{"id":21012,"date":"2022-07-18T01:16:45","date_gmt":"2022-07-18T01:16:45","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=21012"},"modified":"2022-07-18T08:41:57","modified_gmt":"2022-07-18T08:41:57","slug":"sprains-of-the-tendon-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/fr\/entorses-du-tendon-accolades\/","title":{"rendered":"Entorses du tendon : sympt\u00f4mes, causes, traitement par les orth\u00e8ses de coude"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21012\" class=\"elementor elementor-21012\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49df6c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49df6c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38b791a5\" data-id=\"38b791a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589a228 elementor-widget elementor-widget-image\" data-id=\"589a228\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon.jpg\" class=\"attachment-full size-full wp-image-21107\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-768x513.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/Sprains-of-Tendon-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0d8a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0d8a53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cd7d86\" data-id=\"29cd7d86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2001eb5f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2001eb5f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2001eb5f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2001eb5f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2001eb5f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4710a394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4710a394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767a6035\" data-id=\"767a6035\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c58e2ac elementor-widget elementor-widget-heading\" data-id=\"6c58e2ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que sont les entorses du tendon ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3100d925 elementor-widget elementor-widget-text-editor\" data-id=\"3100d925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une entorse est un mot utilis\u00e9 pour d\u00e9crire un ligament d\u00e9chir\u00e9 ou rompu. Une d\u00e9chirure peut \u00e9galement se produire au niveau du tendon que l&#039;on nommera tendon foul\u00e9 ou foulure. Lorsque les tissus de soutien responsables de la connexion entre les muscles et les os \u00e9chouent, vous ressentirez une douleur intense. Ce type de douleur survient g\u00e9n\u00e9ralement au niveau du coude.<\/p><p>Les os et les muscles du corps humain d\u00e9pendent de deux principales caract\u00e9ristiques de soutien. L&#039;un est un ligament et l&#039;autre un tendon. Un tendon est un tissu qui relie les muscles aux os. Le ligament est une mati\u00e8re fibreuse rigide qui relie l&#039;os \u00e0 l&#039;os. \u00c7a fait tr\u00e8s mal quand tu <strong>le tendon est foul\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfb43f7 elementor-widget elementor-widget-image\" data-id=\"1dfb43f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-are-Sprains-of-Tendon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExMDksInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWFyZS1TcHJhaW5zLW9mLVRlbmRvbi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"534\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-600x534.jpg\" class=\"attachment-large size-large wp-image-21109\" alt=\"Que sont les entorses du tendon ?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-600x534.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-337x300.jpg 337w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon-13x12.jpg 13w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-are-Sprains-of-Tendon.jpg 750w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Que sont les entorses du tendon ?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef651d elementor-widget elementor-widget-heading\" data-id=\"eef651d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes des entorses du tendon ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf369ce elementor-widget elementor-widget-text-editor\" data-id=\"7cf369ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deux raisons principales provoquent des entorses du tendon de votre coude qui peuvent rendre difficile l&#039;utilisation du coude.<\/p><ol><li><strong>Accident ou traumatisme<\/strong><\/li><\/ol><p>Tomber pendant n&#039;importe quel sport ou activit\u00e9 peut d\u00e9chirer les tendons du corps. Parfois, lorsque nous tombons, nous ne sentons m\u00eame pas que quelque chose nous est arriv\u00e9. Les sympt\u00f4mes de la souche apparaissent avec le temps. La chute brutale ou les secousses sont la principale cause des entorses du tendon.<\/p><ol start=\"2\"><li><strong>Activit\u00e9s sportives<\/strong><\/li><\/ol><p>Les athl\u00e8tes et les sportifs sont les plus susceptibles de faire face \u00e0 la tension en raison du mouvement r\u00e9p\u00e9titif de leur coude. Lorsqu&#039;un sportif travaille plus dur que sa routine, ses tissus sont fatigu\u00e9s et \u00e9tir\u00e9s. Lorsque les tissus sont fatigu\u00e9s, ils ont besoin de repos. Malheureusement, vous utilisez le tissu fatigu\u00e9 \u00e0 plusieurs reprises dans votre jeu pour des mouvements r\u00e9p\u00e9titifs. Elle provoque des entorses du tendon qui est tendu.<\/p><p><strong>Les sympt\u00f4mes<\/strong><\/p><p>Les sympt\u00f4mes des souches et des entorses sont presque les m\u00eames, mais la souche pr\u00e9sente des sympt\u00f4mes suppl\u00e9mentaires.