{"id":17551,"date":"2022-04-16T06:53:31","date_gmt":"2022-04-16T06:53:31","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17551"},"modified":"2022-04-28T07:54:16","modified_gmt":"2022-04-28T07:54:16","slug":"ankle-brace-for-sprain","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/tornozeleira-para-entorse\/","title":{"rendered":"Entorse de tornozelo: sintomas, causas, tratamento por aparelhos de entorse de tornozelo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17551\" class=\"elementor elementor-17551\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488dfda6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488dfda6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e9ce73\" data-id=\"65e9ce73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ab75d9 elementor-widget elementor-widget-image\" data-id=\"9ab75d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain.jpg\" class=\"attachment-full size-full wp-image-17555\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b27f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b27f42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79d6aa0a\" data-id=\"79d6aa0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a6b0ec elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"44a6b0ec\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Nenhum t\\u00edtulo foi encontrado nesta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__44a6b0ec\" aria-expanded=\"true\" aria-label=\"Abrir o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__44a6b0ec\" aria-expanded=\"true\" aria-label=\"Fechar o \u00edndice\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__44a6b0ec\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c931847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c931847\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ba44c8\" data-id=\"42ba44c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2374c2e9 elementor-widget elementor-widget-heading\" data-id=\"2374c2e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 um tornozelo torcido? O que \u00e9 uma entorse de tornozelo alto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7e659 elementor-widget elementor-widget-text-editor\" data-id=\"2b7e659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UMA <strong>tornozelo torcido<\/strong> \u00e9 les\u00e3o ou ruptura do ligamento. Uma entorse pode parecer um osso quebrado sem um raio-X. Se voc\u00ea n\u00e3o conseguir colocar peso no p\u00e9 ou se houver incha\u00e7o, hematomas ou deformidade substancial, consulte um m\u00e9dico. Dependendo da gravidade da les\u00e3o, este pode ser o seu m\u00e9dico de cuidados gerais, pediatra ou cirurgi\u00e3o ortop\u00e9dico. Entorses n\u00e3o tratadas podem causar problemas a longo prazo.<\/p><p>Uma les\u00e3o da sindesmose \u00e9 outro nome para uma <strong>entorse de tornozelo alto<\/strong>. Logo acima do tornozelo, uma ruptura no ligamento tibiofibular anterior conecta a t\u00edbia e a f\u00edbula. Em geral, entorses de tornozelo s\u00e3o mais dif\u00edceis de curar do que uma simples entorse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d93c583 elementor-widget elementor-widget-image\" data-id=\"6d93c583\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-sprained-ankle\" data-elementor-lightbox-description=\"What does a sprained ankle look like?\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1NTYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLWEtc3ByYWluZWQtYW5rbGUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg\" class=\"attachment-full size-full wp-image-17556\" alt=\"O que \u00e9 um tornozelo torcido?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 um tornozelo torcido?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bd9b8e elementor-widget elementor-widget-heading\" data-id=\"18bd9b8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 um tornozelo torcido?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fe4c1 elementor-widget elementor-widget-text-editor\" data-id=\"a7fe4c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando os ligamentos do tornozelo s\u00e3o rompidos, voc\u00ea tem uma entorse no tornozelo. A estabilidade de uma articula\u00e7\u00e3o depende da for\u00e7a e flexibilidade de seus ligamentos. Apenas at\u00e9 certo ponto eles podem ser esticados e movidos. \u00c9 uma entorse se um ligamento for rasgado ou esticado al\u00e9m de sua faixa normal.<\/p><p>Esta \u00e9 uma les\u00e3o relativamente frequente com sintomas variados. Algumas entorses s\u00e3o apenas torcidas ou ajustadas, e voc\u00ea ainda pode andar com elas. As entorses de tornozelo podem ser muito dolorosas, com muito incha\u00e7o e hematomas e agonia significativa quando voc\u00ea coloca peso nelas.