{"id":18047,"date":"2022-04-27T01:51:24","date_gmt":"2022-04-27T01:51:24","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18047"},"modified":"2022-04-28T08:17:11","modified_gmt":"2022-04-28T08:17:11","slug":"knee-hyperextension-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/fr\/attelle-hyperextension-du-genou\/","title":{"rendered":"Hyperextension du genou : sympt\u00f4mes, causes, traitement par genouill\u00e8res"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18047\" class=\"elementor elementor-18047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362460\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a01268f\" data-id=\"6a01268f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644fb1cf elementor-widget elementor-widget-image\" data-id=\"644fb1cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension.jpg\" class=\"attachment-full size-full wp-image-18138\" alt=\"Comment-pr\u00e9venir-l&#039;hyperextension-du-genou\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3770c874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3770c874\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-302d4f67\" data-id=\"302d4f67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb48c69 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3cb48c69\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n&#039;a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3cb48c69\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3cb48c69\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3cb48c69\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be1ae10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be1ae10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164c6a4a\" data-id=\"164c6a4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642de4f3 elementor-widget elementor-widget-heading\" data-id=\"642de4f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu&#039;est-ce que l&#039;hyperextension du genou ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640dd51 elementor-widget elementor-widget-text-editor\" data-id=\"640dd51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;hyperextension du genou se produit lorsque le genou se plie dans le <strong>mauvaise direction<\/strong>, causant des dommages aux ligaments situ\u00e9s dans et autour du genou. Cette blessure est le plus souvent observ\u00e9e chez les personnes qui pratiquent des sports \u00e0 fort impact et chez d&#039;autres athl\u00e8tes \u00e9galement. Dans la plupart des cas, les m\u00e9thodes de traitement consistent simplement \u00e0 laisser reposer votre genou jusqu&#039;\u00e0 ce qu&#039;il r\u00e9cup\u00e8re, \u00e0 prendre des analg\u00e9siques et, dans les cas les plus graves, \u00e0 subir une intervention chirurgicale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf8ffe elementor-widget elementor-widget-image\" data-id=\"2edf8ffe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is knee hyperextension?\" data-elementor-lightbox-description=\"What is knee hyperextension?\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxNDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLWtuZWUtaHlwZXJleHRlbnNpb24tMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"397\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-600x397.jpg\" class=\"attachment-large size-large wp-image-18146\" alt=\"Qu&#039;est-ce que l&#039;hyperextension du genou ?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-600x397.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-454x300.jpg 454w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-768x508.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Qu&#039;est-ce que l&#039;hyperextension du genou ?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54da02a elementor-widget elementor-widget-heading\" data-id=\"54da02a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si vous souffrez d&#039;hyperextension du genou\u00a0:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d5db0f elementor-widget elementor-widget-text-editor\" data-id=\"79d5db0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le plus <strong>sympt\u00f4mes courants<\/strong> d&#039;hyperextension du genou sont\u00a0:<\/p><ul><li>Ecchymose ou d\u00e9coloration de la peau autour du genou.<\/li><li>Gonflement autour du genou.<\/li><li>Probl\u00e8mes de d\u00e9placement normal du genou.<\/li><li>Instabilit\u00e9.<\/li><li>Le genou est plus faible qu&#039;il ne l&#039;est habituellement.<\/li><\/ul><p>Apr\u00e8s l&#039;hyperextension de votre genou, vous ne pourrez peut-\u00eatre pas l&#039;utiliser comme vous le pouvez habituellement. C&#039;est \u00e0 cause de choses comme la douleur et l&#039;enflure. C&#039;est g\u00e9n\u00e9ralement le cas si vous blessez d&#039;autres parties de votre genou, comme vos tendons, vos ligaments ou votre m\u00e9nisque, lorsque vous avez \u00e9t\u00e9 bless\u00e9 de la m\u00eame mani\u00e8re. Vous ne pourrez g\u00e9n\u00e9ralement pas mettre autant de poids sur votre genou que vous le feriez normalement.