo para os meniscos medial e lateral n\u00e3o \u00e9 adequado. Esse suprimento sangu\u00edneo deficiente torna mais dif\u00edcil para os meniscos se recuperarem uma vez feridos. \u00c0 medida que envelhecemos, os meniscos tornam-se fr\u00e1geis e mais vulner\u00e1veis \u00e0s l\u00e1grimas, mesmo com uma pequena for\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6119ee03 elementor-widget elementor-widget-image\" data-id=\"6119ee03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"meniscus-injury\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg3NTksInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9tZW5pc2N1cy1pbmp1cnkuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury-600x338.jpg\" class=\"attachment-large size-large wp-image-18759\" alt=\"les\u00e3o do menisco\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury-600x338.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury-500x281.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury-768x432.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury-18x10.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/meniscus-injury.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">les\u00e3o do menisco<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae077d3 elementor-widget elementor-widget-heading\" data-id=\"ae077d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar a les\u00e3o do menisco lateral?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149b8bb elementor-widget elementor-widget-text-editor\" data-id=\"149b8bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma ruptura do menisco lateral ocorre na cartilagem semicircular fora da articula\u00e7\u00e3o do joelho. A cartilagem em forma de C pode ser lesada com movimentos traum\u00e1ticos do joelho.\u00a0\u00a0<\/p><p>Sua <strong>ortop\u00e9dico<\/strong> ou especialista em medicina esportiva pode realizar testes espec\u00edficos para les\u00f5es meniscal e um exame f\u00edsico completo do joelho. Seu m\u00e9dico provavelmente solicitar\u00e1 testes diagn\u00f3sticos completos, como resson\u00e2ncia magn\u00e9tica, para confirmar o diagn\u00f3stico. O tratamento para uma les\u00e3o no menisco depender\u00e1 da gravidade da les\u00e3o. Les\u00f5es menores podem ser tratadas com repouso, gelo, compress\u00e3o e eleva\u00e7\u00e3o (RICE). Voc\u00ea tamb\u00e9m pode precisar tomar analg\u00e9sicos.<\/p><p>L\u00e1grimas mais graves podem exigir fisioterapia para ajud\u00e1-lo a recuperar a amplitude de movimento do joelho. Em alguns casos, a cirurgia pode ser necess\u00e1ria para reparar o rasgo. Se voc\u00ea tiver uma les\u00e3o no menisco, \u00e9 essencial seguir as instru\u00e7\u00f5es do seu m\u00e9dico para o tratamento.<\/p><p>Em caso de cirurgia, seu m\u00e9dico ortopedista realizar\u00e1 um reparo do menisco lateral ou uma meniscectomia parcial. Ambos os procedimentos s\u00e3o realizados com cirurgia minimamente invasiva com aux\u00edlio de artroscopia.<\/p><p>Voc\u00ea tamb\u00e9m pode precisar de uma joelheira. Usar uma joelheira adequada pode ajudar a proteger a articula\u00e7\u00e3o do joelho enquanto cura. Com o tratamento adequado, a maioria das pessoas se recupera totalmente de uma les\u00e3o no menisco. Ajudaria se voc\u00ea evitasse as seguintes atividades durante a recupera\u00e7\u00e3o:<\/p><ul><li>Agachamento<\/li><li>Dobrar<\/li><li>Ajoelhado<\/li><li>Escadas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a7a6f elementor-widget elementor-widget-heading\" data-id=\"18a7a6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nQual \u00e9 a melhor joelheira para amarrar um joelho para les\u00e3o no menisco?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a3b4e elementor-widget elementor-widget-text-editor\" data-id=\"81a3b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\">Joelheiras fornecem suporte adicional e <strong>estabilidade<\/strong> para o joelho enquanto o menisco se recupera. Uma cinta de boa qualidade permitir\u00e1 que seu menisco descanse, tirando a press\u00e3o dele. Al\u00e9m disso, proteger\u00e1 seu joelho. Joelheiras podem ser usadas para auxiliar sua recupera\u00e7\u00e3o ap\u00f3s a cirurgia lacrimal ou durante um procedimento convencional n\u00e3o cir\u00fargico.<\/p><p>As caracter\u00edsticas das joelheiras podem beneficiar uma ampla gama de condi\u00e7\u00f5es do joelho, desde a ruptura do ligamento cruzado anterior (<a href=\"https:\/\/www.worldbrace.com\/pt\/joelheiras-para-acl-rasgo\/\" target=\"_blank\" rel=\"noopener\">LCA<\/a>) ao ligamento cruzado posterior (<a href=\"https:\/\/www.worldbrace.com\/pt\/pcl-tear-joelho-brace\/\">PCL<\/a>) e de osteoartrite de joelho a lacera\u00e7\u00f5es meniscal. Uma boa \u00f3rtese pode fornecer suporte suficiente, limitar o movimento e fornecer compress\u00e3o.<br \/>A melhor joelheira para um menisco rompido \u00e9 o WorldBrace <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-knee-braces-supports-fabricantes\/\" target=\"_blank\" rel=\"noopener\">joelheira<\/a>. Com mais de 20 anos de experi\u00eancia na ind\u00fastria de suportes, a WorldBrace \u00e9 conhecida pela qualidade e excel\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17348b5f elementor-widget elementor-widget-heading\" data-id=\"17348b5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testes e exerc\u00edcios de ruptura do menisco do joelho para recupera\u00e7\u00e3o total<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3306c1 elementor-widget elementor-widget-video\" data-id=\"3a3306c1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5Hf4_1VMzLk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d3794b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d3794b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d857de\" data-id=\"52d857de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9ac25 elementor-widget elementor-widget-heading\" data-id=\"da9ac25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442d5b2e elementor-widget elementor-widget-accordion\" data-id=\"442d5b2e\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Posso praticar boxe com les\u00e3o no menisco?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1141\"><p>Antes de come\u00e7ar o boxe, voc\u00ea deve deixar sua les\u00e3o no menisco cicatrizar.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1142\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1142\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea pode ficar de p\u00e9 com uma les\u00e3o no menisco?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1142\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1142\"><p class=\"Standard\"><span lang=\"EN-US\">Algumas pessoas ainda podem ficar de p\u00e9, andar ou at\u00e9 brincar depois que o menisco est\u00e1 lesionado. Os sintomas de les\u00e3o do menisco podem limitar essas atividades.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can I do boxing with a meniscus injury?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Before you start boxing, you should let your meniscus injury heal.\\u00a0<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you stand with a meniscus injury?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">Some people can still stand, walk or even play after their meniscus is injured. Meniscus injury symptoms may limit these activities.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a10024d elementor-widget elementor-widget-text-editor\" data-id=\"3a10024d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Uma les\u00e3o de menisco refere-se a uma ruptura em um dos meniscos dentro do joelho. Uma les\u00e3o comum, especialmente entre pessoas que praticam esportes. Encontre cintas de joelho para rupturas de menisco no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":18756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=18671"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/18756"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=18671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=18671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=18671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}