{"id":17923,"date":"2022-04-24T08:41:41","date_gmt":"2022-04-24T08:41:41","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17923"},"modified":"2022-04-28T08:31:58","modified_gmt":"2022-04-28T08:31:58","slug":"it-band-syndrome-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/it-band-sindrome-chaves\/","title":{"rendered":"Banda iliotibial: s\u00edndrome, causas, tratamento com joelheiras"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17923\" class=\"elementor elementor-17923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b30f5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b30f5f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c5c228e\" data-id=\"7c5c228e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4111751b elementor-widget elementor-widget-image\" data-id=\"4111751b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome.jpg\" class=\"attachment-full size-full wp-image-18010\" alt=\"Como prevenir a s\u00edndrome da banda de TI\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47368656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47368656\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28607659\" data-id=\"28607659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41277f3e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"41277f3e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__41277f3e\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__41277f3e\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__41277f3e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52756875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52756875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25d3550b\" data-id=\"25d3550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a946cf elementor-widget elementor-widget-heading\" data-id=\"7a946cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a s\u00edndrome da banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5986fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"5986fdb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\"><strong>s\u00edndrome da banda de TI<\/strong> ou s\u00edndrome da banda iliotibial \u00e9 um problema de sa\u00fade que causa dor e dor na parte externa do joelho ou quadril. Ocorre principalmente em atletas e corredores.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">A articula\u00e7\u00e3o do joelho \u00e9 composta pelos seguintes ossos: f\u00eamur (f\u00eamur), t\u00edbia (t\u00edbia) e r\u00f3tula (patela). A banda iliotibial \u00e9 uma banda de tecidos forte que corre ao longo da coxa. Origina-se dos ossos do quadril e se estende at\u00e9 o topo da t\u00edbia no joelho.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Quando voc\u00ea move a perna, a banda iliotibial tamb\u00e9m se move sobre a borda do f\u00eamur. Se voc\u00ea dobrar e estender os joelhos repetidamente, poder\u00e1 sentir dor, irrita\u00e7\u00e3o e desconforto. A dor \u00e9 o resultado do atrito causado pelo movimento da banda iliotibial. A pessoa tamb\u00e9m pode apresentar inflama\u00e7\u00e3o nos ossos, tend\u00f5es e bolsas cheias de l\u00edquido localizadas na regi\u00e3o afetada.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">Embora a s\u00edndrome da banda iliotibial possa afetar qualquer pessoa, no entanto, \u00e9 mais comum em esportistas e corredores de longa dist\u00e2ncia. Atividades esportivas como ciclismo, esqui, remo ou futebol tamb\u00e9m podem causar essa s\u00edndrome.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5046f7 elementor-widget elementor-widget-image\" data-id=\"6e5046f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is IT band syndrome\" data-elementor-lightbox-description=\"What is IT band syndrome\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMTIsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUlULWJhbmQtc3luZHJvbWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"950\" height=\"404\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg\" class=\"attachment-full size-full wp-image-18012\" alt=\"O que \u00e9 s\u00edndrome da banda de TI\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg 950w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-500x213.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-600x255.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-768x327.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 s\u00edndrome da banda de TI<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231c84eb elementor-widget elementor-widget-heading\" data-id=\"231c84eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como prevenir a s\u00edndrome da banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd2a9b elementor-widget elementor-widget-text-editor\" data-id=\"4dd2a9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preven\u00e7\u00e3o do iliotibial<\/strong> a s\u00edndrome da banda pode ser dif\u00edcil, especialmente se voc\u00ea for um atleta ou um corredor de longa dist\u00e2ncia. Ainda assim, voc\u00ea pode fazer algumas coisas para reduzir o risco de s\u00edndrome de TI:<\/p><ul><li>Certifique-se de n\u00e3o subir ou descer a colina ou qualquer superf\u00edcie inclinada.<\/li><li>N\u00e3o se esque\u00e7a de usar a t\u00e9cnica certa, n\u00e3o importa qual atividade voc\u00ea fa\u00e7a.<\/li><li>N\u00e3o mude a intensidade do seu treino abruptamente; em vez disso, fa\u00e7a-o gradualmente. Tente acelerar lentamente, n\u00e3o de uma vez.<\/li><li>Tente aquecimentos lentos e desaquecimentos lentos.<\/li><li>Certifique-se de usar sapatos de apoio e suspens\u00f3rios de prote\u00e7\u00e3o durante o exerc\u00edcio. Recomendamos aparelhos de s\u00edndrome de banda IT de alta qualidade da Worldbrace. Esses aparelhos s\u00e3o projetados para fornecer al\u00edvio instant\u00e2neo da dor e direcionar quaisquer desequil\u00edbrios estruturais.<\/li><li>Estique a parte externa da coxa e os isquiotibiais regularmente.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3212146 elementor-widget elementor-widget-heading\" data-id=\"3212146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quanto tempo dura a s\u00edndrome da banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c133f elementor-widget elementor-widget-text-editor\" data-id=\"44c133f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">As pessoas que sofrem de s\u00edndrome da banda de TI experimentam dor com dor e queima\u00e7\u00e3o. Inicialmente, a dor pode ser sentida durante o exerc\u00edcio. Com o passar do tempo, a s\u00edndrome pode induzir dor e inflama\u00e7\u00e3o mesmo quando voc\u00ea est\u00e1 descansando.