{"id":19080,"date":"2022-06-02T05:21:56","date_gmt":"2022-06-02T05:21:56","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=19080"},"modified":"2022-06-02T05:22:00","modified_gmt":"2022-06-02T05:22:00","slug":"stiff-knee-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/fr\/genouilleres-rigides\/","title":{"rendered":"Genou raide : Sympt\u00f4mes, causes, traitement par les genouill\u00e8res raides"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19080\" class=\"elementor elementor-19080\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244d78d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244d78d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23257e17\" data-id=\"23257e17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b89a592 elementor-widget elementor-widget-image\" data-id=\"6b89a592\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg\" class=\"attachment-full size-full wp-image-19157\" alt=\"Que faire pour les genoux raides\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-768x513.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-to-do-for-stiff-Knees-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cfd572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cfd572\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e06eae1\" data-id=\"3e06eae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c951e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c951e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c951e\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c951e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c204112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c204112\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e49ac27\" data-id=\"5e49ac27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce6790e elementor-widget elementor-widget-heading\" data-id=\"2ce6790e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu&#039;est-ce qu&#039;un genou raide ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba978d9 elementor-widget elementor-widget-text-editor\" data-id=\"5ba978d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La raideur et l&#039;oppression dans les genoux sont <strong>affections typiques<\/strong>. L&#039;oppression dans le genou peut \u00eatre caus\u00e9e par un traumatisme, des probl\u00e8mes biom\u00e9caniques ou des exigences physiques sur vos genoux, comme une charge lourde. De plus, lorsque votre genou semble raide lors de la flexion, cela peut \u00eatre d\u00fb \u00e0 un manque de souplesse ou de force.<\/p><p>\u00a0L&#039;oppression au genou est plus probable si vous avez \u00e9t\u00e9 victime d&#039;un accident qui cause une blessure au genou ou des probl\u00e8mes de sant\u00e9 comme l&#039;arthrite, une infection ou la goutte. Le traitement physio est un aspect incontournable de tout traitement des tensions ou des douleurs musculaires. Des physioth\u00e9rapeutes ou des m\u00e9decins du sport exp\u00e9riment\u00e9s peuvent identifier le meilleur traitement pour l&#039;inconfort du genou, qui peut inclure des exercices de r\u00e9\u00e9ducation ou une intervention chirurgicale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a30530 elementor-widget elementor-widget-image\" data-id=\"45a30530\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWlzLWEtc3RpZmYta25lZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"308\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg\" class=\"attachment-large size-large wp-image-19166\" alt=\"Qu&#039;est-ce qu&#039;un genou raide\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-600x308.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-500x256.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee-18x9.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-is-a-stiff-knee.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Qu&#039;est-ce qu&#039;un genou raide<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368bb77 elementor-widget elementor-widget-heading\" data-id=\"368bb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9venir un genou raide ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651ac9a elementor-widget elementor-widget-text-editor\" data-id=\"651ac9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour vous emp\u00eacher de <strong>exacerbant<\/strong> une blessure, vos nerfs \u00e9mettent des r\u00e9cepteurs de la douleur. Cependant, comme elle entrave la mobilit\u00e9, la douleur peut d\u00e9velopper une oppression dans les genoux comme toute autre maladie chronique.<\/p><p>Une blessure, une surutilisation ou une maladie chronique peut entra\u00eener une accumulation accrue de liquide \u00e0 l&#039;int\u00e9rieur du genou. En cons\u00e9quence, une raideur et une douleur peuvent se d\u00e9velopper. \u00c9tant donn\u00e9 que l&#039;enflure peut \u00eatre l\u00e9g\u00e8re, vous ne la sentirez peut-\u00eatre pas tant que vous n&#039;aurez pas subi de blessure grave. Bien qu&#039;un genou enfl\u00e9 puisse ne pas \u00eatre visible, il peut provoquer une raideur.<\/p><p>Parce que le gonflement a r\u00e9duit la quantit\u00e9 d&#039;espace dans le genou, les mouvements sont limit\u00e9s. L&#039;accumulation de liquide peut \u00eatre caus\u00e9e par une irritation, une h\u00e9morragie interne ou une blessure au genou. Lorsque vous pliez votre genou, il devient serr\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4351efb elementor-widget elementor-widget-heading\" data-id=\"4351efb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu&#039;est-ce qui cause un genou raide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22aaee elementor-widget elementor-widget-text-editor\" data-id=\"d22aaee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les genoux raides peuvent \u00eatre ressentis apr\u00e8s de longues s\u00e9ances assises et debout dans la m\u00eame position. Il est associ\u00e9 \u00e0 <strong>accumulation de liquide<\/strong> et l&#039;inflammation de l&#039;articulation du genou, ce qui cr\u00e9e un gonflement et limite votre capacit\u00e9 \u00e0 d\u00e9placer l&#039;articulation en douceur. Une vari\u00e9t\u00e9 de facteurs peuvent causer une oppression du genou et une inflammation.