{"id":18047,"date":"2022-04-27T01:51:24","date_gmt":"2022-04-27T01:51:24","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=18047"},"modified":"2022-04-28T08:17:11","modified_gmt":"2022-04-28T08:17:11","slug":"knee-hyperextension-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/es\/ortesis-de-hiperextension-de-rodilla\/","title":{"rendered":"Hiperextensi\u00f3n de rodilla: s\u00edntomas, causas, tratamiento con rodilleras"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18047\" class=\"elementor elementor-18047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362460\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a01268f\" data-id=\"6a01268f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644fb1cf elementor-widget elementor-widget-image\" data-id=\"644fb1cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension.jpg\" class=\"attachment-full size-full wp-image-18138\" alt=\"Como-prevenir-la-hiperextension-de-rodilla\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-knee-hyperextension-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3770c874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3770c874\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-302d4f67\" data-id=\"302d4f67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb48c69 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3cb48c69\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de contenidos\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3cb48c69\" aria-expanded=\"true\" aria-label=\"Abrir el \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3cb48c69\" aria-expanded=\"true\" aria-label=\"Cerrar \u00edndice\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3cb48c69\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be1ae10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be1ae10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164c6a4a\" data-id=\"164c6a4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642de4f3 elementor-widget elementor-widget-heading\" data-id=\"642de4f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la hiperextensi\u00f3n de rodilla?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640dd51 elementor-widget elementor-widget-text-editor\" data-id=\"640dd51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La hiperextensi\u00f3n de rodilla ocurre cuando la rodilla se dobla en la <strong>direcci\u00f3n incorrecta<\/strong>, causando da\u00f1o a los ligamentos ubicados en y alrededor de la rodilla. Esta lesi\u00f3n se observa con mayor frecuencia en personas que practican deportes de alto impacto y tambi\u00e9n en otros atletas. En la mayor\u00eda de los casos, los m\u00e9todos de tratamiento incluyen simplemente dejar descansar la rodilla hasta que se recupere, analg\u00e9sicos y, en los casos m\u00e1s graves, cirug\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf8ffe elementor-widget elementor-widget-image\" data-id=\"2edf8ffe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is knee hyperextension?\" data-elementor-lightbox-description=\"What is knee hyperextension?\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxNDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLWtuZWUtaHlwZXJleHRlbnNpb24tMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"397\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-600x397.jpg\" class=\"attachment-large size-large wp-image-18146\" alt=\"\u00bfQu\u00e9 es la hiperextensi\u00f3n de rodilla?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-600x397.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-454x300.jpg 454w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1-768x508.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-knee-hyperextension-1.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfQu\u00e9 es la hiperextensi\u00f3n de rodilla?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54da02a elementor-widget elementor-widget-heading\" data-id=\"54da02a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo saber si tiene hiperextensi\u00f3n de rodilla:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d5db0f elementor-widget elementor-widget-text-editor\" data-id=\"79d5db0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>lo mas <strong>s\u00edntomas comunes<\/strong> de hiperextensi\u00f3n de rodilla son:<\/p><ul><li>Moretones o decoloraci\u00f3n de la piel alrededor de la rodilla.<\/li><li>Hinchaz\u00f3n alrededor de la rodilla.<\/li><li>Problemas para mover la rodilla de manera normal.<\/li><li>Inestabilidad.<\/li><li>La rodilla est\u00e1 m\u00e1s d\u00e9bil de lo que suele ser.<\/li><\/ul><p>Despu\u00e9s de que su rodilla se hiperextienda, es posible que no pueda usarla de la forma en que lo hace normalmente. Esto se debe a cosas como el dolor y la hinchaz\u00f3n. Este suele ser el caso si se lastim\u00f3 otras partes de la rodilla, como los tendones, los ligamentos o el menisco, cuando se lastim\u00f3 de la misma manera. Por lo general, no podr\u00e1 poner tanto peso sobre la rodilla como lo har\u00eda normalmente.