{"id":17763,"date":"2022-04-20T12:39:47","date_gmt":"2022-04-20T12:39:47","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17763"},"modified":"2022-04-28T08:40:17","modified_gmt":"2022-04-28T08:40:17","slug":"heel-spur-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/esporao-de-calcanhar\/","title":{"rendered":"Heel Spur Brace: sintomas, tratamento por Heel Spur Brace"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17763\" class=\"elementor elementor-17763\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c47a644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c47a644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45ff20f1\" data-id=\"45ff20f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5b2b1b elementor-widget elementor-widget-image\" data-id=\"1f5b2b1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-heal-a-heel-spur.jpg\" class=\"attachment-full size-full wp-image-17785\" alt=\"Como-curar-um-espor\u00e3o-de-calcanhar\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-heal-a-heel-spur.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-heal-a-heel-spur-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-heal-a-heel-spur-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-heal-a-heel-spur-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32717946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32717946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddbbfa5\" data-id=\"7ddbbfa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b905705 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6b905705\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6b905705\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6b905705\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6b905705\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6804135e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6804135e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcc8deb\" data-id=\"dcc8deb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1ba4f8 elementor-widget elementor-widget-heading\" data-id=\"c1ba4f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 um espor\u00e3o de calcanhar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ddf1a5 elementor-widget elementor-widget-text-editor\" data-id=\"27ddf1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">Esporas de calcanhar ou\u00a0<strong>Espor\u00e3o de Aquiles<\/strong>\u00a0nada mais \u00e9 do que um ac\u00famulo de c\u00e1lcio na parte inferior do calc\u00e2neo, mais conhecido como osso do calcanhar. Os espor\u00f5es \u00f3sseos do calcanhar s\u00e3o mais comuns em pessoas com sobrepeso, artrite ou padr\u00f5es de marcha aberrantes, como prona\u00e7\u00e3o excessiva (tamb\u00e9m conhecida como p\u00e9s chatos). Por exemplo, correr e correr pode esticar os ossos e os tecidos conjuntivos do p\u00e9, o que pode causar a forma\u00e7\u00e3o de espor\u00f5es nos ossos do calcanhar.<\/span><\/p><p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">Outros problemas m\u00e9dicos ou escolhas de estilo de vida podem desempenhar um papel no desenvolvimento desses crescimentos \u00f3sseos. Problemas nos p\u00e9s, como espor\u00f5es de calc\u00e2neo, podem ser causados por cal\u00e7ados inadequados ou acolchoados. Quando comparamos o espor\u00e3o do calc\u00e2neo com a fascite plantar, parece que o espor\u00e3o do calc\u00e2neo e a fascite plantar t\u00eam origens e sintomas distintos. O uso excessivo ou les\u00e3o ligamentar causa irrita\u00e7\u00e3o e rigidez na f\u00e1scia plantar. Contus\u00f5es ou les\u00f5es no osso do calcanhar fazem com que um dep\u00f3sito de c\u00e1lcio se acumule al\u00e9m da borda do osso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af16f0 elementor-widget elementor-widget-image\" data-id=\"af16f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-heel-spur\" data-elementor-lightbox-description=\"What-is-a-heel-spur\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3ODMsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLWEtaGVlbC1zcHVyLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"496\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur.jpg\" class=\"attachment-full size-full wp-image-17783\" alt=\"O que \u00e9 uma espora de calcanhar\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur-500x248.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur-600x298.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-heel-spur-768x381.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 uma espora de calcanhar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e381b99 elementor-widget elementor-widget-heading\" data-id=\"e381b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como voc\u00ea sabe se voc\u00ea tem um espor\u00e3o de calcanhar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3193f6 elementor-widget elementor-widget-text-editor\" data-id=\"e3193f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O desconforto no calcanhar \u00e9 pior pela manh\u00e3, dificultando a sa\u00edda da cama. Como a maioria dos espor\u00f5es \u00f3sseos \u00e9 assintom\u00e1tica, muitos indiv\u00edduos os t\u00eam sem saber. Se os espor\u00f5es \u00f3sseos empurram os ossos ou tecidos vizinhos ou causam fric\u00e7\u00e3o em um m\u00fasculo ou tend\u00e3o, eles podem causar incha\u00e7o, desconforto e l\u00e1grimas. Os espor\u00f5es \u00f3sseos do p\u00e9 podem criar calos e calosidades quando o tecido se desenvolve para proteger o espor\u00e3o \u00f3sseo. Os sintomas comuns do espor\u00e3o do calcanhar podem incluir:<\/p><ul><li>Inflama\u00e7\u00e3o<\/li><li>Dor severa (parece uma faca entrando no calcanhar)<\/li><li>Incha\u00e7o do calcanhar na frente<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f41ff elementor-widget elementor-widget-heading\" data-id=\"90f41ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 o espor\u00e3o do calcanhar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7727260 elementor-widget elementor-widget-text-editor\" data-id=\"7727260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 dif\u00edcil responder como se sente um espor\u00e3o de calc\u00e2neo porque \u00e0s vezes voc\u00ea nem sente um espor\u00e3o de calc\u00e2neo. Tamb\u00e9m pode ser quente ao toque. Esses sintomas podem se estender ao seu arco. Uma pequena sali\u00eancia \u00f3ssea pode se desenvolver mais tarde. Alguns espor\u00f5es de calcanhar n\u00e3o apresentam sintomas. Tecidos moles e ossos ao redor do calcanhar tamb\u00e9m podem n\u00e3o apresentar altera\u00e7\u00f5es.