{"id":18143,"date":"2022-04-27T05:54:18","date_gmt":"2022-04-27T05:54:18","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18143"},"modified":"2022-04-28T09:02:01","modified_gmt":"2022-04-28T09:02:01","slug":"patellar-tendonitis-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/fr\/attelle-tendinite-rotulienne\/","title":{"rendered":"Tendinite rotulienne : sympt\u00f4mes, causes, traitement par genouill\u00e8res"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18143\" class=\"elementor elementor-18143\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d492ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d492ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a984416\" data-id=\"2a984416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68fcc6 elementor-widget elementor-widget-image\" data-id=\"b68fcc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee.jpg\" class=\"attachment-full size-full wp-image-18235\" alt=\"how-to-cure-Jumper&#039;s-Knee\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/how-to-cure-Jumpers-Knee-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16ed0676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ed0676\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de617af\" data-id=\"6de617af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e7afee elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"53e7afee\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__53e7afee\" aria-expanded=\"true\" aria-label=\"\u0641\u062a\u062d \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__53e7afee\" aria-expanded=\"true\" aria-label=\"\u0625\u063a\u0644\u0627\u0642 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__53e7afee\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7a5c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7a5c3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605c57d9\" data-id=\"605c57d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d23956 elementor-widget elementor-widget-heading\" data-id=\"76d23956\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu&#039;est-ce que Jumper&#039;s Knee (tendinite rotulienne) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca21f1 elementor-widget elementor-widget-text-editor\" data-id=\"3ca21f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">La tendinite rotulienne ou Jumper&#039;s Knee est une<strong> blessure au genou<\/strong> qui touche principalement les athl\u00e8tes d&#039;\u00e9lite. Les activit\u00e9s qui impliquent des mouvements r\u00e9p\u00e9t\u00e9s peuvent affaiblir le tendon rotulien du genou. Cette blessure peut entra\u00eener des douleurs l\u00e9g\u00e8res \u00e0 intenses.<\/span><\/p><p class=\"Standard\"><b><\/b><i><span lang=\"EN-US\">Tendon rotulien\u00a0:<\/span><\/i><span lang=\"EN-US\"> Fait int\u00e9ressant, le tendon rotulien est un ligament, pas un tendon. Il aide \u00e0 relier le bas de la rotule (rotule) au haut du tibia. Ce ligament fournit une stabilit\u00e9 essentielle en liant les os ensemble. De plus, il joue un r\u00f4le dans le mouvement des muscles de la cuisse et des tissus conjonctifs voisins. Sans le tendon rotulien, nous ne pouvons pas redresser nos genoux ni m\u00eame sauter.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Tendinite rotulienne <\/span><\/i><span lang=\"EN-US\">se produit \u00e0 la suite d&#039;une inflammation et d&#039;une irritation des tissus du tendon rotulien. Habituellement, cette blessure au genou affecte les athl\u00e8tes au sommet de leur art. La douleur au genou (mineur \u00e0 s\u00e9v\u00e8re) est fr\u00e9quente dans cette blessure. Si aucun traitement appropri\u00e9 n&#039;est administr\u00e9, la douleur, la douleur et l&#039;irritation peuvent augmenter. Cela peut entra\u00eener de mauvaises performances sportives. Dans le pire des cas, cette blessure peut emp\u00eacher une personne de participer \u00e0 toute activit\u00e9 physique. Jumper&#039;s Knee est un autre terme pour d\u00e9signer la tendinite rotulienne.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5558be95 elementor-widget elementor-widget-image\" data-id=\"5558be95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-Jumper&#039;s-Knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyMzcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUp1bXBlcnMtS25lZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"806\" height=\"332\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg\" class=\"attachment-full size-full wp-image-18237\" alt=\"Qu&#039;est-ce-que-Jumper&#039;s-Knee\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee.jpg 806w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-500x206.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-600x247.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Jumpers-Knee-768x316.jpg 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Qu&#039;est-ce que le genou du sauteur<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6d7f6 elementor-widget elementor-widget-heading\" data-id=\"9a6d7f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps faut-il pour gu\u00e9rir une tendinite rotulienne ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bc09d elementor-widget elementor-widget-text-editor\" data-id=\"64bc09d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gu\u00e9rison n&#039;est pas un processus rapide. \u00c7a prend du temps. Votre r\u00e9tablissement d&#039;une tendinite rotulienne d\u00e9pend de divers facteurs. Ces facteurs sont <strong>sp\u00e9cifique au patient<\/strong>. Dans les cas mineurs, votre corps commence \u00e0 se sentir mieux apr\u00e8s quelques semaines. Pour les tendinites rotuliennes s\u00e9v\u00e8res, cependant, la douleur chronique peut persister plus longtemps.