<\/p><ul><li>La douleur<\/li><li>Gonflement<\/li><li>Rougeur<\/li><li>Perte de mouvement<\/li><li>Douleur dans certains mouvements<\/li><li>Spasmes musculaires<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a366ed2 elementor-widget elementor-widget-image\" data-id=\"a366ed2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-Sprains-of-the-tendon\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExMDgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWNhdXNlcy1TcHJhaW5zLW9mLXRoZS10ZW5kb24uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-600x338.jpg\" class=\"attachment-large size-large wp-image-21108\" alt=\"Quelles sont les causes des entorses du tendon ?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-600x338.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-500x282.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-768x432.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon-18x10.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Sprains-of-the-tendon.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quelles sont les causes des entorses du tendon ?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7b6180 elementor-widget elementor-widget-heading\" data-id=\"6b7b6180\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment gu\u00e9rir une fracture de stress \u00e0 la cheville\u00a0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f872673 elementor-widget elementor-widget-text-editor\" data-id=\"6f872673\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;objectif du traitement est de soulager la douleur tout en permettant \u00e0 la blessure de gu\u00e9rir afin que vous puissiez reprendre vos activit\u00e9s normales. Mise en \u0153uvre de votre m\u00e9decin <strong>strat\u00e9gie th\u00e9rapeutique<\/strong> vous aidera \u00e0 reprendre vos activit\u00e9s normales plus rapidement et \u00e0 \u00e9viter de futures l\u00e9sions osseuses.<\/p><p>Le traitement d\u00e9pend :<\/p><ul><li>L&#039;emplacement de la fracture.<\/li><li>La gravit\u00e9 de la fracture de fatigue<\/li><\/ul><p>\u00a0La majorit\u00e9 des fractures de stress sont g\u00e9r\u00e9es sans chirurgie.<\/p><h5><strong>Traitement non chirurgical<\/strong><\/h5><p>Votre m\u00e9decin peut recommander des b\u00e9quilles en plus des anti-inflammatoires et<strong> M\u00e9decine de traitement RICE<\/strong> pour sauver votre cheville du stress jusqu&#039;\u00e0 ce que la douleur disparaisse. D&#039;autres suggestions de th\u00e9rapie non chirurgicale pourraient inclure\u00a0:<\/p><ul><li>Pendant la p\u00e9riode de gu\u00e9rison, \u00e9vitez l&#039;activit\u00e9 qui a caus\u00e9 la blessure et adoptez des activit\u00e9s alternatives avec l&#039;approbation de votre m\u00e9decin.<\/li><li>Portez des chaussures de protection.<\/li><li>Les fractures de fatigue de la cheville peuvent n\u00e9cessiter un pl\u00e2tre pour pr\u00e9venir la luxation osseuse.<\/li><\/ul><h5><strong>Traitement chirurgical<\/strong><\/h5><p>Pour bien cicatriser, certaines fractures de stress <strong>n\u00e9cessite une intervention chirurgicale<\/strong>. Cela implique de mettre une fixation interne pour soutenir les os dans de nombreuses situations. Pendant le processus de gu\u00e9rison, des vis, des plaques ou des broches sp\u00e9cialis\u00e9es sont fr\u00e9quemment utilis\u00e9es pour maintenir ensemble les petits os de la cheville et du pied. Si une fracture de stress se fissure enti\u00e8rement et se d\u00e9place, une intervention chirurgicale peut \u00eatre n\u00e9cessaire.<\/p><p>Votre chirurgien fera une petite incision autour de l&#039;os bris\u00e9 ou implantera des vis\/broches \u00e0 travers la peau pour ex\u00e9cuter ce type de chirurgie. Une fois l&#039;os de la cheville r\u00e9cup\u00e9r\u00e9, il n&#039;est g\u00e9n\u00e9ralement pas n\u00e9cessaire de retirer le mat\u00e9riel. Cependant, votre chirurgien peut, en de rares occasions, recommander que le mat\u00e9riel soit retir\u00e9 ; il s&#039;agit g\u00e9n\u00e9ralement d&#039;une courte chirurgie ambulatoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f19d4a elementor-widget elementor-widget-heading\" data-id=\"5f19d4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment gu\u00e9rir les entorses du tendon \/ traitement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568d8334 elementor-widget elementor-widget-text-editor\" data-id=\"568d8334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez rapidement gu\u00e9rir les entorses du tendon \u00e0 la maison en utilisant la m\u00e9thode RICE. La m\u00e9thode RICE est une proc\u00e9dure de renomm\u00e9e mondiale de r\u00e9habilitation des souches.<\/p><p><strong>Repos<\/strong><\/p><p>R dans Rice signifie repos. Il serait utile que vous alliez vous reposer imm\u00e9diatement apr\u00e8s avoir \u00e9t\u00e9 diagnostiqu\u00e9 que vous faites face \u00e0 une tension. Le repos signifie reposer le coude mais pas le corps entier. Le repos laissera la tension au niveau du coude se gu\u00e9rir automatiquement.<\/p><p><strong>Th\u00e9rapie par la glace<\/strong><\/p><p>I dans le RIZ signifie la glace. La th\u00e9rapie par la glace emp\u00eache la souche de montrer un gonflement ou une rougeur. La th\u00e9rapie par la glace est r\u00e9alis\u00e9e \u00e0 l&#039;aide de sacs de glace. Appliquez des sacs de glace sur votre coude pendant 10 minutes par jour. R\u00e9p\u00e9tez cette th\u00e9rapie toutes les heures pour vous sentir d\u00e9tendu au niveau du coude.