<\/p><p>No empuje el dolor ni intente alejarlo caminando si dobla demasiado la rodilla. Una lesi\u00f3n leve puede empeorar si no presta atenci\u00f3n a los s\u00edntomas. Esto tambi\u00e9n puede causar da\u00f1o adicional a su rodilla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997ba4 elementor-widget elementor-widget-heading\" data-id=\"73997ba4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imagen de s\u00edntoma de hiperextensi\u00f3n de rodilla<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf8e3c elementor-widget elementor-widget-image\" data-id=\"caf8e3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Sprained-Knee-Symptom-Picture\" data-elementor-lightbox-description=\"Sprained-Knee-Symptom-Picture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMzAsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9TcHJhaW5lZC1LbmVlLVN5bXB0b20tUGljdHVyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-600x400.jpg\" class=\"attachment-large size-large wp-image-18030\" alt=\"Esguince-de-rodilla-S\u00edntoma-Imagen\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Sprained-Knee-Symptom-Picture.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Esguince-de-rodilla-S\u00edntoma-Imagen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7dce5 elementor-widget elementor-widget-heading\" data-id=\"6b7dce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo prevenir la hiperextensi\u00f3n de rodilla? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64dd9b7 elementor-widget elementor-widget-text-editor\" data-id=\"64dd9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dependiendo de la actividad, aseg\u00farese de utilizar el equipo de protecci\u00f3n adecuado.<\/li><li>Aseg\u00farese de estirar siempre despu\u00e9s de la actividad f\u00edsica.<\/li><li>Aseg\u00farese de calentar adecuadamente antes de cualquier actividad f\u00edsica.<\/li><li>Date un amplio tiempo de recuperaci\u00f3n despu\u00e9s de una actividad f\u00edsica intensa.<\/li><li>Una vez que sienta que puede haberse lastimado, es hora de detenerse. No trates de jugar a trav\u00e9s de \u00e9l. Si sientes dolor, es hora de parar.<\/li><li>El uso de una rodillera es una excelente manera de ayudar a prevenir la hiperextensi\u00f3n de la rodilla.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbc076 elementor-widget elementor-widget-text-editor\" data-id=\"edbc076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Una rodillera para prevenir la hiperextensi\u00f3n de la rodilla.<\/strong><\/p><p>Adem\u00e1s de estabilizar la articulaci\u00f3n de la rodilla y ayudar a absorber la fuerza adicional, un <a href=\"https:\/\/www.worldbrace.com\/es\/fabricantes-de-soportes-de-rodilleras-mejores-a-medida\/\" target=\"_blank\" rel=\"noopener\">rodillera para hiperextension<\/a> puede aumentar la confianza al volver a la actividad f\u00edsica despu\u00e9s de una lesi\u00f3n. Si ha tenido problemas con una de sus rodillas en el pasado, puede ser una buena idea usar una rodillera como medida preventiva.<\/p><p><strong>Curaci\u00f3n de la hiperextensi\u00f3n de rodilla<\/strong><\/p><p>La fisioterapia puede acelerar el tiempo de curaci\u00f3n, seg\u00fan la gravedad de la lesi\u00f3n. Es importante recordar que el tiempo de curaci\u00f3n de cada persona ser\u00e1 diferente.<\/p><p>El tratamiento para los esguinces leves, como el descanso, suele tardar dos semanas en llegar a la recuperaci\u00f3n total en la mayor\u00eda de las personas. Sin embargo, el tiempo de curaci\u00f3n despu\u00e9s de la cirug\u00eda para reparar un ligamento desgarrado es de alrededor de seis meses. Su m\u00e9dico puede recomendarle ejercicios de fisioterapia y el uso de muletas durante este per\u00edodo. Despu\u00e9s de seis meses, es posible que se le permita volver a practicar deportes. Usar la rodilla antes de que se recupere puede provocar una lesi\u00f3n a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386d4c3 elementor-widget elementor-widget-image\" data-id=\"386d4c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"apply ice\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxNDUsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC90cmVhdC13aXRoLWljZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg\" class=\"attachment-full size-full wp-image-18145\" alt=\"aplicar hielo\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/treat-with-ice-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">aplicar hielo<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbb64c2 elementor-widget elementor-widget-heading\" data-id=\"3fbb64c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiperextensi\u00f3n de rodilla (Corregir rodillas hiperextendidas)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f8888 elementor-widget elementor-widget-video\" data-id=\"b3f8888\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YO98lIiuVv8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421577a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421577a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246381de\" data-id=\"246381de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffee0 elementor-widget elementor-widget-heading\" data-id=\"5ffee0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">faq<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d296e84 elementor-widget elementor-widget-accordion\" data-id=\"4d296e84\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfCu\u00e1nto tiempo debe permanecer fuera de una rodilla hiperextendida?