{"id":20956,"date":"2022-07-15T01:51:43","date_gmt":"2022-07-15T01:51:43","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=20956"},"modified":"2022-07-15T01:51:45","modified_gmt":"2022-07-15T01:51:45","slug":"golfers-elbow-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/es\/coderas-de-golfista\/","title":{"rendered":"Codo de golfista: s\u00edntomas, causas, tratamiento con coderas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20956\" class=\"elementor elementor-20956\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df11532 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df11532\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-329c9cbc\" data-id=\"329c9cbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6496b4ec elementor-widget elementor-widget-image\" data-id=\"6496b4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis-451x300.jpg 451w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis-600x399.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis-768x511.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/golfers-elbow-tendonitis-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22ee7f17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ee7f17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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.elementor-toc__list-wrapper{margin-top:.5em;margin-right:var(--nested-list-indent,1em)}.elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}.elementor-toc__list-item-text-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-toc__list-item-text-wrapper:before,.elementor-toc__list-item-text-wrapper i{margin-left:8px;color:var(--marker-color)}.elementor-toc__list-item-text-wrapper svg{margin-left:8px;fill:var(--marker-color);height:var(--marker-size,.5em);width:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de contenidos\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29bfac97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29bfac97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c60cba\" data-id=\"25c60cba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e74a2b elementor-widget elementor-widget-heading\" data-id=\"79e74a2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el codo de golfista?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f43dd12 elementor-widget elementor-widget-text-editor\" data-id=\"6f43dd12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El codo de golfista, tambi\u00e9n conocido como<strong> epicondilitis medial<\/strong>, es una condici\u00f3n que causa dolor intenso en el codo. Las personas que usan la mu\u00f1eca la mayor parte del tiempo gir\u00e1ndola repetidamente pueden enfrentar esta condici\u00f3n. Los huesos y m\u00fasculos de nuestro cuerpo est\u00e1n conectados a trav\u00e9s de tendones. La torsi\u00f3n repetida y el movimiento intenso de la mu\u00f1eca con el codo pueden hacer que los tendones del codo se inflamen y se desgarren. Esta condici\u00f3n se llama codo de golfista.<\/p><p>Debes haber escuchado de diferentes jugadores que su antebrazo est\u00e1 doliendo intensamente desde adentro. Las personas que juegan tenis, golf, b\u00e1dminton o trabajan como carpinteros y plomeros tambi\u00e9n reportan este problema. Ignorar el dolor interno en el codo y el antebrazo puede ser fatal, ya que podr\u00eda estar sufriendo el codo de golfista.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13da02b7 elementor-widget elementor-widget-image\" data-id=\"13da02b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-Golfer&#039;s-Elbow\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMDUsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWlzLUdvbGZlcnMtRWxib3cuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow-600x401.jpg\" class=\"attachment-large size-large\" alt=\"\u00bfQu\u00e9 es el codo de golfista y #039?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow-600x401.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow-449x300.jpg 449w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow-18x12.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-Golfers-Elbow.jpg 716w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfQu\u00e9 es el codo de golfista?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b69fa13 elementor-widget elementor-widget-heading\" data-id=\"4b69fa13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 causa el codo de golfista?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1613f93e elementor-widget elementor-widget-text-editor\" data-id=\"1613f93e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Como mencionamos anteriormente, las personas que han repetido el movimiento de la mu\u00f1eca gir\u00e1ndola o us\u00e1ndola en diferentes formas pueden enfrentar este problema.<\/p><p><strong>Causas<\/strong><\/p><ol><li>Los deportes que incluyen raquetas son la causa principal del codo de golfista. El tenis, el b\u00e1dminton, el squash y el tenis de mesa se incluyen en esta categor\u00eda. Cuando juegas estos juegos, pones todo tu esfuerzo en tu mu\u00f1eca y antebrazo.<\/li><li>A muchas personas les gusta ser levantadores de pesas, por lo que intentan comenzar desde casa. Levantar el peso con una t\u00e9cnica inadecuada da\u00f1ar\u00e1 los tendones del codo y el antebrazo. Tendr\u00e1 la forma de un codo de golfista.