{"id":18143,"date":"2022-04-27T05:54:18","date_gmt":"2022-04-27T05:54:18","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18143"},"modified":"2022-04-28T09:02:01","modified_gmt":"2022-04-28T09:02:01","slug":"patellar-tendonitis-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/patelar-tendinite-brace\/","title":{"rendered":"Tendinite patelar: sintomas, causas, tratamento por joelheiras"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18143\" class=\"elementor elementor-18143\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d492ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d492ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a984416\" data-id=\"2a984416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68fcc6 elementor-widget elementor-widget-image\" data-id=\"b68fcc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee.jpg\" class=\"attachment-full size-full wp-image-18235\" alt=\"como curar-Jumper&#039;s-Knee\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16ed0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ed0676\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de617af\" data-id=\"6de617af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e7afee elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"53e7afee\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Nenhum t\\u00edtulo foi encontrado nesta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__53e7afee\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__53e7afee\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__53e7afee\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7a5c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7a5c3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605c57d9\" data-id=\"605c57d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d23956 elementor-widget elementor-widget-heading\" data-id=\"76d23956\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o joelho do saltador (tendinite patelar)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca21f1 elementor-widget elementor-widget-text-editor\" data-id=\"3ca21f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">A tendinite patelar ou joelho de saltador \u00e9 uma<strong> ferimento no joelho<\/strong> que afeta principalmente os atletas de elite. Atividades que envolvem movimentos repetidos podem enfraquecer o tend\u00e3o patelar no joelho. Esta les\u00e3o pode resultar em dor leve a intensa.<\/span><\/p><p class=\"Standard\"><b><\/b><i><span lang=\"EN-US\">Tend\u00e3o patelar:<\/span><\/i><span lang=\"EN-US\"> Curiosamente, o tend\u00e3o patelar \u00e9 um ligamento, n\u00e3o um tend\u00e3o. Ele ajuda a conectar a parte inferior da r\u00f3tula (patela) ao topo da t\u00edbia. Este ligamento fornece estabilidade essencial ao unir os ossos. Al\u00e9m disso, desempenha um papel no movimento dos m\u00fasculos da coxa e tecidos conjuntivos pr\u00f3ximos. Sem o tend\u00e3o patelar, n\u00e3o podemos endireitar os joelhos ou mesmo pular.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Tendinite patelar <\/span><\/i><span lang=\"EN-US\">ocorre como resultado de inflama\u00e7\u00e3o e irrita\u00e7\u00e3o nos tecidos do tend\u00e3o patelar. Normalmente, essa les\u00e3o no joelho afeta os atletas no auge do jogo. Dor no joelho (menor a grave) \u00e9 comum nesta les\u00e3o. Se nenhum tratamento adequado for administrado, a dor, a dor e a irrita\u00e7\u00e3o podem aumentar. Isso pode levar a um mau desempenho atl\u00e9tico. Na pior das hip\u00f3teses, essa les\u00e3o pode impedir uma pessoa de participar de qualquer atividade f\u00edsica. Jumper&#039;s Knee \u00e9 outro termo para tendinite patelar.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5558be95 elementor-widget elementor-widget-image\" data-id=\"5558be95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-Jumper&#039;s-Knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyMzcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUp1bXBlcnMtS25lZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"806\" height=\"332\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg\" class=\"attachment-full size-full wp-image-18237\" alt=\"O que \u00e9 Jumper&#039;s-Joelho\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg 806w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-500x206.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-600x247.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-768x316.jpg 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 o joelho do saltador<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6d7f6 elementor-widget elementor-widget-heading\" data-id=\"9a6d7f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quanto tempo leva para a tendinite patelar curar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bc09d elementor-widget elementor-widget-text-editor\" data-id=\"64bc09d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A cura n\u00e3o \u00e9 um processo r\u00e1pido. Leva tempo. Sua recupera\u00e7\u00e3o da tendinite patelar depende de v\u00e1rios fatores. Esses fatores s\u00e3o <strong>espec\u00edfico para o paciente<\/strong>. Em casos menores, seu corpo come\u00e7a a se sentir melhor depois de algumas semanas. Para tendinite patelar grave, no entanto, a dor cr\u00f4nica pode permanecer por mais tempo.