<\/p><p>O desconforto do espor\u00e3o de calcanhar \u00e9 frequentemente descrito como uma faca ou alfinete cutucando a planta do p\u00e9 logo pela manh\u00e3, depois uma dor surda. As pessoas geralmente se queixam de desconforto agudo quando se levantam ap\u00f3s um longo per\u00edodo sentado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a333104 elementor-widget elementor-widget-heading\" data-id=\"a333104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Imagem do sintoma do espor\u00e3o do calcanhar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200752e6 elementor-widget elementor-widget-image\" data-id=\"200752e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Heel-Spur-Symptom-Picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3ODQsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9IZWVsLVNwdXItU3ltcHRvbS1QaWN0dXJlLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"367\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture-600x367.jpg\" class=\"attachment-large size-large wp-image-17784\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture-600x367.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture-490x300.jpg 490w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture-768x470.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Heel-Spur-Symptom-Picture.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eff8724 elementor-widget elementor-widget-heading\" data-id=\"6eff8724\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre espor\u00e3o de calcanhar, dor no calcanhar e fascite plantar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7eb43 elementor-widget elementor-widget-video\" data-id=\"6f7eb43\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/S30nHV5A5Os&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf3513 elementor-widget elementor-widget-heading\" data-id=\"dbf3513\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como curar um espor\u00e3o de calcanhar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6775eda elementor-widget elementor-widget-text-editor\" data-id=\"6775eda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No geral, as terapias n\u00e3o cir\u00fargicas funcionam bem para a inflama\u00e7\u00e3o. Espor\u00f5es cronicamente inflamados raramente s\u00e3o removidos cirurgicamente. Tratamentos recentes incluem abla\u00e7\u00e3o por radiofrequ\u00eancia, inje\u00e7\u00f5es de PRP, ESWT, proloterapia e microdesbridamento ultrass\u00f4nico.<\/p><p>Usar os sapatos certos, usar palmilhas que sustentam o arco, alongar os m\u00fasculos da panturrilha e fazer uma massagem com gelo na regi\u00e3o afetada para diminuir a inflama\u00e7\u00e3o e aliviar o estresse s\u00e3o rem\u00e9dios caseiros comuns para tratar o espor\u00e3o do calcanhar.<\/p><p>Os espor\u00f5es de calc\u00e2neo sintom\u00e1ticos s\u00e3o tratados reduzindo a inflama\u00e7\u00e3o ou avascularidade e prevenindo novas les\u00f5es. Prevenir a re-les\u00e3o \u00e9 importante ao tratar espor\u00e3o de calcanhar. Pacientes com espor\u00e3o de calc\u00e2neo frequentemente t\u00eam resultados favor\u00e1veis. O tratamento geralmente visa a doen\u00e7a subjacente que criou o espor\u00e3o do calcanhar, como fascite plantar, tendinite\/tendinose de Aquiles ou artrite. O gelo reduz a dor e a inflama\u00e7\u00e3o. A fascite plantar \u00e9 tratada e prevenida atrav\u00e9s da fisioterapia. Medicamentos anti-inflamat\u00f3rios como ibuprofeno (Advil) ou inje\u00e7\u00f5es de cortisona podem ajudar a aliviar o desconforto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf19994 elementor-widget elementor-widget-heading\" data-id=\"cf19994\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os aparelhos de espor\u00e3o de calc\u00e2neo ajudam os espor\u00f5es de calc\u00e2neo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256472e elementor-widget elementor-widget-text-editor\" data-id=\"256472e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tecidos macios e tiras de velcro ou materiais pl\u00e1sticos semi-r\u00edgidos geralmente criam uma cinta. Ele se encaixa em seu sapato e envolve seu p\u00e9 e tornozelo. Espor\u00e3o de calcanhar por<b>&nbsp;<a href=\"https:\/\/www.worldbrace.com\/pt\/\" target=\"_blank\">WorldBrace<\/a><\/b>&nbsp;ajuda a limitar o movimento excessivo que estressa o ligamento da f\u00e1scia plantar e o tend\u00e3o de Aquiles. As \u00f3rteses podem aliviar a press\u00e3o nos espor\u00f5es plantares e os elevadores do calcanhar podem aliviar a tens\u00e3o no tend\u00e3o de Aquiles, o que pode aliviar os espor\u00f5es do calcanhar dolorosos. Da mesma forma, t\u00eanis de corrida esportivos s\u00f3lidos com fundos macios e acolchoados podem ajudar a reduzir a inflama\u00e7\u00e3o da fascite plantar e espor\u00e3o do calcanhar.&nbsp;<a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-ankle-braces-supports-manufacturers\/\" target=\"_blank\">Uma cinta de espor\u00e3o de calcanhar<\/a>&nbsp;pode ser usado para aliviar a press\u00e3o e aliviar o desconforto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-755dff03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"755dff03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb789c4\" data-id=\"6bb789c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7721d48c elementor-widget elementor-widget-heading\" data-id=\"7721d48c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f29831c elementor-widget elementor-widget-accordion\" data-id=\"5f29831c\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Os espor\u00f5es do calcanhar desaparecem?