{"id":17444,"date":"2022-04-12T07:52:10","date_gmt":"2022-04-12T07:52:10","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17444"},"modified":"2022-04-28T07:44:41","modified_gmt":"2022-04-28T07:44:41","slug":"ankle-brace-for-achilles-bursitis","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/pt\/tornozeleira-para-bursite-de-aquiles\/","title":{"rendered":"Bursite de Aquiles: Sintomas, Causas, Tratamento Por Chaves de Bursite de Aquiles"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17444\" class=\"elementor elementor-17444\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1daef3dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1daef3dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1887b2af\" data-id=\"1887b2af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c4c847 elementor-widget elementor-widget-image\" data-id=\"31c4c847\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace.jpg\" class=\"attachment-full size-full wp-image-17461\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace.jpg 1024w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11cd2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11cd2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd43e2\" data-id=\"1dd43e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c573e0f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c573e0f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Es wurden keine \\u00dcberschriften auf dieser Seite gefunden.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c573e0f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c573e0f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c573e0f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee37673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee37673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5155b666\" data-id=\"5155b666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-118c3007 elementor-widget elementor-widget-heading\" data-id=\"118c3007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 bursite de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cc10b elementor-widget elementor-widget-text-editor\" data-id=\"a3cc10b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tend\u00e3o de Aquiles liga os m\u00fasculos da panturrilha ao osso do calcanhar. <strong>Bursite retrocalcaneal<\/strong>, ou <strong>Bursite de Aquiles, bursite do calcanhar<\/strong>, \u00e9 um problema prevalente. Este pequeno saco de fluido entre o calc\u00e2neo (osso do calcanhar) e o tend\u00e3o de Aquiles ajuda o tend\u00e3o a deslizar sobre o osso com menos atrito do que seria o caso.<\/p><p>Traumas repetitivos podem inflamar a bursite de Aquiles, localizada entre o osso do calcanhar e o tend\u00e3o de Aquiles. O tend\u00e3o de Aquiles e o tend\u00e3o fibular n\u00e3o s\u00e3o a mesma coisa. A tendinite de Aquiles e a bursite de Aquiles \u00e0s vezes s\u00e3o confundidas uma com a outra e, quando ocorrem concomitantemente, a condi\u00e7\u00e3o \u00e9 conhecida como <strong>S\u00edndrome de Haglund<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9767ce8 elementor-widget elementor-widget-image\" data-id=\"9767ce8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is Achilles bursitis\" data-elementor-lightbox-description=\"What is Achilles bursitis\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUFjaGlsbGVzLWJ1cnNpdGlzLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"824\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg\" class=\"attachment-full size-full wp-image-17447\" alt=\"O que \u00e9 bursite de Aquiles\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg 2560w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-500x161.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-600x193.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-768x247.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-1536x494.jpg 1536w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-2048x659.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">O que \u00e9 bursite de Aquiles<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25211fe elementor-widget elementor-widget-heading\" data-id=\"25211fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que causa a bursite do tend\u00e3o de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d921b2 elementor-widget elementor-widget-text-editor\" data-id=\"1d921b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Resposta: O uso excessivo do tornozelo causa bursite do tend\u00e3o de Aquiles, levando \u00e0 inflama\u00e7\u00e3o e irrita\u00e7\u00e3o da bursa. A bursite do tend\u00e3o de Aquiles \u00e9 a inflama\u00e7\u00e3o do tend\u00e3o de Aquiles que pode ser causada por excesso de caminhada, corrida ou salto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbab8f1 elementor-widget elementor-widget-heading\" data-id=\"cbab8f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bursite de Aquiles vs Tendinite de Aquiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8f864 elementor-widget elementor-widget-image\" data-id=\"3f8f864\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Achilles-Bursitis-vs-Tendonitis\u200b\" data-elementor-lightbox-description=\"Achilles Bursitis vs Tendonitis\u200b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9BY2hpbGxlcy1CdXJzaXRpcy12cy1UZW5kb25pdGlzXHUyMDBiLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"798\" height=\"340\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg\" class=\"attachment-full size-full wp-image-17446\" alt=\"Bursite de Aquiles vs Tendinite\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg 798w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-500x213.