<\/p><p>Entorses graves de tornozelo, marcadas por hematomas ou incha\u00e7o consider\u00e1veis, incapacidade de colocar peso no p\u00e9 sem grande desconforto ou nenhuma recupera\u00e7\u00e3o ap\u00f3s alguns dias, devem ser vistas por um m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97071e0 elementor-widget elementor-widget-heading\" data-id=\"97071e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imagem de sintomas de entorse no tornozelo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dce49be elementor-widget elementor-widget-image\" data-id=\"1dce49be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Sprained-ankle-symptom-picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1NTcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9TcHJhaW5lZC1hbmtsZS1zeW1wdG9tLXBpY3R1cmUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-600x400.jpg\" class=\"attachment-large size-large wp-image-17557\" alt=\"Imagem de sintomas de entorse no tornozelo\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Imagem de sintomas de entorse no tornozelo<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aecf1d2 elementor-widget elementor-widget-heading\" data-id=\"6aecf1d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tornozelo torcido versus tornozelo quebrado?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda8958 elementor-widget elementor-widget-text-editor\" data-id=\"fda8958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqui est\u00e3o as principais identifica\u00e7\u00f5es para entender a diferen\u00e7a entre tornozelo torcido ou quebrado:<\/p><ul><li>Uma entorse geralmente ocorre silenciosamente ou com um som de estalo em situa\u00e7\u00f5es extremas. Uma fratura pode ter uma rachadura aud\u00edvel.<\/li><li>Uma entorse \u00e9 mais prov\u00e1vel se a dor estiver nos tecidos moles do tornozelo, enquanto as fraturas do tornozelo causam dor ou sensibilidade imediatamente acima do osso do tornozelo.<\/li><li>Entorses e fraturas de tornozelo podem induzir incha\u00e7o, mas se seu tornozelo parece estar fora do lugar, voc\u00ea provavelmente tem um osso quebrado.<\/li><li>No entanto, as fraturas geralmente s\u00e3o acompanhadas de formigamento ou dorm\u00eancia, al\u00e9m de dor.<\/li><\/ul><p>Entorses leves a moderadas curam em 3-8 semanas. Entorses graves podem levar meses para cicatrizar. Uma fratura do tornozelo ocorre quando um ou mais ossos do tornozelo quebram, exigindo semanas de imobiliza\u00e7\u00e3o e cirurgia para reparar os ossos quebrados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f772458 elementor-widget elementor-widget-video\" data-id=\"3f772458\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zPGL4gxSYos&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee868 elementor-widget elementor-widget-heading\" data-id=\"fbee868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar um tornozelo torcido?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b304a elementor-widget elementor-widget-text-editor\" data-id=\"00b304a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para a maioria das entorses de tornozelo, os m\u00e9dicos aconselham a ado\u00e7\u00e3o da t\u00e9cnica PRICE como a melhor <strong>tratamento de entorse de tornozelo<\/strong>\u00a0nas primeiras 24-48 horas.<\/p><ul><li>P \u2013 Proteger: Limite o movimento do tornozelo usando muletas ou tala ou tala.<\/li><li>R \u2013 Descanso: Evite atividades que possam agravar a entorse (n\u00e3o correr, pular, fazer exerc\u00edcios).<\/li><li>I \u2013 Gelo: Para minimizar o incha\u00e7o, use gelo ou bolsa fria enrolada em toalha a cada 20 minutos.<\/li><li>C \u2013 Compress\u00e3o: Aplique uma bandagem el\u00e1stica suave para reduzir o incha\u00e7o.<\/li><li>E \u2013 Eleva\u00e7\u00e3o: Eleve o tornozelo em travesseiros sobre o cora\u00e7\u00e3o ao sentar ou deitar.<\/li><\/ul><p>Voc\u00ea deve consultar seu m\u00e9dico se sua entorse estiver causando desconforto, incha\u00e7o e tens\u00e3o no tornozelo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b261a elementor-widget elementor-widget-video\" data-id=\"00b261a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8jzeuBj86EI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fae50 elementor-widget elementor-widget-heading\" data-id=\"31fae50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As cintas de tornozelo ajudam a prevenir entorses?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26cc36 elementor-widget elementor-widget-text-editor\" data-id=\"c26cc36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embora nenhuma t\u00e9cnica de preven\u00e7\u00e3o de les\u00f5es 100% seja eficaz, existem certas precau\u00e7\u00f5es que voc\u00ea pode tomar para ajudar a evitar ou diminuir a gravidade de uma les\u00e3o no tornozelo. O desgaste de um <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-ankle-braces-supports-manufacturers\/\">cinta de tornozelo<\/a> enquanto correr \u00e9 um m\u00e9todo comum de evitar les\u00f5es no tornozelo.<\/p><p>Voc\u00ea pode usar um suporte de tornozelo para um tornozelo torcido que seja confort\u00e1vel e resistente o suficiente para suportar v\u00e1rias temporadas.<\/p><p>Uma cinta de tornozelo para entorse \u00e9 uma pe\u00e7a comum e adapt\u00e1vel de equipamento esportivo usado para inibir a\u00e7\u00f5es espec\u00edficas que podem causar les\u00f5es no tornozelo. Eles tamb\u00e9m s\u00e3o \u00f3timos para pessoas que precisam de maior suporte no tornozelo em suas vidas cotidianas.<\/p><p>Uma cinta de tornozelo para correr ap\u00f3s uma entorse \u00e9 \u00fatil se voc\u00ea realiza exerc\u00edcios regulares ou treinamento de alta intensidade. Fasce\u00edte plantar, tendinite ou les\u00e3o aguda no tornozelo podem produzir dor no tornozelo. Seu tornozelo pode estar doendo de uma maneira inexplic\u00e1vel.<\/p><p>A melhor cinta de tornozelo para entorse pode dar a compress\u00e3o calmante, a prote\u00e7\u00e3o e o suporte que voc\u00ea precisa para controlar o desconforto e continuar com suas atividades di\u00e1rias.