\u00a0<\/p><p><strong>\u00a0<\/strong>Vous ne devez pas vous pr\u00e9cipiter lorsque vous \u00eates en convalescence. Si vous essayez de pousser votre corps avant qu&#039;il ne soit compl\u00e8tement r\u00e9cup\u00e9r\u00e9, vous risquez d&#039;endommager vos tissus tendineux. Par cons\u00e9quent, votre processus de r\u00e9cup\u00e9ration peut prendre plus de temps que pr\u00e9vu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbbe4c elementor-widget elementor-widget-heading\" data-id=\"9cbbe4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi ressemble la douleur au tendon rotulien\u00a0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c04e9 elementor-widget elementor-widget-text-editor\" data-id=\"a9c04e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Avec le temps, les sympt\u00f4mes de la tendinite rotulienne s&#039;aggravent. Au d\u00e9but, vous ne ressentirez peut-\u00eatre qu&#039;une douleur mineure. L&#039;inconfort, cependant, ne peut survenir qu&#039;apr\u00e8s une activit\u00e9 physique. <strong>Activit\u00e9 physique<\/strong> augmente \u00e9galement l&#039;intensit\u00e9 de la douleur. Un traitement appropri\u00e9 doit \u00eatre fourni\u00a0; sinon, la tendinite rotulienne peut provoquer une faiblesse dans le corps. Les sympt\u00f4mes de cette blessure peuvent m\u00eame rendre les t\u00e2ches quotidiennes difficiles et douloureuses. Une personne peut avoir du mal \u00e0 effectuer des t\u00e2ches de base telles que se tenir debout, s&#039;asseoir et grimper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee34bd9 elementor-widget elementor-widget-heading\" data-id=\"ee34bd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment \u00e9tirer et renforcer le tendon rotulien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562e754 elementor-widget elementor-widget-text-editor\" data-id=\"562e754\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Fort<strong> muscles de la cuisse<\/strong> peut surmonter le stress qui cause la tendinite rotulienne. Par cons\u00e9quent, vous devez travailler sur vos cuisses afin de r\u00e9duire les risques de blessure au genou. Les exercices excentriques sont tr\u00e8s utiles \u00e0 cet \u00e9gard. Dans ces exercices, vous devez abaisser votre jambe apr\u00e8s avoir tendu votre genou.<b><\/b><\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">Avant d&#039;utiliser un nouvel \u00e9quipement d&#039;exercice, vous devriez obtenir des instructions professionnelles.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597b2871 elementor-widget elementor-widget-heading\" data-id=\"597b2871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">photos de tendinite rotulienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cff269 elementor-widget elementor-widget-image\" data-id=\"58cff269\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Patellar-Tendonitis-picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyMzgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9QYXRlbGxhci1UZW5kb25pdGlzLXBpY3R1cmUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"412\" height=\"549\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg\" class=\"attachment-large size-large wp-image-18238\" alt=\"Patellar-Tendinite-image\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture.jpg 412w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Patellar-Tendonitis-picture-225x300.jpg 225w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo de tendinite rotulienne<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db16b3a elementor-widget elementor-widget-heading\" data-id=\"db16b3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment soigner une tendinite rotulienne ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd2f01 elementor-widget elementor-widget-text-editor\" data-id=\"ddd2f01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Le <strong>traitements de la tendinite rotulienne<\/strong> concentrez-vous principalement sur le renforcement des tissus mous de votre genou. L&#039;objectif principal est de g\u00e9rer les sympt\u00f4mes de cette blessure. Dans les cas moins graves, votre fournisseur de soins de sant\u00e9 peut vous demander d&#039;essayer des traitements conventionnels comme le repos. Ces mesures peuvent aider \u00e0 g\u00e9rer la douleur en cas de blessures mineures au genou.<b><\/b><\/span><\/p><p class=\"Standard\"><b><span lang=\"EN-US\">\u00a0<\/span><\/b><span lang=\"EN-US\">Si les sympt\u00f4mes ne disparaissent toujours pas, votre fournisseur peut recommander les options de traitement suivantes\u00a0:<b><\/b><\/span><\/p><p class=\"Standard\"><b><span lang=\"EN-US\">\u00a0<\/span><\/b><i><span lang=\"EN-US\">Allez-y doucement: <\/span><\/i><span lang=\"EN-US\">\u00c9vitez les activit\u00e9s qui aggravent vos sympt\u00f4mes. Les mouvements pendant la douleur peuvent endommager davantage les tissus tendineux.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Repos: <\/span><\/i><span lang=\"EN-US\">Le repos est important pour votre corps car il vous donne le temps de gu\u00e9rir. Gardez-vous au repos autant que vous le pouvez.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Appliquez de la glace\u00a0:<\/span><\/i><span lang=\"EN-US\"> Placer un sac de glace sur la zone enfl\u00e9e peut r\u00e9duire l&#039;inflammation.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Prenez des analg\u00e9siques : <\/span><\/i><span lang=\"EN-US\">Vous pouvez g\u00e9rer les blessures mineures au genou avec des m\u00e9dicaments anti-inflammatoires en vente libre.