{"id":17551,"date":"2022-04-16T06:53:31","date_gmt":"2022-04-16T06:53:31","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17551"},"modified":"2022-04-28T07:54:16","modified_gmt":"2022-04-28T07:54:16","slug":"ankle-brace-for-sprain","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/fr\/chevillere-pour-entorse\/","title":{"rendered":"Entorse de la cheville\u00a0: sympt\u00f4mes, causes, traitement par les attelles d&#039;entorse de la cheville"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17551\" class=\"elementor elementor-17551\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488dfda6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488dfda6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e9ce73\" data-id=\"65e9ce73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ab75d9 elementor-widget elementor-widget-image\" data-id=\"9ab75d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-pick-the-correct-ankle-brace-for-sprain-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b27f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b27f42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c931847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c931847\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ba44c8\" data-id=\"42ba44c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2374c2e9 elementor-widget elementor-widget-heading\" data-id=\"2374c2e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Qu&#039;est-ce qu&#039;une entorse \u00e0 la cheville ? Qu&#039;est-ce qu&#039;une entorse haute de la cheville ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7e659 elementor-widget elementor-widget-text-editor\" data-id=\"2b7e659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>UN <strong>entorse \u00e0 la cheville<\/strong> est une l\u00e9sion ligamentaire ou une d\u00e9chirure. Une entorse peut ressembler \u00e0 un os bris\u00e9 sans radiographie. Si vous ne pouvez pas mettre de poids sur votre pied, ou s&#039;il y a un gonflement important, des ecchymoses ou une d\u00e9formation, consultez un m\u00e9decin. Selon la gravit\u00e9 de la blessure, il peut s&#039;agir de votre m\u00e9decin g\u00e9n\u00e9raliste, p\u00e9diatre ou chirurgien orthop\u00e9diste. Les entorses non trait\u00e9es peuvent causer des probl\u00e8mes \u00e0 long terme.<\/p><p>Une blessure de syndesmose est un autre nom pour un <strong>entorse haute cheville<\/strong>. Juste au-dessus de la cheville, une rupture du ligament tibio-fibulaire ant\u00e9rieur relie le tibia et le p\u00e9ron\u00e9. En g\u00e9n\u00e9ral, les entorses de la cheville sont plus difficiles \u00e0 gu\u00e9rir qu&#039;une simple entorse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d93c583 elementor-widget elementor-widget-image\" data-id=\"6d93c583\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-a-sprained-ankle\" data-elementor-lightbox-description=\"What does a sprained ankle look like?\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1NTYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLWEtc3ByYWluZWQtYW5rbGUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg\" class=\"attachment-full size-full\" alt=\"Qu&#039;est-ce qu&#039;une entorse \u00e0 la cheville ?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-a-sprained-ankle-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Qu&#039;est-ce qu&#039;une entorse \u00e0 la cheville ?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bd9b8e elementor-widget elementor-widget-heading\" data-id=\"18bd9b8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quoi ressemble une entorse \u00e0 la cheville ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fe4c1 elementor-widget elementor-widget-text-editor\" data-id=\"a7fe4c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorsque les ligaments de votre cheville sont d\u00e9chir\u00e9s, vous avez une entorse de la cheville. La stabilit\u00e9 d&#039;une articulation d\u00e9pend de la force et de la souplesse de ses ligaments. Ce n&#039;est que dans une certaine mesure qu&#039;ils peuvent \u00eatre \u00e9tir\u00e9s et d\u00e9plac\u00e9s. C&#039;est une entorse si un ligament est d\u00e9chir\u00e9 ou \u00e9tir\u00e9 au-del\u00e0 de sa plage normale.<\/p><p>Il s&#039;agit d&#039;une blessure relativement fr\u00e9quente avec des sympt\u00f4mes variables. Certaines entorses ne sont que tordues ou tordues, et vous pouvez toujours marcher avec elles. Les entorses de la cheville peuvent \u00eatre tr\u00e8s douloureuses, avec beaucoup d&#039;enflures et d&#039;ecchymoses et une douleur importante lorsque vous mettez du poids dessus.