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1591\"><p>Infelizmente n\u00e3o! Os espor\u00f5es de calc\u00e2neo s\u00e3o irrevers\u00edveis e s\u00f3 podem ser removidos cirurgicamente. Como os espor\u00f5es do calcanhar raramente doem, abordar o problema subjacente deve ajudar a aliviar o desconforto do calcanhar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1592\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1592\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Caminhar \u00e9 bom para espor\u00e3o de calcanhar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1592\"><p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">Se voc\u00ea acordar com dor no calcanhar, correr ou correr por alguns minutos ajudar\u00e1 a aliviar temporariamente o desconforto. Embora alguns minutos de caminhada r\u00e1pida pela manh\u00e3 possam aliviar momentaneamente a dor no calcanhar, voc\u00ea pode perceber que pode se machucar consideravelmente se tentar caminhar ou correr.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1593\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1593\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Um espor\u00e3o de calcanhar pode quebrar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1593\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1593\"><p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">A frequ\u00eancia de espor\u00f5es do calc\u00e2neo fraturados bilaterais ou quebras do espor\u00e3o do calc\u00e2neo \u00e9 extremamente incomum. Ele quebrado pode ser causado por danos diretos ou tra\u00e7\u00e3o repetida. A terapia conservadora geralmente alivia o desconforto nessas circunst\u00e2ncias, e a cirurgia raramente \u00e9 necess\u00e1ria.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1594\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1594\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">O espor\u00e3o de calcanhar pode ser curado?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1594\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1594\"><p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">N\u00e3o! Os espor\u00f5es de calc\u00e2neo n\u00e3o podem ser removidos sem cirurgia. No entanto, os m\u00e9dicos geralmente s\u00f3 fazem cirurgia para interromper o crescimento se outras terapias falharem.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1595\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1595\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">O espor\u00e3o de calcanhar pode causar dor no tornozelo?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1595\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1595\"><p style=\"line-height: 150%;\"><span lang=\"EN-US\" style=\"color: #0e101a;\">Os espor\u00f5es de calcanhar nem sempre doem e as sali\u00eancias \u00f3sseas nem sempre s\u00e3o percept\u00edveis. Mesmo espor\u00f5es de calcanhar podem ser assintom\u00e1ticos muitas vezes. De acordo com alguns estudos, apenas 5% de espor\u00e3o de calcanhar causa desconforto. Pode haver outra raz\u00e3o para o desconforto no calcanhar.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do heel spurs go away?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Unfortunately no! Heel spurs are irreversible and can only be removed surgically. Because heel spurs seldom ache, addressing the underlying issue should help relieve heel discomfort.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is walking good for heel spurs?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p style=\\\"line-height: 150%;\\\"><span lang=\\\"EN-US\\\" style=\\\"color: #0e101a;\\\">If you wake up with heel pain, jogging or running for a few minutes will help temporarily relieve the discomfort. While a few minutes of brisk walking in the morning may momentarily alleviate your heel pain, you may realize that you may have considerably more hurt if you try to walk or run.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can a heel spur break?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p style=\\\"line-height: 150%;\\\"><span lang=\\\"EN-US\\\" style=\\\"color: #0e101a;\\\">The frequency of bilateral fractured calcaneal spurs or heel spur breaks is exceedingly unusual. It Broken may be caused by direct damage or repeated traction. Conservative therapy often relieves discomfort in these circumstances, and surgery is seldom necessary.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can heel spurs be cured?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p style=\\\"line-height: 150%;\\\"><span lang=\\\"EN-US\\\" style=\\\"color: #0e101a;\\\">No! Heel spurs cannot be removed without surgery. However, doctors usually only do surgery to terminate the growth if other therapies fail.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can heel spurs cause ankle pain?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p style=\\\"line-height: 150%;\\\"><span lang=\\\"EN-US\\\" style=\\\"color: #0e101a;\\\">Heel spurs don&#8217;t always hurt, and bone protrusions aren&#8217;t always noticeable. Even heel spurs might be symptomless many times. According to some studies, just 5% of heel spurs cause discomfort. There may be another reason for heel discomfort.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0f593 elementor-widget elementor-widget-text-editor\" data-id=\"9b0f593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Espor\u00e3o de calcanhar ou espor\u00e3o de calcanhar de Aquiles nada mais \u00e9 do que um ac\u00famulo de c\u00e1lcio na parte inferior do calc\u00e2neo, mais conhecido como osso do calcanhar. O WorldBrace fornecer\u00e1 todas as Prote\u00e7\u00f5es.<\/p>","protected":false},"author":1,"featured_media":17785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[65],"class_list":["post-17763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=17763"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/17785"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=17763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=17763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=17763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}