<\/li><li>Las personas que trabajan como peones tienen movimientos repetitivos o la mu\u00f1eca, como trabajadores de la construcci\u00f3n, plomero y carpintero. Estas actividades tambi\u00e9n provocan un desgarro en los tendones, lo que lleva al codo de golfista.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcf3184 elementor-widget elementor-widget-image\" data-id=\"3bcf3184\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-causes-Golfer&#039;s-Elbow\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWNhdXNlcy1Hb2xmZXJzLUVsYm93LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow-600x450.jpg\" class=\"attachment-large size-large\" alt=\"\u00bfQu\u00e9 causa el codo de golfista y #039?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow-600x450.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow-400x300.jpg 400w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow-768x576.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow-16x12.jpg 16w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-causes-Golfers-Elbow.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfQu\u00e9 causa el codo de golfista?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e366887 elementor-widget elementor-widget-heading\" data-id=\"e366887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1l es la diferencia entre el tenis y el codo de golfista?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b2b283 elementor-widget elementor-widget-text-editor\" data-id=\"74b2b283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El codo de golfista y el codo de tenista ocurren en el mismo lugar y son tendones que conectan el antebrazo y el codo. La \u00fanica diferencia es que el codo de golfista es el nombre para el dolor de hormigueo en el lado interno. El codo de tenista es el nombre del dolor en el lado externo del codo que<strong> irradia al antebrazo<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365a4a5 elementor-widget elementor-widget-image\" data-id=\"365a4a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What-is-the-difference-between-tennis-and-a-golfer&#039;s-elbow\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMDQsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9XaGF0LWlzLXRoZS1kaWZmZXJlbmNlLWJldHdlZW4tdGVubmlzLWFuZC1hLWdvbGZlcnMtZWxib3cuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow-600x300.jpg\" class=\"attachment-large size-large\" alt=\"\u00bfCu\u00e1l es la diferencia entre el tenis y el codo de un golfista?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow-600x300.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow-500x250.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow-768x384.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow-18x9.jpg 18w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/07\/What-is-the-difference-between-tennis-and-a-golfers-elbow.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfCu\u00e1l es la diferencia entre el tenis y el codo de golfista?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb83b7f elementor-widget elementor-widget-heading\" data-id=\"3bb83b7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo tratar la tendinitis del codo de golfista (tratamiento)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38474b40 elementor-widget elementor-widget-text-editor\" data-id=\"38474b40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El tratamiento de la epicondilitis medial depende de la gravedad del problema. Tambi\u00e9n se puede resolver con algunos remedios caseros.<\/p><p><strong>Descanso<\/strong><\/p><p>El descanso es la parte obligatoria del tratamiento del codo de golfista a pesar de su gravedad. Lo primero que debes hacer es evitar usar la mu\u00f1eca y el brazo en las actividades. Permitir\u00e1 que el cuerpo sane ya que es un proceso natural.<\/p><p><strong>bolsas de hielo<\/strong><\/p><p>Si enfrenta s\u00edntomas como un dolor intenso en la parte interna del codo y el antebrazo con dolor al hacer la mu\u00f1eca, significa que tiene codo de golfista. Aplique terapia de hielo en el antebrazo y el codo para prevenir la inflamaci\u00f3n y el dolor.<\/p><p><strong>AINE<\/strong><\/p><p>Si los remedios caseros no funcionan bien, comun\u00edquese con su proveedor de salud. Es posible que le d\u00e9 algunas pastillas antiinflamatorias no esteroides. Estos AINE aliviar\u00e1n el dolor y la inflamaci\u00f3n.<\/p><p><strong>Terapia f\u00edsica<\/strong><\/p><p>Adem\u00e1s, su proveedor de salud tambi\u00e9n puede derivarlo a fisioterapia. Estos ejercicios del terapeuta te har\u00e1n sentir c\u00f3modo.<\/p><p><a href=\"https:\/\/www.worldbrace.com\/es\/custom-best-codo-braces-soportes-fabricantes\/\"><strong>Aparatos M\u00e9dicos<\/strong><\/a><\/p><p>Cuando se recupere del codo de golfista, use aparatos ortop\u00e9dicos para el codo y el antebrazo. Mantendr\u00e1 tus tendones intactos para siempre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5d69a elementor-widget elementor-widget-heading\" data-id=\"6c5d69a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto tiempo tarda en sanar el codo de un golfista?