<\/p><p>Les entorses graves de la cheville, marqu\u00e9es par des ecchymoses ou un gonflement consid\u00e9rables, une incapacit\u00e9 \u00e0 mettre du poids sur le pied sans inconfort majeur ou aucune r\u00e9cup\u00e9ration apr\u00e8s quelques jours, doivent \u00eatre examin\u00e9es par un m\u00e9decin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97071e0 elementor-widget elementor-widget-heading\" data-id=\"97071e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Photo de sympt\u00f4me d&#039;entorse \u00e0 la cheville<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dce49be elementor-widget elementor-widget-image\" data-id=\"1dce49be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Sprained-ankle-symptom-picture\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1NTcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9TcHJhaW5lZC1hbmtsZS1zeW1wdG9tLXBpY3R1cmUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-600x400.jpg\" class=\"attachment-large size-large\" alt=\"Photo de sympt\u00f4me d&#039;entorse \u00e0 la cheville\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-ankle-symptom-picture.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo de sympt\u00f4me d&#039;entorse \u00e0 la cheville<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aecf1d2 elementor-widget elementor-widget-heading\" data-id=\"6aecf1d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entorse \u00e0 la cheville ou cheville cass\u00e9e\u00a0?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda8958 elementor-widget elementor-widget-text-editor\" data-id=\"fda8958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voici les identifications cl\u00e9s pour comprendre la diff\u00e9rence entre entorse ou fracture de la cheville :<\/p><ul><li>Une entorse survient souvent discr\u00e8tement ou avec un bruit sec dans des situations extr\u00eames. Une fracture peut avoir une fissure audible.<\/li><li>Une entorse est plus probable si la douleur se situe dans les tissus mous de la cheville, tandis que les fractures de la cheville provoquent une douleur ou une sensibilit\u00e9 juste au-dessus de l&#039;os de la cheville.<\/li><li>Les entorses et les fractures de la cheville peuvent provoquer un gonflement, mais si votre cheville semble d\u00e9plac\u00e9e, vous avez tr\u00e8s probablement un os bris\u00e9.<\/li><li>Cependant, les fractures sont g\u00e9n\u00e9ralement accompagn\u00e9es de picotements ou d&#039;engourdissements ainsi que de douleurs.<\/li><\/ul><p>Les entorses l\u00e9g\u00e8res \u00e0 mod\u00e9r\u00e9es gu\u00e9rissent en 3 \u00e0 8 semaines. Les entorses graves peuvent prendre des mois \u00e0 gu\u00e9rir. Une fracture de la cheville survient lorsqu&#039;un ou plusieurs os de la cheville se brisent, n\u00e9cessitant des semaines d&#039;immobilisation et de chirurgie pour r\u00e9parer les os bris\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f772458 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"3f772458\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zPGL4gxSYos&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee868 elementor-widget elementor-widget-heading\" data-id=\"fbee868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment traiter une entorse \u00e0 la cheville ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b304a elementor-widget elementor-widget-text-editor\" data-id=\"00b304a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pour la plupart des entorses de la cheville, les m\u00e9decins conseillent d&#039;adopter la technique PRICE comme \u00e9tant la meilleure <strong>traitement entorse cheville<\/strong>\u00a0pendant les premi\u00e8res 24 \u00e0 48 heures.<\/p><ul><li>P \u2013 Prot\u00e9gez : limitez les mouvements de votre cheville \u00e0 l&#039;aide de b\u00e9quilles ou d&#039;une attelle ou d&#039;une attelle.<\/li><li>R \u2013 Repos : \u00c9viter les activit\u00e9s qui pourraient aggraver l&#039;entorse (ne pas courir, sauter, faire de l&#039;exercice).<\/li><li>I \u2013 Glace : Pour minimiser l&#039;enflure, utilisez de la glace ou une compresse froide envelopp\u00e9e dans une serviette toutes les 20 minutes.<\/li><li>C \u2013 Compression : Appliquez un bandage \u00e9lastique doux pour r\u00e9duire l&#039;enflure.<\/li><li>E \u2013 \u00c9l\u00e9vation : Soulevez votre cheville sur des oreillers au-dessus de votre c\u0153ur lorsque vous \u00eates assis ou allong\u00e9.