<\/p><p><strong>Compresse<\/strong><\/p><p>C dans RICE signifie compresser. Utilisez un bandage ou une attelle m\u00e9dicale pour comprimer le coude affect\u00e9. La compression est pr\u00e9f\u00e9r\u00e9e avec un <a href=\"https:\/\/www.worldbrace.com\/fr\/meilleurs-fabricants-de-supports-de-coude-sur-mesure\/\">corset m\u00e9dical de haute qualit\u00e9<\/a>. Une excellente attelle m\u00e9dicale peut vous sauver la vie en appliquant une pression constante.<\/p><p><strong>\u00c9lever<\/strong><\/p><p>E \u00e0 la fin de RICE signifie \u00e9lever. Par exemple, vous avez des entorses du tendon au niveau du coude. Vous devez garder deux oreillers ou plus si n\u00e9cessaire sous votre bras affect\u00e9 lorsque vous dormez. Le garder haut au niveau de votre poitrine augmentera mieux le flux sanguin vers la zone touch\u00e9e.<\/p><p><strong>Th\u00e9rapie physique<\/strong><\/p><p>Vous devez contacter votre fournisseur de soins de sant\u00e9 si la technique RICE ne fonctionne pas \u00e0 la maison. Il peut vous r\u00e9f\u00e9rer \u00e0 un physioth\u00e9rapeute. La physioth\u00e9rapie peut \u00e9galement renforcer le coude affect\u00e9 en effectuant diff\u00e9rents exercices de compression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818ee66 elementor-widget elementor-widget-heading\" data-id=\"818ee66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle est la meilleure orth\u00e8se de coude pour les entorses du tendon ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cf317 elementor-widget elementor-widget-text-editor\" data-id=\"d5cf317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Os et muscles<\/strong> dans le corps humain d\u00e9pendent de deux principales caract\u00e9ristiques de soutien. L&#039;un est un ligament et l&#039;autre un tendon. Un tendon est un tissu qui relie les muscles aux os. Le ligament est une mati\u00e8re fibreuse rigide qui relie l&#039;os \u00e0 l&#039;os. \u00c7a fait tr\u00e8s mal quand votre tendon est foul\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16524212 elementor-widget elementor-widget-heading\" data-id=\"16524212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9gez un tendon d&#039;Achille tendu ou foul\u00e9 avec du ruban athl\u00e9tique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6939f69 elementor-widget elementor-widget-video\" data-id=\"6939f69\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_fQZj1SZkOM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-759ea699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"759ea699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bf260\" data-id=\"19bf260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e842b6 elementor-widget elementor-widget-heading\" data-id=\"49e842b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4eaf5b elementor-widget elementor-widget-accordion\" data-id=\"4c4eaf5b\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Combien de temps une entorse du tendon met-elle \u00e0 gu\u00e9rir ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><p>Une entorse du tendon peut \u00eatre gu\u00e9rie en 4 \u00e0 5 semaines. Dans de rares cas, il peut \u00e9galement s&#039;\u00e9tendre \u00e0 6 ou 8 mois.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1282\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1282\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Les tendons foul\u00e9s gu\u00e9rissent-ils ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1282\"><p>Les tendons sont des tissus tr\u00e8s mous qui n\u00e9cessitent une diligence raisonnable pour \u00eatre compl\u00e8tement r\u00e9cup\u00e9r\u00e9s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does a tendon sprain take to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A tendon sprain can be healed in 4 to 5 weeks. In rare cases, it may also extend to 6 or 8 months.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do sprained tendons heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Tendons are very soft tissues that require due diligence to be fully recovered.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d72a2a elementor-widget elementor-widget-text-editor\" data-id=\"43d72a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"nous contacter\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPR\u00caT \u00c0 DYNAMISER LA CROISSANCE DE VOTRE MARQUE\u00a0?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonnalisez vos supports sportifs dans la soci\u00e9t\u00e9 WorldBrace, une usine professionnelle de bretelles de sport en Chine.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENIR UN DEVIS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9chirure peut \u00e9galement se produire dans le tendon qui sera nomm\u00e9 tendon foul\u00e9 ou souche. Trouver un fabricant d&#039;attelle de coude dans WorldBrace.<\/p>","protected":false},"author":1,"featured_media":21107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-21012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elbow-brace-guide","tag-elbow-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/21012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/comments?post=21012"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/21012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media\/21107"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media?parent=21012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/categories?post=21012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/tags?post=21012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}