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-600x256.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-768x327.jpg 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bursite de Aquiles vs Tendinite<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bff09 elementor-widget elementor-widget-text-editor\" data-id=\"14bff09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.worldbrace.com\/pt\/tornozeleira-para-tendinite-de-aquiles\/\">Tendinite<\/a> \u00e9 uma inflama\u00e7\u00e3o dos tend\u00f5es. A inflama\u00e7\u00e3o cr\u00f4nica da bursa (pequenos sacos de articula\u00e7\u00f5es fluidas circundantes) causa bursite. Ambas as doen\u00e7as causam incha\u00e7o e dor ao redor das articula\u00e7\u00f5es.<\/p><p>As bursas envolvem as articula\u00e7\u00f5es para proteger os tend\u00f5es, ossos e m\u00fasculos do atrito. A bursite, como a tendinite, \u00e9 causada por movimentos repetidos.<\/p><p>Bursite e tendinite s\u00e3o semelhantes na apar\u00eancia. No entanto, o incha\u00e7o \u00e9 mais evidente na bursite do que na tendinite. Os fisioterapeutas tamb\u00e9m podem fazer testes para determinar se o tend\u00e3o ou a bursa est\u00e1 causando o desconforto. Se o desconforto durar mais do que o previsto, seu m\u00e9dico pode solicitar um ultrassom ou exame de sangue para descartar outras doen\u00e7as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a1f02 elementor-widget elementor-widget-heading\" data-id=\"76a1f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bursite de Aquiles Fotos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65dd97a elementor-widget elementor-widget-image\" data-id=\"65dd97a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Achilles Bursitis Pictures\u200b\" data-elementor-lightbox-description=\"Achilles Bursitis Pictures\u200b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9BY2hpbGxlcy1CdXJzaXRpcy1QaWN0dXJlc1x1MjAwYi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-600x400.jpg\" class=\"attachment-large size-large wp-image-17448\" alt=\"Fotos da Bursite de Aquiles\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fotos da Bursite de Aquiles<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2acda elementor-widget elementor-widget-heading\" data-id=\"3c2acda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como tratar a bursite de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e2ba elementor-widget elementor-widget-text-editor\" data-id=\"353e2ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para tratar e recuperar <strong>bursite de Aquiles<\/strong> (tamb\u00e9m conhecida como bursite retrocalc\u00e2nea), o objetivo \u00e9 aliviar a dor e a inflama\u00e7\u00e3o enquanto identifica as causas prov\u00e1veis.<\/p><ul><li>Por um breve per\u00edodo, os m\u00e9dicos aconselham repouso e minimizar ou evitar atividades dolorosas.<\/li><li>Se uma pessoa tiver bursite retrocalc\u00e2nea, colocar gelo no calcanhar por 15 a 20 minutos v\u00e1rias vezes ao dia ajudar\u00e1 a aliviar os sintomas.<\/li><li>A bursite retrocalc\u00e2nea \u00e9 bem tratada com atividades de reabilita\u00e7\u00e3o, al\u00e9m de descanso e gelo.<\/li><li>Se o desconforto impede um indiv\u00edduo de caminhar ou correr, ele deve tentar nata\u00e7\u00e3o ou hidrogin\u00e1stica como alternativas.<\/li><li>O alongamento gradual do calcanhar aumenta a flexibilidade e reduz o impacto da bursa, reduzindo a dor.<\/li><li>A cirurgia \u00e9 considerada apenas quando os tratamentos n\u00e3o cir\u00fargicos falham. Uma bursectomia remove uma bursa inflamada ou doente.<\/li><li>A forma de exerc\u00edcio \u00e9 importante na preven\u00e7\u00e3o da bursite do tend\u00e3o de Aquiles. Certifique-se de aquecer antes de qualquer atividade atl\u00e9tica para evitar danos ao tend\u00e3o de Aquiles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88cb0dd elementor-widget elementor-widget-heading\" data-id=\"88cb0dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como se livrar da bursite de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ca1d7 elementor-widget elementor-widget-text-editor\" data-id=\"e2ca1d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Normalmente, a bursite de Aquiles pode ser tratada em casa. Simplesmente alterar algumas rotinas di\u00e1rias pode ajudar a reduzir a inflama\u00e7\u00e3o e promover a cicatriza\u00e7\u00e3o da bursa. Os rem\u00e9dios caseiros para a bursite do calcanhar consistem no seguinte:<\/p><ul><li>Compressa fria<\/li><li>Descanso<\/li><li>Palmilhas para sapatos Bursite no calcanhar<\/li><li>Cal\u00e7ado de apoio<\/li><li>Alongar<\/li><\/ul><p>As interven\u00e7\u00f5es m\u00e9dicas para a bursite de Aquiles incluem fisioterapia, ultra-som terap\u00eautico, aspira\u00e7\u00e3o, inje\u00e7\u00e3o de cortisona e cirurgia de bursite do calcanhar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3708d99 elementor-widget elementor-widget-heading\" data-id=\"3708d99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como gravar a bursite de Aquiles? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf8fda elementor-widget elementor-widget-video\" data-id=\"7cf8fda\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=p7OAD4zIBos&amp;t=14s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398c6ee elementor-widget elementor-widget-heading\" data-id=\"398c6ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uma cinta de tornozelo ajudar\u00e1 a bursite de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cbe8cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbe8cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77afa537\" data-id=\"77afa537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a34b8 elementor-widget elementor-widget-text-editor\" data-id=\"e6a34b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gravidade da tendinite de Aquiles dita as op\u00e7\u00f5es de tratamento, que variam de terapias sem receita, como p\u00edlulas anti-inflamat\u00f3rias e RICE (descanso, gelo, compress\u00e3o, eleva\u00e7\u00e3o) a op\u00e7\u00f5es cir\u00fargicas, como inje\u00e7\u00f5es de ester\u00f3ides. Alongar e fortalecer os m\u00fasculos da panturrilha com fisioterapia e massagem pode ser terap\u00eautico.