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><p>\u00a0La recuperaci\u00f3n de un caso leve a moderado puede demorar entre dos y cuatro semanas. Un caso m\u00e1s grave puede tardar alrededor de seis meses en sanar por completo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> \u00bfEs grave la hiperextensi\u00f3n de rodilla?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1292\"><p>Las hiperextensiones leves no necesitar\u00e1n cirug\u00eda y puede tratarlas en casa con reposo, hielo, una buena rodillera y otras cosas. Aseg\u00farese de no ignorar el dolor ni ignorar los s\u00edntomas. Una lesi\u00f3n leve puede empeorar y volverse m\u00e1s grave, como un ligamento desgarrado.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfSe puede hacer deporte con hiperextensi\u00f3n de rodilla?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1293\"><p>La mayor\u00eda de los adultos y ni\u00f1os pueden volver a sus actividades normales despu\u00e9s de una hiperextensi\u00f3n de la rodilla. Le llevar\u00e1 menos tiempo recuperarse si la lesi\u00f3n no es muy grave. Tambi\u00e9n hay una buena posibilidad de que la mayor\u00eda de los atletas puedan practicar sus deportes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfEs mala la hiperextensi\u00f3n de rodilla?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1294\"><p>Las rodillas hiperextendidas son un problema com\u00fan para las personas que practican deportes. Las hiperextensiones leves no necesitar\u00e1n cirug\u00eda y puedes tratarlas en casa con reposo, hielo y otras cosas. Aseg\u00farate de no ignorar el dolor y tratar de superarlo o ignorar los s\u00edntomas. Una lesi\u00f3n leve puede empeorar y volverse m\u00e1s grave, como un ligamento desgarrado.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfLa hiperextensi\u00f3n de rodilla acorta la pierna?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1295\"><p>No, no hay evidencia de que la hiperextensi\u00f3n de la rodilla pueda acortar la pierna.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long should you stay off a hyperextended knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>\\u00a0Recovery from a mild to moderate case can take between two and four weeks. A more serious case can take around six months to heal fully.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is knee hyperextension serious?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mild hyperextensions won&#8217;t need surgery, and you can treat them at home with rest, ice, a good knee brace, and other things. Make sure you don&#8217;t ignore the pain or ignore the symptoms. A mild injury can get worse and become more serious, like a torn ligament.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you play sports with knee hyperextension?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Most adults and kids can go back to normal activities after hyperextension of the knee. It will take less time for you to get better if the injury isn&#8217;t very bad. There is also a good chance that most athletes will be able to play their sports.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Is knee hyperextension bad?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Hyperextended knees are a common problem for people who play sports. Mild hyperextensions won\\u2019t need surgery, and you can treat them at home with rest, ice, and other things. Make sure you don\\u2019t ignore the pain and try to play through it or ignore the symptoms. A mild injury can get worse and become more serious, like a torn ligament.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Does knee hyperextension shorten your leg?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No, there is no evidence that knee hyperextension can shorten your leg.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfc39c5 elementor-widget elementor-widget-text-editor\" data-id=\"2cfc39c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/es\/contacto\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"Contacte con nosotros\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00bfPREPARADO PARA IMPULSAR EL CRECIMIENTO DE SU MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalice sus soportes deportivos en la empresa WorldBrace, una f\u00e1brica profesional de soportes deportivos en China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENER UN PRESUPUESTO\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p> La hiperextensi\u00f3n de la rodilla ocurre cuando la rodilla se dobla hacia atr\u00e1s, a menudo como resultado de un aterrizaje incorrecto despu\u00e9s de un salto.<\/p>","protected":false},"author":1,"featured_media":18138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-18047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/18047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/comments?post=18047"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/18047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media\/18138"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media?parent=18047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/categories?post=18047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/tags?post=18047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}