<\/p><p>Ne poussez pas \u00e0 travers la douleur ou n&#039;essayez pas de la faire dispara\u00eetre si vous pliez trop le genou. Une blessure l\u00e9g\u00e8re peut s&#039;aggraver si vous ne pr\u00eatez pas attention aux sympt\u00f4mes. Cela peut \u00e9galement causer des dommages suppl\u00e9mentaires \u00e0 votre genou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997ba4 elementor-widget elementor-widget-heading\" data-id=\"73997ba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Image des sympt\u00f4mes de l&#039;hyperextension du genou<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf8e3c elementor-widget elementor-widget-image\" data-id=\"caf8e3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Sprained-Knee-Symptom-Picture\" data-elementor-lightbox-description=\"Sprained-Knee-Symptom-Picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMzAsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9TcHJhaW5lZC1LbmVlLVN5bXB0b20tUGljdHVyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-600x400.jpg\" class=\"attachment-large size-large wp-image-18030\" alt=\"Entorse-genou-sympt\u00f4me-image\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Entorse-genou-sympt\u00f4me-image<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7dce5 elementor-widget elementor-widget-heading\" data-id=\"6b7dce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9venir l&#039;hyperextension du genou ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64dd9b7 elementor-widget elementor-widget-text-editor\" data-id=\"64dd9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Selon l&#039;activit\u00e9, assurez-vous d&#039;utiliser l&#039;\u00e9quipement de protection appropri\u00e9.<\/li><li>Assurez-vous de toujours vous \u00e9tirer apr\u00e8s une activit\u00e9 physique.<\/li><li>Assurez-vous de bien vous \u00e9chauffer avant toute activit\u00e9 physique.<\/li><li>Accordez-vous un temps de r\u00e9cup\u00e9ration suffisant apr\u00e8s une activit\u00e9 physique intense.<\/li><li>Une fois que vous sentez que vous vous \u00eates peut-\u00eatre bless\u00e9, il est temps d&#039;arr\u00eater. N&#039;essayez pas de jouer \u00e0 travers cela. Si vous ressentez de la douleur, il est temps d&#039;arr\u00eater.<\/li><li>L&#039;utilisation d&#039;une genouill\u00e8re est un excellent moyen d&#039;aider \u00e0 pr\u00e9venir l&#039;hyperextension du genou.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbc076 elementor-widget elementor-widget-text-editor\" data-id=\"edbc076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Une genouill\u00e8re pour pr\u00e9venir l&#039;hyperextension du genou<\/strong><\/p><p>En plus de stabiliser l&#039;articulation du genou et d&#039;aider \u00e0 absorber une force suppl\u00e9mentaire, un <a href=\"https:\/\/www.worldbrace.com\/fr\/meilleurs-fabricants-de-supports-de-genoux-sur-mesure\/\" target=\"_blank\" rel=\"noopener\">genouill\u00e8re pour hyperextension<\/a> peut renforcer la confiance lors du retour \u00e0 l&#039;activit\u00e9 physique apr\u00e8s une blessure. Si vous avez d\u00e9j\u00e0 eu des probl\u00e8mes avec l&#039;un de vos genoux, il peut \u00eatre judicieux d&#039;utiliser une genouill\u00e8re \u00e0 titre pr\u00e9ventif.<\/p><p><strong>Gu\u00e9rison de l&#039;hyperextension du genou<\/strong><\/p><p>La physioth\u00e9rapie peut acc\u00e9l\u00e9rer votre temps de gu\u00e9rison, selon la gravit\u00e9 de votre blessure. Il est important de se rappeler que le temps de gu\u00e9rison de chaque personne sera diff\u00e9rent.<\/p><p>Le traitement des entorses l\u00e9g\u00e8res, comme le repos, prend souvent deux semaines pour se frayer un chemin jusqu&#039;au r\u00e9tablissement complet chez la plupart des gens. Cependant, le temps de gu\u00e9rison apr\u00e8s une intervention chirurgicale pour r\u00e9parer un ligament d\u00e9chir\u00e9 est d&#039;environ six mois. Des exercices de physioth\u00e9rapie et l&#039;utilisation de b\u00e9quilles peuvent \u00eatre recommand\u00e9s par votre m\u00e9decin pendant cette p\u00e9riode. Apr\u00e8s six mois, vous pouvez \u00eatre autoris\u00e9 \u00e0 reprendre le sport. L&#039;utilisation de votre genou avant qu&#039;il ne soit r\u00e9cup\u00e9r\u00e9 peut entra\u00eener des blessures \u00e0 long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386d4c3 elementor-widget elementor-widget-image\" data-id=\"386d4c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"apply ice\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxNDUsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC90cmVhdC13aXRoLWljZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg\" class=\"attachment-full size-full wp-image-18145\" alt=\"appliquer de la glace\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">appliquer de la glace<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbb64c2 elementor-widget elementor-widget-heading\" data-id=\"3fbb64c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyperextension du genou (r\u00e9parer les genoux en hyperextension)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f8888 elementor-widget elementor-widget-video\" data-id=\"b3f8888\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YO98lIiuVv8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421577a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421577a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246381de\" data-id=\"246381de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffee0 elementor-widget elementor-widget-heading\" data-id=\"5ffee0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d296e84 elementor-widget elementor-widget-accordion\" data-id=\"4d296e84\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Combien de temps faut-il \u00e9viter un genou