<\/p><ul><li>La bursite est une br\u00e8ve affection caus\u00e9e par des bourses enflamm\u00e9es, qui sont des sacs remplis de liquide qui pr\u00e9servent les articulations. Chaque articulation du genou contient de nombreuses bourses.<\/li><li>L&#039;arthrite d&#039;usure, commun\u00e9ment appel\u00e9e arthrose, peut causer des douleurs aux genoux. Il s&#039;agit du type d&#039;arthrite le plus fr\u00e9quent, touchant 13 % des femmes et 10 % des hommes de plus de 60 ans. Malheureusement, l&#039;arthrose peut toucher les jeunes adultes si l&#039;articulation du genou est surmen\u00e9e ou bless\u00e9e \u00e0 plusieurs reprises.<\/li><li>Les sports professionnels ou les t\u00e2ches ordinaires peuvent fatiguer le genou ou vous obliger \u00e0 le plier de mani\u00e8re incorrecte, entra\u00eenant une raideur ; cependant, les dommages cr\u00e9ent une inflammation et des douleurs.<\/li><\/ul><p>Certains types de genoux raides peuvent \u00eatre \u00e9vit\u00e9s en conservant des mouvements corporels flexibles. Les activit\u00e9s d&#039;\u00e9tirement et de renforcement musculaire doivent \u00eatre prioritaires dans votre programme de conditionnement physique pour \u00e9viter l&#039;inconfort des muscles tendus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257d6307 elementor-widget elementor-widget-image\" data-id=\"257d6307\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-a-stiff-knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNjAsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9XaGF0LWNhdXNlcy1hLXN0aWZmLWtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"562\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg\" class=\"attachment-large size-large wp-image-19160\" alt=\"Quelles sont les causes d&#039;un genou raide\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-600x562.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-320x300.jpg 320w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-768x720.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee-13x12.jpg 13w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/05\/What-causes-a-stiff-knee.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quelles sont les causes d&#039;un genou raide<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c074eef elementor-widget elementor-widget-heading\" data-id=\"c074eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps la douleur et la raideur durent-elles apr\u00e8s une arthroplastie du genou\u00a0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec58f17 elementor-widget elementor-widget-text-editor\" data-id=\"ec58f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;inconfort qui suit une arthroplastie du genou dure g\u00e9n\u00e9ralement de deux \u00e0 quatre semaines. Les tissus tendres entourant vos genoux ressentiront moins de douleur pendant votre r\u00e9cup\u00e9ration. L&#039;inflammation peut durer de 2 \u00e0 3 mois, la raideur et l&#039;inconfort durant six mois. Dans 12 \u00e0 18 mois, vous devriez \u00eatre compl\u00e8tement r\u00e9tabli.<\/p><p>\u00a0<\/p><p>Vous pouvez essayer des genouill\u00e8res en cuivre de <a href=\"https:\/\/www.worldbrace.com\/fr\/meilleurs-fabricants-de-supports-de-genoux-sur-mesure\/\">WorldBrace<\/a>. Depuis 2001, WorldBrace est la principale entreprise qui fabrique des orth\u00e8ses de genou en Chine. Ils fournissent toutes les solutions possibles pour les orth\u00e8ses de genou.<\/p><p>L&#039;attelle de genou en cuivre est livr\u00e9e avec un pack de gel ajust\u00e9 et fournit suffisamment de th\u00e9rapies chaudes et froides pour soulager les muscles raides et les articulations douloureuses tout en vous gardant actif. Il favorise une meilleure circulation sanguine pour le d\u00e9veloppement musculaire, le soulagement du stress et de la fatigue, la r\u00e9duction du temps de r\u00e9cup\u00e9ration et la chaleur des genoux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad004 elementor-widget elementor-widget-heading\" data-id=\"cbad004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faire pour les genoux raides ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4006075 elementor-widget elementor-widget-text-editor\" data-id=\"4006075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La raison profonde de vos genoux raides d\u00e9terminera vos options de traitement. Une longue th\u00e9rapie, des m\u00e9dicaments et un suivi r\u00e9gulier avec votre m\u00e9decin ou votre th\u00e9rapeute sont n\u00e9cessaires pour des affections telles que la polyarthrite rhumato\u00efde et l&#039;arthrose.<\/p><p>Que vos genoux serr\u00e9s soient la cons\u00e9quence d&#039;une maladie persistante ou d&#039;un traumatisme, il existe de nombreuses options pour obtenir un soulagement.<\/p><p><strong>Techniques d&#039;auto-soins<\/strong><\/p><p>La raideur du genou peut \u00eatre pr\u00e9venue ou soulag\u00e9e par des soins personnels \u00e0 la maison.<\/p><p>Parmi ces strat\u00e9gies figurent.<\/p><ul><li>Performance (repos, glace, compression et \u00e9l\u00e9vation) RICE<\/li><li>Avant de faire de l&#039;exercice, suivez toujours une routine d&#039;\u00e9tirement.