<\/li><\/ul><p>Vous devriez consulter votre m\u00e9decin si votre entorse vous cause une g\u00eane, un gonflement et une tension \u00e0 la cheville.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b261a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"00b261a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8jzeuBj86EI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fae50 elementor-widget elementor-widget-heading\" data-id=\"31fae50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les attelles de cheville aident-elles \u00e0 pr\u00e9venir les entorses?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26cc36 elementor-widget elementor-widget-text-editor\" data-id=\"c26cc36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bien qu&#039;aucune technique de pr\u00e9vention des blessures ne soit 100% efficace, il existe certaines pr\u00e9cautions que vous pouvez prendre pour aider \u00e0 \u00e9viter ou \u00e0 r\u00e9duire la gravit\u00e9 d&#039;une blessure \u00e0 la cheville. Le port d&#039;un <a href=\"https:\/\/www.worldbrace.com\/fr\/fabricants-de-chevilleres-sur-mesure\/\">chevill\u00e8re<\/a> tandis que le jogging est une m\u00e9thode courante pour \u00e9viter les blessures \u00e0 la cheville.<\/p><p>Vous pouvez porter un support de cheville pour une entorse \u00e0 la cheville qui est suffisamment confortable et solide pour supporter de nombreuses saisons.<\/p><p>Une attelle de cheville pour entorse est un \u00e9quipement sportif courant et adaptable utilis\u00e9 pour inhiber des actions sp\u00e9cifiques qui pourraient causer des blessures \u00e0 la cheville. Ils sont \u00e9galement parfaits pour les personnes qui ont besoin d&#039;un meilleur soutien de la cheville dans leur vie quotidienne.<\/p><p>Une attelle de cheville pour courir apr\u00e8s une entorse est utile que vous fassiez de l&#039;exercice r\u00e9gulier ou un entra\u00eenement de haute intensit\u00e9. La fasciite plantaire, la tendinite ou une blessure aigu\u00eb \u00e0 la cheville peuvent toutes provoquer des douleurs \u00e0 la cheville. Votre cheville peut vous faire mal d&#039;une mani\u00e8re inexplicable.<\/p><p>La meilleure attelle de cheville pour entorse peut offrir la compression, la protection et le soutien apaisants dont vous avez besoin pour g\u00e9rer l&#039;inconfort et poursuivre vos activit\u00e9s quotidiennes.<\/p><p>Lacer <strong>chevill\u00e8re pour entorse<\/strong> dans <a href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\" rel=\"noopener\">WorldBrace<\/a> et arr\u00eatez de vous soucier de vous fouler la cheville et commencez \u00e0 embrasser la vie sans limites.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c422706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c422706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3581998f\" data-id=\"3581998f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c453ff elementor-widget elementor-widget-heading\" data-id=\"56c453ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c1aa28 elementor-widget elementor-widget-accordion\" data-id=\"21c1aa28\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-accordion{text-align:right}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-5661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Combien de temps faut-il pour gu\u00e9rir une entorse \u00e0 la cheville ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5661\"><p>Les entorses l\u00e9g\u00e8res de la cheville se r\u00e9tablissent en une \u00e0 trois semaines avec du repos et une th\u00e9rapie non chirurgicale. Les blessures mod\u00e9r\u00e9es n\u00e9cessitent 3 \u00e0 4 semaines. En raison de l&#039;apport sanguin limit\u00e9 aux ligaments de la cheville, le temps de r\u00e9cup\u00e9ration d&#039;une entorse de la cheville plus grave peut atteindre jusqu&#039;\u00e0 six mois.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-5662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Peut-on marcher sur une cheville foul\u00e9e ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5662\"><p>Non. Une blessure comme celle-ci ne peut pas \u00eatre &quot;retir\u00e9e&quot;. Apr\u00e8s une entorse, vous ne devez pas mettre de poids sur votre cheville jusqu&#039;\u00e0 ce qu&#039;elle soit compl\u00e8tement gu\u00e9rie. Votre cheville peut \u00eatre gravement bless\u00e9e si vous essayez de marcher, de faire du jogging ou de vous entra\u00eener trop t\u00f4t.