<\/p><p>Cadar\u00e7o <strong>cinta de tornozelo para entorse<\/strong> dentro <a href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\" rel=\"noopener\">WorldBrace<\/a> e pare de se preocupar em torcer o tornozelo e comece a abra\u00e7ar a vida sem limites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c422706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c422706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3581998f\" data-id=\"3581998f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c453ff elementor-widget elementor-widget-heading\" data-id=\"56c453ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c1aa28 elementor-widget elementor-widget-accordion\" data-id=\"21c1aa28\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quanto tempo um tornozelo torcido leva para cicatrizar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5661\"><p>Entorses leves de tornozelo se recuperam em uma a tr\u00eas semanas com repouso e terapia n\u00e3o cir\u00fargica. Les\u00f5es moderadas requerem 3-4 semanas. Devido ao suprimento sangu\u00edneo restrito aos ligamentos do tornozelo, o tempo de recupera\u00e7\u00e3o do tornozelo torcido mais grave pode chegar a seis meses.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea pode andar em um tornozelo torcido?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5662\"><p>N\u00e3o. Uma les\u00e3o como essa n\u00e3o pode ser \u201celiminada\u201d. Ap\u00f3s uma entorse, voc\u00ea n\u00e3o deve colocar nenhum peso no tornozelo at\u00e9 que esteja totalmente curado. Seu tornozelo pode ser seriamente prejudicado se voc\u00ea tentar caminhar, correr ou se exercitar muito cedo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5663\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5663\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Voc\u00ea deve dormir com uma cinta em um tornozelo torcido?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5663\"><p>Sim! Voc\u00ea pode usar o curativo \u00e0 noite enquanto dorme. Use apenas uma bandagem de compress\u00e3o nas primeiras 24 a 48 horas. Se for vi\u00e1vel para voc\u00ea, combine descanso, eleva\u00e7\u00e3o e compress\u00e3o para ficar mais confort\u00e1vel. Remova o curativo por alguns minutos duas vezes ao dia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5664\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5664\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quanto tempo usar cinta ap\u00f3s entorse de tornozelo?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5664\"><p>Les\u00f5es ligamentares levam semanas para se recuperar. Um <strong>cinta de tornozelo para entorse<\/strong>\u00a0protege os ligamentos durante a cicatriza\u00e7\u00e3o e retorna ao esporte ou atividade. Use sua cinta por tr\u00eas meses. Depois de remover a cinta, banhe o p\u00e9\/tornozelo em \u00e1gua morna\/quente com sal Epsom por 10 minutos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does a sprained ankle take to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mild ankle sprains recover in one to three weeks with rest and nonsurgical therapy. Moderate injuries require 3-4 weeks. Due to the restricted blood supply to the ankle ligaments, more serious sprained ankle recovery time may reach up to six months.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you walk on a sprained ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No. An injury like this can&#8217;t be &#8220;walked off.&#8221; After a sprain, you should not put any weight on your ankle until it has fully healed. Your ankle may be seriously harmed if you attempt to walk, jog, or work out too soon.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Should you sleep with a brace on a sprained ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes! You can wear the bandage at night while sleeping. Only use a compression bandage for the first 24 to 48 hours. If it is feasible for you, combine rest, elevation, and compression to get more comfortable. Remove the bandage for a few minutes twice daily.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long to wear brace after ankle sprain?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Ligament injuries take weeks to recover. An <strong>ankle brace for sprain<\\\/strong>\\u00a0protects ligaments during healing and returns to sport or activity. Wear your brace for three months. After removing the brace, bathe the foot\\\/ankle in warm\\\/hot Epsom salt water for 10 minutes.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdac35c elementor-widget elementor-widget-text-editor\" data-id=\"7cdac35c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Explica qual estrutura voc\u00ea pode lesionar ao torcer o tornozelo e como tratar entorses de tornozelo. Vamos ajud\u00e1-lo a escolher a cinta de tornozelo correta para entorse.<\/p>","protected":false},"author":1,"featured_media":17555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[65],"class_list":["post-17551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=17551"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/17555"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=17551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=17551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=17551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}