\u00a0<\/p><p><strong>\u00a0<\/strong>Voc\u00ea n\u00e3o deve se apressar quando estiver em recupera\u00e7\u00e3o. Se voc\u00ea tentar empurrar seu corpo antes que ele esteja totalmente recuperado, voc\u00ea pode acabar danificando seus tecidos tendinosos. Consequentemente, seu processo de recupera\u00e7\u00e3o pode levar mais tempo do que o esperado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbbe4c elementor-widget elementor-widget-heading\" data-id=\"9cbbe4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 a dor no tend\u00e3o patelar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c04e9 elementor-widget elementor-widget-text-editor\" data-id=\"a9c04e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Com o passar do tempo, os sintomas da tendinite patelar pioram. Inicialmente, voc\u00ea pode sentir apenas uma pequena dor. O desconforto, no entanto, s\u00f3 pode ocorrer ap\u00f3s a atividade f\u00edsica. <strong>Atividade f\u00edsica<\/strong> tamb\u00e9m aumenta a intensidade da dor. Deve ser fornecido tratamento adequado; caso contr\u00e1rio, a tendinite patelar pode causar fraqueza no corpo. Os sintomas dessa les\u00e3o podem at\u00e9 tornar as tarefas da rotina di\u00e1ria dif\u00edceis e dolorosas. Uma pessoa pode ter problemas para realizar tarefas b\u00e1sicas, como ficar em p\u00e9, sentar e escalar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee34bd9 elementor-widget elementor-widget-heading\" data-id=\"ee34bd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como alongar e fortalecer o tend\u00e3o patelar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562e754 elementor-widget elementor-widget-text-editor\" data-id=\"562e754\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Forte<strong> m\u00fasculos da coxa<\/strong> pode superar o estresse que causa a tendinite patelar. Portanto, voc\u00ea deve trabalhar nas coxas para reduzir as chances de uma les\u00e3o no joelho. Exerc\u00edcios exc\u00eantricos s\u00e3o muito \u00fateis nesse sentido. Nesses exerc\u00edcios, voc\u00ea deve abaixar a perna depois de estender o joelho.<b><\/b><\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">Antes de usar novos equipamentos de exerc\u00edcio, voc\u00ea deve obter instru\u00e7\u00f5es profissionais.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597b2871 elementor-widget elementor-widget-heading\" data-id=\"597b2871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fotos de tendinite patelar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cff269 elementor-widget elementor-widget-image\" data-id=\"58cff269\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Patellar-Tendonitis-picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyMzgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9QYXRlbGxhci1UZW5kb25pdGlzLXBpY3R1cmUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"412\" height=\"549\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg\" class=\"attachment-large size-large wp-image-18238\" alt=\"Patelar-Tendinite-foto\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg 412w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture-225x300.jpg 225w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto de tendinite patelar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db16b3a elementor-widget elementor-widget-heading\" data-id=\"db16b3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar a tendinite patelar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd2f01 elementor-widget elementor-widget-text-editor\" data-id=\"ddd2f01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">o <strong>tratamentos da tendinite patelar<\/strong> concentram-se principalmente no fortalecimento dos tecidos moles do joelho. O objetivo principal \u00e9 gerenciar os sintomas dessa les\u00e3o. Em casos menos graves, seu m\u00e9dico pode pedir que voc\u00ea tente terapias de tratamento convencionais, como repouso. Essas medidas podem ajudar a controlar a dor em caso de pequenas les\u00f5es no joelho.<b><\/b><\/span><\/p><p class=\"Standard\"><b><span lang=\"EN-US\">\u00a0<\/span><\/b><span lang=\"EN-US\">Se os sintomas ainda n\u00e3o desaparecerem, seu m\u00e9dico pode recomendar as seguintes op\u00e7\u00f5es de tratamento:<b><\/b><\/span><\/p><p class=\"Standard\"><b><span lang=\"EN-US\">\u00a0<\/span><\/b><i><span lang=\"EN-US\">V\u00e1 com calma: <\/span><\/i><span lang=\"EN-US\">Evite atividades que piorem seus sintomas. Movimentos durante a dor podem causar mais danos aos tecidos do tend\u00e3o.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Descanso: <\/span><\/i><span lang=\"EN-US\">O descanso \u00e9 importante para o seu corpo porque lhe d\u00e1 tempo para se curar. Mantenha-se em repouso o m\u00e1ximo que puder.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Aplique gelo:<\/span><\/i><span lang=\"EN-US\"> Colocar uma bolsa de gelo na \u00e1rea que est\u00e1 com incha\u00e7o pode reduzir a inflama\u00e7\u00e3o.