en hyperextension ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><p>\u00a0La gu\u00e9rison d&#039;un cas l\u00e9ger \u00e0 mod\u00e9r\u00e9 peut prendre entre deux et quatre semaines. Un cas plus grave peut prendre environ six mois pour gu\u00e9rir compl\u00e8tement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> L&#039;hyperextension du genou est-elle grave ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1292\"><p>Les hyperextensions l\u00e9g\u00e8res ne n\u00e9cessiteront pas de chirurgie et vous pouvez les traiter \u00e0 la maison avec du repos, de la glace, une bonne genouill\u00e8re et d&#039;autres choses. Assurez-vous de ne pas ignorer la douleur ou d&#039;ignorer les sympt\u00f4mes. Une blessure l\u00e9g\u00e8re peut s&#039;aggraver et devenir plus grave, comme un ligament d\u00e9chir\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on faire du sport avec une hyperextension du genou ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1293\"><p>La plupart des adultes et des enfants peuvent reprendre leurs activit\u00e9s normales apr\u00e8s une hyperextension du genou. Il vous faudra moins de temps pour vous r\u00e9tablir si la blessure n&#039;est pas tr\u00e8s grave. Il y a aussi de bonnes chances que la plupart des athl\u00e8tes puissent pratiquer leur sport.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">L&#039;hyperextension du genou est-elle mauvaise?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1294\"><p>Les genoux hypertendus sont un probl\u00e8me courant chez les personnes qui pratiquent un sport. Les hyperextensions l\u00e9g\u00e8res ne n\u00e9cessiteront pas de chirurgie et vous pouvez les traiter \u00e0 la maison avec du repos, de la glace et d&#039;autres choses. Assurez-vous de ne pas ignorer la douleur et essayez de la surmonter ou d&#039;ignorer les sympt\u00f4mes. Une blessure l\u00e9g\u00e8re peut s&#039;aggraver et devenir plus grave, comme un ligament d\u00e9chir\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">L&#039;hyperextension du genou raccourcit-elle votre jambe ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1295\"><p>Non, rien ne prouve que l&#039;hyperextension du genou puisse raccourcir votre jambe.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long should you stay off a hyperextended knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>\\u00a0Recovery from a mild to moderate case can take between two and four weeks. A more serious case can take around six months to heal fully.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is knee hyperextension serious?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mild hyperextensions won&#8217;t need surgery, and you can treat them at home with rest, ice, a good knee brace, and other things. Make sure you don&#8217;t ignore the pain or ignore the symptoms. A mild injury can get worse and become more serious, like a torn ligament.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you play sports with knee hyperextension?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Most adults and kids can go back to normal activities after hyperextension of the knee. It will take less time for you to get better if the injury isn&#8217;t very bad. There is also a good chance that most athletes will be able to play their sports.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is knee hyperextension bad?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Hyperextended knees are a common problem for people who play sports. Mild hyperextensions won\\u2019t need surgery, and you can treat them at home with rest, ice, and other things. Make sure you don\\u2019t ignore the pain and try to play through it or ignore the symptoms. A mild injury can get worse and become more serious, like a torn ligament.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Does knee hyperextension shorten your leg?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No, there is no evidence that knee hyperextension can shorten your leg.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfc39c5 elementor-widget elementor-widget-text-editor\" data-id=\"2cfc39c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"nous contacter\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPR\u00caT \u00c0 DYNAMISER LA CROISSANCE DE VOTRE MARQUE\u00a0?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonnalisez vos supports sportifs dans la soci\u00e9t\u00e9 WorldBrace, une usine professionnelle de bretelles de sport en Chine.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENIR UN DEVIS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p> L&#039;hyperextension du genou se produit lorsque le genou est pli\u00e9 vers l&#039;arri\u00e8re, souvent \u00e0 la suite d&#039;un mauvais atterrissage apr\u00e8s un saut.<\/p>","protected":false},"author":1,"featured_media":18138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/18047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/comments?post=18047"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/18047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media\/18138"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media?parent=18047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/categories?post=18047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/tags?post=18047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}