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78745f3 elementor-widget elementor-widget-text-editor\" data-id=\"78745f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El codo de golfista no revela sus s\u00edntomas de inmediato. Tarda un tiempo en manifestarse y, una vez que aparece, tardar\u00e1 m\u00e1s de cinco semanas en completo reposo en sanar correctamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112a4da elementor-widget elementor-widget-text-editor\" data-id=\"112a4da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b><span lang=\"EN-US\">\u00bfCu\u00e1l es la mejor codera para el codo de un golfista?<\/span><\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329849d elementor-widget elementor-widget-text-editor\" data-id=\"329849d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.WorldBrace.com\" rel=\"nofollow noopener\" target=\"_blank\">WorldBrace<\/a> ha lanzado el mejor aparato ortop\u00e9dico para el codo para personas que enfrentan epicondilitis medial. Este <a href=\"https:\/\/www.worldbrace.com\/es\/mejor-codo-frenos-manufactura-proveedor\/\">abrazadera<\/a> le dar\u00e1 resultados positivos en poco tiempo. Su material el\u00e1stico se usa c\u00f3modamente durante todo el d\u00eda y durante las actividades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b38dcb elementor-widget elementor-widget-heading\" data-id=\"32b38dcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo solucionar el dolor de codo (\u00a1UN EJERCICIO SENCILLO!)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbcab0c elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"2cbcab0c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7kTNk3qEuLM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-191582d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"191582d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7b53c5\" data-id=\"1a7b53c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152a6b52 elementor-widget elementor-widget-heading\" data-id=\"152a6b52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">faq<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10afb730 elementor-widget elementor-widget-accordion\" data-id=\"10afb730\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-accordion{text-align:right}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2791\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2791\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">\u00bfPor qu\u00e9 es tan doloroso el codo de golfista?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2791\"><p>Es doloroso porque ocurre en los tendones que est\u00e1n adentro. Cualquier dolor en el lado interno es m\u00e1s intenso que el dolor extremo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2792\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2792\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">\u00bfTengo codo de golfista?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2792\"><p>Si tiene un dolor intenso que se irradia desde la parte interna del codo hasta el antebrazo, significa que tiene codo de golfista.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Why is Golfer's Elbow so painful?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>It is painful because it occurs at the tendons which are inside. Any pain on the inner side is more intense than extreme pain.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do I have Golfer's Elbow?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>If you have intense pain radiating from the elbow&#8217;s inner side to the forearm, it means you have Golfer&#8217;s Elbow.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef1cfeb elementor-widget elementor-widget-text-editor\" data-id=\"3ef1cfeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.worldbrace.com\/wp-content\/plugins\/pro-elements\/assets\/css\/widget-call-to-action.min.css\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/es\/contacto\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\u00bfPREPARADO PARA IMPULSAR EL CRECIMIENTO DE SU MARCA?<\/h4>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalice sus soportes deportivos en la empresa WorldBrace, una f\u00e1brica profesional de soportes deportivos en China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\t OBTENER UN PRESUPUESTO\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El codo de golfista, tambi\u00e9n conocido como epicondilitis medial, es una afecci\u00f3n que provoca un dolor intenso en el codo. Encuentre un fabricante de coderas en WorldBrace.<\/p>","protected":false},"author":1,"featured_media":21007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[63],"tags":[70],"class_list":["post-20956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elbow-brace-guide","tag-elbow-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/20956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/comments?post=20956"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/20956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media\/21007"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media?parent=20956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/categories?post=20956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/tags?post=20956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}