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Essayez la kin\u00e9sith\u00e9rapie : <\/span><\/i><span lang=\"EN-US\">Certains exercices et \u00e9tirements sp\u00e9ciaux peuvent aider \u00e0 renforcer la force et la flexibilit\u00e9 de vos tissus tendineux d\u00e9fectueux.<b><\/b><\/span><\/p><p class=\"Standard\"><i><span lang=\"EN-US\">Utilisez des genouill\u00e8res\u00a0: <\/span><\/i><span lang=\"EN-US\">Une genouill\u00e8re peut vous aider \u00e0 g\u00e9rer votre douleur au genou. Les meilleurs experts de la sant\u00e9 recommandent les genouill\u00e8res personnalis\u00e9es de Worldbrace.<b><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf41ddd elementor-widget elementor-widget-heading\" data-id=\"cf41ddd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une attelle de genou aidera-t-elle la tendinite rotulienne ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e7014 elementor-widget elementor-widget-text-editor\" data-id=\"84e7014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans certains cas, la tendinite rotulienne peut \u00eatre gu\u00e9rie avec une technique connue sous le nom de RICE : repos, glace, compression et \u00e9l\u00e9vation. Dans la plupart des cas, la douleur caus\u00e9e par le genou du sauteur dispara\u00eet \u00e0 l&#039;aide d&#039;un <a href=\"https:\/\/www.worldbrace.com\/fr\/meilleurs-fabricants-de-supports-de-genoux-sur-mesure\/\" target=\"_blank\" rel=\"noopener\">Attelle de genou<\/a>. Ces bretelles sont fabriqu\u00e9es en n\u00e9opr\u00e8ne, un mat\u00e9riau \u00e9lastique \u00e9lastique. Ils stabilisent et prot\u00e8gent le genou endommag\u00e9, donnant ainsi <strong>ligaments cass\u00e9s<\/strong> suffisamment de temps pour r\u00e9cup\u00e9rer.\u00a0<\/p><p>La nature de votre blessure d\u00e9terminera la genouill\u00e8re dont vous avez besoin. Genouill\u00e8res personnalis\u00e9es d&#039;experts m\u00e9dicaux con\u00e7ues par <strong>Accolade du monde<\/strong>. En plus de fournir un soutien apr\u00e8s une blessure au genou, les orth\u00e8ses Worldbrace pr\u00e9viennent \u00e9galement d&#039;autres dommages \u00e0 votre genou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604179a1 elementor-widget elementor-widget-heading\" data-id=\"604179a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment r\u00e9parer la tendinite rotulienne (plus de douleur au genou\u00a0!)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bd86c7 elementor-widget elementor-widget-video\" data-id=\"46bd86c7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w5fXd5FCS_0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b1bfa1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1bfa1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c331cc0\" data-id=\"2c331cc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dae0b97 elementor-widget elementor-widget-heading\" data-id=\"1dae0b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9730055 elementor-widget elementor-widget-accordion\" data-id=\"9730055\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on faire du v\u00e9lo avec une tendinite rotulienne ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><p>Vous ne pouvez pas faire de v\u00e9lo en \u00e9tant aux prises avec une tendinite rotulienne. La reprise exige du repos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Les pieds plats peuvent-ils provoquer une tendinite rotulienne ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1582\"><p class=\"Standard\"><span lang=\"EN-US\">Non. La tendinite rotulienne n&#039;est pas caus\u00e9e par <a href=\"https:\/\/www.worldbrace.com\/fr\/attelle-pied-plat-pttd\/\" target=\"_blank\" rel=\"noopener\">pied plat<\/a>. Cette blessure survient principalement pendant le sport.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you cycle with patellar tendonitis?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>You can&#8217;t perform cycling while struggling with Patellar tendonitis. The recovery demands rest.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can flat feet cause patellar tendonitis?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">No. Patellar tendonitis isn&#8217;t caused by <a href=\\\"https:\\\/\\\/www.worldbrace.com\\\/flat-foot-brace-pttd\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">flat feet<\\\/a>. This injury mostly occurs during sports.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb0cb37 elementor-widget elementor-widget-text-editor\" data-id=\"1fb0cb37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"nous contacter\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPR\u00caT \u00c0 DYNAMISER LA CROISSANCE DE VOTRE MARQUE\u00a0?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonnalisez vos supports sportifs dans la soci\u00e9t\u00e9 WorldBrace, une usine professionnelle de bretelles de sport en Chine.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENIR UN DEVIS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le syndrome de la bande iliotibiale est enfl\u00e9 par le frottement contre les os de la hanche ou du genou. Trouvez un fabricant personnalis\u00e9 d&#039;accolades de bande iliotibiale dans WorldBrace.<\/p>","protected":false},"author":1,"featured_media":18235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/18143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/comments?post=18143"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/18143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media\/18235"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media?parent=18143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/categories?post=18143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/tags?post=18143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}