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Tome analg\u00e9sicos: <\/span><\/i><span lang=\"EN-US\">Voc\u00ea pode gerenciar pequenas les\u00f5es no joelho com medicamentos anti-inflamat\u00f3rios de venda livre.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Experimente a fisioterapia: <\/span><\/i><span lang=\"EN-US\">Alguns exerc\u00edcios e alongamentos especiais podem ajudar a aumentar a for\u00e7a e a flexibilidade dos tecidos defeituosos do tend\u00e3o.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Use joelheiras: <\/span><\/i><span lang=\"EN-US\">Uma joelheira pode ajud\u00e1-lo a controlar sua dor no joelho. Os principais especialistas em sa\u00fade recomendam o Knee Brace personalizado da Worldbrace.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf41ddd elementor-widget elementor-widget-heading\" data-id=\"cf41ddd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uma joelheira ajudar\u00e1 a tendinite patelar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e7014 elementor-widget elementor-widget-text-editor\" data-id=\"84e7014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em alguns casos, a tendinite patelar pode ser curada com uma t\u00e9cnica conhecida como RICE: descanso, gelo, compress\u00e3o e eleva\u00e7\u00e3o. Na maioria dos casos, a dor causada pelo joelho do saltador desaparece com a ajuda de um <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-knee-braces-supports-fabricantes\/\" target=\"_blank\" rel=\"noopener\">Joelheira<\/a>. Esses aparelhos s\u00e3o feitos com neoprene, um material el\u00e1stico el\u00e1stico. Estabilizam e protegem o Joelho danificado, dando assim <strong>ligamentos quebrados<\/strong> tempo suficiente para a recupera\u00e7\u00e3o.\u00a0<\/p><p>A natureza de sua les\u00e3o determinar\u00e1 qual joelheira voc\u00ea precisa. Joelheiras personalizadas para especialistas m\u00e9dicos projetadas por <strong>Worldbrace<\/strong>. Al\u00e9m de fornecer suporte ap\u00f3s uma les\u00e3o no joelho, as cintas Worldbrace tamb\u00e9m evitam mais danos ao seu joelho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604179a1 elementor-widget elementor-widget-heading\" data-id=\"604179a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como corrigir a tendinite patelar (n\u00e3o h\u00e1 mais dor no joelho!)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bd86c7 elementor-widget elementor-widget-video\" data-id=\"46bd86c7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w5fXd5FCS_0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b1bfa1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1bfa1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c331cc0\" data-id=\"2c331cc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dae0b97 elementor-widget elementor-widget-heading\" data-id=\"1dae0b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9730055 elementor-widget elementor-widget-accordion\" data-id=\"9730055\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea pode pedalar com tendinite patelar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><p>Voc\u00ea n\u00e3o pode andar de bicicleta enquanto luta contra a tendinite patelar. A recupera\u00e7\u00e3o exige descanso.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">P\u00e9 chato pode causar tendinite patelar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1582\"><p class=\"Standard\"><span lang=\"EN-US\">N\u00e3o. A tendinite patelar n\u00e3o \u00e9 causada por <a href=\"https:\/\/www.worldbrace.com\/pt\/flat-foot-brace-pttd\/\" target=\"_blank\" rel=\"noopener\">p\u00e9 chato<\/a>. Esta les\u00e3o ocorre principalmente durante os esportes.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you cycle with patellar tendonitis?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>You can&#8217;t perform cycling while struggling with Patellar tendonitis. The recovery demands rest.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can flat feet cause patellar tendonitis?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">No. Patellar tendonitis isn&#8217;t caused by <a href=\\\"https:\\\/\\\/www.worldbrace.com\\\/flat-foot-brace-pttd\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">flat feet<\\\/a>. This injury mostly occurs during sports.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb0cb37 elementor-widget elementor-widget-text-editor\" data-id=\"1fb0cb37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome da banda iliotibial est\u00e1 inchada por esfregar contra os ossos do quadril ou do joelho. Encontre fabricante personalizado de cintas de banda iliotibial no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":18235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=18143"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/18143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/18235"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=18143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=18143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=18143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}