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">A s\u00edndrome da banda iliotibial pode<strong> curar ap\u00f3s tratamentos<\/strong> como repouso, fisioterapia, aparelhos e medicamentos. No entanto, se voc\u00ea n\u00e3o receber tratamento oportuno, a dor provavelmente aumentar\u00e1. Voc\u00ea deve discutir seus planos de tratamento com seu m\u00e9dico. O tratamento certo pode ajud\u00e1-lo a voltar \u00e0s suas atividades di\u00e1rias regulares. Seu m\u00e9dico pode descobrir quais atividades s\u00e3o seguras para voc\u00ea.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ccdd48 elementor-widget elementor-widget-image\" data-id=\"15ccdd48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"How long does IT band syndrome last\" data-elementor-lightbox-description=\"How long does IT band syndrome last\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMTMsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9Ib3ctbG9uZy1kb2VzLUlULWJhbmQtc3luZHJvbWUtbGFzdC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"283\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-600x283.jpg\" class=\"attachment-large size-large wp-image-18013\" alt=\"Quanto tempo dura a s\u00edndrome da banda de TI\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-600x283.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-500x236.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last.jpg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quanto tempo dura a s\u00edndrome da banda de TI<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1d084 elementor-widget elementor-widget-heading\" data-id=\"0e1d084\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar a s\u00edndrome da banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f75f5 elementor-widget elementor-widget-text-editor\" data-id=\"93f75f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguns dos<strong> tratamentos do iliotibial<\/strong> a s\u00edndrome da banda pode ser realizada em casa, enquanto outras requerem um profissional m\u00e9dico. Os tratamentos mais comuns s\u00e3o os seguintes:<\/p><p><em>Descanso: <\/em>Voc\u00ea n\u00e3o deve retomar o exerc\u00edcio a menos que sua s\u00edndrome da banda iliotibial esteja curada. N\u00e3o coloque press\u00e3o sobre sua perna machucada.<\/p><p><em>Medicamentos para a dor: <\/em>A medica\u00e7\u00e3o recomendada para a s\u00edndrome de IT inclui anti-inflamat\u00f3rios n\u00e3o esteroides. O ibuprofeno e o naproxeno s\u00e3o os medicamentos mais usados.<\/p><p><em>Fisioterapia: <\/em>Pode ajud\u00e1-lo a se livrar da dor no quadril e no joelho. Como resultado deste tratamento, a banda iliotibial aumenta de comprimento, diminuindo assim a tens\u00e3o.<\/p><p><em>Treinamento postural: <\/em>Quando se trata de controlar a s\u00edndrome da banda iliotibial, a postura do seu corpo \u00e9 muito importante.\u00a0<\/p><p><em>Inje\u00e7\u00f5es de ester\u00f3ides: <\/em>Os corticoster\u00f3ides ajudam a reduzir a inflama\u00e7\u00e3o na banda iliotibial.<\/p><p><em>Cirurgia: <\/em>Embora a cirurgia para a s\u00edndrome de IT seja rara, se os medicamentos e a fisioterapia n\u00e3o funcionarem, optamos por essa op\u00e7\u00e3o.\u00a0<\/p><p><em>Suspens\u00f3rios:<\/em> A alta qualidade do Worldbrace <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-knee-braces-supports-fabricantes\/\" target=\"_blank\" rel=\"noopener\"><strong>aparelho para s\u00edndrome da banda IT<\/strong><\/a> s\u00e3o projetados para controlar a dor e irrita\u00e7\u00e3o no joelho. Essas chaves tamb\u00e9m ajudam a ajustar o desalinhamento da r\u00f3tula. Sempre recomendamos os suportes e \u00f3rteses da Worldbrace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba43b5f elementor-widget elementor-widget-heading\" data-id=\"ba43b5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guia de reabilita\u00e7\u00e3o da s\u00edndrome ITB <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf93087 elementor-widget elementor-widget-video\" data-id=\"5cf93087\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NTS-whIxbuw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35826e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35826e18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6612fb91\" data-id=\"6612fb91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef6cfa8 elementor-widget elementor-widget-heading\" data-id=\"1ef6cfa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758c3c12 elementor-widget elementor-widget-accordion\" data-id=\"758c3c12\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Voc\u00ea pode correr com s\u00edndrome da banda de TI?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p class=\"Standard\"><span lang=\"EN-US\">N\u00e3o. Para uma pessoa com s\u00edndrome da banda IT, correr pode piorar os sintomas.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">A s\u00edndrome da banda IT pode ser curada?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1972\"><p class=\"Standard\"><span lang=\"EN-US\">Absolutamente sim. Existem muitas op\u00e7\u00f5es de tratamento para a s\u00edndrome da banda IT.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you run with IT band syndrome?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">No. For a person who has IT band syndrome, running can worsen the symptoms.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can IT band syndrome be cured?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">Absolutely yes. There are many treatment options for IT band syndrome.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a18253 elementor-widget elementor-widget-text-editor\" data-id=\"9a18253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome da banda iliotibial est\u00e1 inchada por esfregar contra os ossos do quadril ou do joelho. Encontre fabricante personalizado de cintas de banda iliotibial no WorldBrace.<\/p>","protected":false},"author":1,"featured_media":18010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-17923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=17923"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/18010"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=17923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=17923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=17923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}