<\/p><p>Nossas meias de compress\u00e3o, tornozeleiras e botas de caminhada podem ajudar a manter o calcanhar no lugar e evitar mais danos.<\/p><p>A tendinite de Aquiles pode ser aliviada com o WorldBrace <a href=\"https:\/\/www.worldbrace.com\/pt\/custom-best-ankle-braces-supports-manufacturers\/\" target=\"_blank\" rel=\"noopener\">suportes de tornozelo<\/a> que fornecem compress\u00e3o e suporte ao tend\u00e3o. Muitos tornozeleiras tamb\u00e9m v\u00eam com almofadas de massagem. Movimentos repetitivos do tornozelo podem esticar o tend\u00e3o e fazer com que ele fique sobrecarregado. Portanto, manter o tornozelo em uma postura levemente flexionada (p\u00e9 apontando para baixo) \u00e9 importante enquanto o tend\u00e3o cicatriza.<\/p><p>Tenha em mente que n\u00e3o h\u00e1 dois conjuntos de chaves iguais. Os aparelhos para tendinite de Aquiles comprovados por pesquisas incluem almofadas que podem ser esmagadas e preenchidas com ar. Aparelhos para tendinite de Aquiles que prometem compress\u00e3o simples podem reduzir o incha\u00e7o, mas \u00e9 improv\u00e1vel que aliviem seu desconforto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef149cb elementor-widget elementor-widget-heading\" data-id=\"ef149cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1a559 elementor-widget elementor-widget-accordion\" data-id=\"0a1a559\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quanto tempo leva para a bursite de Aquiles cicatrizar?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1051\"><p>Um estilo de vida saud\u00e1vel e vigoroso deve retornar ap\u00f3s duas a tr\u00eas semanas de terapia em casa para a bursite de Aquiles. Se o problema n\u00e3o melhorar ou piorar nesse per\u00edodo, \u00e9 imprescind\u00edvel consultar um m\u00e9dico. Se uma pessoa n\u00e3o tiver certeza se sua bursite foi curada, ela deve esperar at\u00e9 que toda a vermelhid\u00e3o e o incha\u00e7o desapare\u00e7am antes de retornar \u00e0s atividades normais. O esfor\u00e7o excessivo dur\u00e1vel pode espalhar a bursite.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1052\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1052\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Como \u00e9 a bursite de Aquiles?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1052\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1052\">As costas do calcanhar podem ficar desconfort\u00e1veis ao longo de dias ou semanas. A press\u00e3o nas costas do calcanhar pode criar ou aumentar o desconforto. Os sapatos podem ser inconvenientes. Flexionar ou esticar o tornozelo pode irritar a bursa aumentada. Assim, por exemplo, o desconforto da bursite retrocalc\u00e2nea pode ser exacerbado pela ponta dos p\u00e9s.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does it take for Achilles bursitis to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A healthy, vigorous lifestyle should return after two to three weeks of at-home therapy for Achilles bursitis. If the problem does not improve or worsens within this period, it is a must to consult a doctor. If a person is unsure if their bursitis has healed, they should wait until all redness and swelling are gone before returning to normal activities. Durable overexertion may spread bursitis.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What does Achilles bursitis feel like?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"The heel&#8217;s back may develop uncomfortable over days or weeks. Pressure on the heel&#8217;s back may create or increase discomfort. Shoes may be inconvenient. Flexing or stretching the ankle might irritate the enlarged bursa. So, for example, retrocalcaneal bursitis discomfort may be exacerbated by tippy-toeing.\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d48a83 elementor-widget elementor-widget-text-editor\" data-id=\"22d48a83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/pt\/contato\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"contactar-nos\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRONTO PARA IMPULSIONAR O CRESCIMENTO DA SUA MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalize seus suportes esportivos na empresa WorldBrace, uma f\u00e1brica profissional de aparelhos esportivos na China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENHA UMA COTA\u00c7\u00c3O\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A bursite retrocalc\u00e2nea, ou bursite de Aquiles, \u00e9 um problema prevalente. Bursite no calcanhar: sintomas, causas, imagem e tratamento com tornozeleiras.<\/p>","protected":false},"author":1,"featured_media":17461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[65],"class_list":["post-17444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/comments?post=17444"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/posts\/17444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media\/17461"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/media?parent=17444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/categories?post=17444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/pt\/wp-json\/wp\/v2\/tags?post=17444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}