<\/li><li>Utiliser de l&#039;ibuprof\u00e8ne ou de l&#039;aspirine comme anti-inflammatoires non st\u00e9ro\u00efdiens<\/li><li>Une genouill\u00e8re est port\u00e9e.<\/li><li>D\u00e9velopper les muscles qui entourent votre articulation du genou<\/li><li>Marcher et utiliser un bureau debout dans le cadre de vos op\u00e9rations quotidiennes<\/li><li>Effectuer des exercices mod\u00e9r\u00e9s tels que le yoga<\/li><li>Surtout, faites attention \u00e0 votre corps. N&#039;allez pas trop loin.<\/li><\/ul><p><strong>\u00a0<\/strong><strong>Assistance m\u00e9dicale<\/strong><\/p><p>Votre fournisseur de soins de sant\u00e9 peut vous prescrire d&#039;autres m\u00e9dicaments et th\u00e9rapies associ\u00e9s aux soins personnels en fonction de votre maladie.<\/p><p>Les options de traitement comprennent\u00a0:<\/p><ul><li>Physioth\u00e9rapie<\/li><li>Analg\u00e9siques prescrits<\/li><li>Injections de cortisone ou de lubrifiant articulaire.<\/li><li>Les m\u00e9dicaments antirhumatismaux traitent des maladies telles que l&#039;arthrite.<\/li><li>Si une chirurgie du genou est n\u00e9cessaire, vous serez r\u00e9f\u00e9r\u00e9 \u00e0 un chirurgien orthop\u00e9diste.<\/li><\/ul><p>Encore une fois, pour des r\u00e9sultats optimaux, vous pouvez continuer \u00e0 pratiquer des techniques d&#039;auto-soins \u00e0 la maison m\u00eame si des traitements m\u00e9dicaux suppl\u00e9mentaires vous sont prescrits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1638ca13 elementor-widget elementor-widget-heading\" data-id=\"1638ca13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 \u00e9tirements du genou raide - Demandez au docteur Jo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f17d1 elementor-widget elementor-widget-video\" data-id=\"84f17d1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WgPviOiTp-8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-305290ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305290ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a937d5\" data-id=\"59a937d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604bbae6 elementor-widget elementor-widget-heading\" data-id=\"604bbae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8ccb71 elementor-widget elementor-widget-accordion\" data-id=\"4f8ccb71\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">La sciatique peut-elle provoquer une raideur du genou ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1331\"><p>La sciatique peut induire des douleurs aux hanches et aux pieds et des genoux raides, entre autres. Les spasmes musculaires dans la jambe ou le bas du dos sont \u00e9galement fr\u00e9quents. De plus, la position assise et debout prolong\u00e9e peut aggraver la douleur sciatique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">La chaleur est-elle bonne pour un genou raide ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1332\"><p>La chaleur soulage la raideur musculaire et la douleur en relaxant les articulations et les muscles tendus. Si vous ressentez un gonflement, appliquez des patchs froids pendant 24 heures avant de passer \u00e0 la thermoth\u00e9rapie. Il est prudent de commencer la thermoth\u00e9rapie lorsque vous ressentez une douleur au genou pour la premi\u00e8re fois si l&#039;inflammation n&#039;est pas un probl\u00e8me.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can sciatica cause knee stiffness?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sciatica may induce hip and foot pain and stiff knees, among other things.\\u00a0 Muscle spasms in the leg or low back are common too. \\u00a0In addition, both extended sitting and standing can aggravate sciatica pain.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is heat good for a stiff knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Heat relieves muscle stiffness and pain by relaxing joints and tight muscles.\\u00a0 If you experience swelling, apply cold patches for 24 hours before switching to heat therapy.\\u00a0 It&#8217;s safe to start heat therapy when you first feel knee pain if inflammation isn&#8217;t an issue.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ed0422 elementor-widget elementor-widget-text-editor\" data-id=\"25ed0422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"nous contacter\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPR\u00caT \u00c0 DYNAMISER LA CROISSANCE DE VOTRE MARQUE\u00a0?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonnalisez vos supports sportifs dans la soci\u00e9t\u00e9 WorldBrace, une usine professionnelle de bretelles de sport en Chine.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENIR UN DEVIS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le syndrome du genou raide survient lorsqu&#039;une quantit\u00e9 excessive de tissu cicatriciel se forme autour de l&#039;articulation du genou. Trouver un fabricant de genouill\u00e8res dans WorldBrace.<\/p>","protected":false},"author":1,"featured_media":19157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-19080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/19080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/comments?post=19080"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/19080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media\/19157"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media?parent=19080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/categories?post=19080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/tags?post=19080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}