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5663\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-5663\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Faut-il dormir avec une attelle sur une cheville foul\u00e9e ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5663\"><p>Oui! Vous pouvez porter le bandage la nuit pendant votre sommeil. N&#039;utilisez un bandage compressif que pendant les 24 \u00e0 48 premi\u00e8res heures. Si cela vous est possible, combinez repos, \u00e9l\u00e9vation et compression pour vous sentir plus \u00e0 l&#039;aise. Retirez le pansement pendant quelques minutes deux fois par jour.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-5664\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-5664\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Combien de temps porter une attelle apr\u00e8s une entorse de la cheville ?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-5664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5664\"><p>Les l\u00e9sions ligamentaires mettent des semaines \u00e0 se r\u00e9tablir. Un <strong>chevill\u00e8re pour entorse<\/strong>\u00a0prot\u00e8ge les ligaments lors de la cicatrisation et du retour au sport ou \u00e0 l&#039;activit\u00e9. Portez votre orth\u00e8se pendant trois mois. Apr\u00e8s avoir retir\u00e9 l&#039;orth\u00e8se, baignez le pied\/la cheville dans de l&#039;eau sal\u00e9e d&#039;Epsom ti\u00e8de\/chaude pendant 10 minutes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does a sprained ankle take to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mild ankle sprains recover in one to three weeks with rest and nonsurgical therapy. Moderate injuries require 3-4 weeks. Due to the restricted blood supply to the ankle ligaments, more serious sprained ankle recovery time may reach up to six months.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you walk on a sprained ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No. An injury like this can&#8217;t be &#8220;walked off.&#8221; After a sprain, you should not put any weight on your ankle until it has fully healed. Your ankle may be seriously harmed if you attempt to walk, jog, or work out too soon.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Should you sleep with a brace on a sprained ankle?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes! You can wear the bandage at night while sleeping. Only use a compression bandage for the first 24 to 48 hours. If it is feasible for you, combine rest, elevation, and compression to get more comfortable. Remove the bandage for a few minutes twice daily.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long to wear brace after ankle sprain?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Ligament injuries take weeks to recover. An <strong>ankle brace for sprain<\\\/strong>\\u00a0protects ligaments during healing and returns to sport or activity. Wear your brace for three months. After removing the brace, bathe the foot\\\/ankle in warm\\\/hot Epsom salt water for 10 minutes.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdac35c elementor-widget elementor-widget-text-editor\" data-id=\"7cdac35c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.worldbrace.com\/wp-content\/plugins\/pro-elements\/assets\/css\/widget-call-to-action.min.css\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/fr\/contacter\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">PR\u00caT \u00c0 DYNAMISER LA CROISSANCE DE VOTRE MARQUE\u00a0?<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonnalisez vos supports sportifs dans la soci\u00e9t\u00e9 WorldBrace, une usine professionnelle de bretelles de sport en Chine.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\t OBTENIR UN DEVIS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Explique quelle structure vous pouvez blesser lorsque vous vous foulez la cheville et comment traiter les entorses de la cheville. Nous vous aiderons \u00e0 choisir la bonne attelle de cheville pour entorse.<\/p>","protected":false},"author":1,"featured_media":17555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[60],"tags":[65],"class_list":["post-17551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/17551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/comments?post=17551"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/posts\/17551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media\/17555"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/media?parent=17551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/categories?post=17551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/fr\/wp-json\/wp\/v2\/tags?post=17551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}