{"id":17923,"date":"2022-04-24T08:41:41","date_gmt":"2022-04-24T08:41:41","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17923"},"modified":"2022-04-28T08:31:58","modified_gmt":"2022-04-28T08:31:58","slug":"it-band-syndrome-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/es\/ti-band-sindrome-brackets\/","title":{"rendered":"Banda Iliotibial: S\u00edndrome, Causas, Tratamiento con Rodilleras"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17923\" class=\"elementor elementor-17923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b30f5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b30f5f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c5c228e\" data-id=\"7c5c228e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4111751b elementor-widget elementor-widget-image\" data-id=\"4111751b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome.jpg\" class=\"attachment-full size-full wp-image-18010\" alt=\"C\u00f3mo-prevenir-el-s\u00edndrome-de-la-banda-IT\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-prevent-IT-band-syndrome-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47368656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47368656\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28607659\" data-id=\"28607659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41277f3e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"41277f3e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;\\u041d\\u0430 \\u044d\\u0442\\u043e\\u0439 \\u0441\\u0442\\u0440\\u0430\\u043d\\u0438\\u0446\\u0435 \\u043d\\u0435 \\u0431\\u044b\\u043b\\u043e \\u043d\\u0430\\u0439\\u0434\\u0435\\u043d\\u043e \\u043d\\u0438 \\u043e\\u0434\\u043d\\u043e\\u0439 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aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__41277f3e\" aria-expanded=\"true\" aria-label=\"\u0417\u0430\u043a\u0440\u044b\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__41277f3e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52756875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52756875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25d3550b\" data-id=\"25d3550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a946cf elementor-widget elementor-widget-heading\" data-id=\"7a946cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el s\u00edndrome de la banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5986fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"5986fdb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\"><strong>S\u00edndrome de la banda de TI<\/strong> o El s\u00edndrome de la banda iliotibial es un problema de salud que causa molestias y dolor en la parte externa de la rodilla o la cadera. Ocurre principalmente en atletas y corredores.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">La articulaci\u00f3n de la rodilla est\u00e1 formada por los siguientes huesos: f\u00e9mur (f\u00e9mur), tibia (tibia) y r\u00f3tula (r\u00f3tula). La banda iliotibial es una banda de tejido fuerte que corre a lo largo de su muslo. Se origina en los huesos de la cadera y se extiende hasta la parte superior de la tibia de la rodilla.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Cuando mueve la pierna, la banda iliotibial tambi\u00e9n se mueve sobre el borde del f\u00e9mur. Si dobla y extiende las rodillas una y otra vez, puede experimentar dolor, irritaci\u00f3n e incomodidad. El dolor es el resultado de la fricci\u00f3n causada por el movimiento de la banda iliotibial. La persona tambi\u00e9n puede experimentar inflamaci\u00f3n en los huesos, tendones y sacos llenos de l\u00edquido ubicados en la regi\u00f3n afectada.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">Aunque el s\u00edndrome de la banda iliotibial puede afectar a cualquier persona, sin embargo, es m\u00e1s com\u00fan en deportistas y corredores de fondo. Las actividades deportivas como el ciclismo, el esqu\u00ed, el remo o el f\u00fatbol tambi\u00e9n pueden causar este s\u00edndrome.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5046f7 elementor-widget elementor-widget-image\" data-id=\"6e5046f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is IT band syndrome\" data-elementor-lightbox-description=\"What is IT band syndrome\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMTIsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUlULWJhbmQtc3luZHJvbWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"950\" height=\"404\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg\" class=\"attachment-full size-full wp-image-18012\" alt=\"\u00bfQu\u00e9 es el s\u00edndrome de la banda de TI?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome.jpg 950w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-500x213.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-600x255.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-IT-band-syndrome-768x327.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfQu\u00e9 es el s\u00edndrome de la banda de TI?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231c84eb elementor-widget elementor-widget-heading\" data-id=\"231c84eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo prevenir el s\u00edndrome de la banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd2a9b elementor-widget elementor-widget-text-editor\" data-id=\"4dd2a9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prevenci\u00f3n de iliotibial<\/strong> El s\u00edndrome de la banda puede ser dif\u00edcil, especialmente si eres un atleta o un corredor de larga distancia. A\u00fan as\u00ed, puede hacer algunas cosas para reducir el riesgo de s\u00edndrome de TI:<\/p><ul><li>Aseg\u00farese de no correr hacia arriba o hacia abajo de la colina o cualquier superficie inclinada.<\/li><li>No olvides utilizar la t\u00e9cnica adecuada sin importar la actividad que realices.<\/li><li>No cambie la intensidad de su entrenamiento abruptamente; en cambio, hazlo gradualmente. Trate de acelerar lentamente, no de golpe.<\/li><li>Pruebe calentamientos lentos y enfriamientos lentos.<\/li><li>Aseg\u00farese de usar zapatos de apoyo y aparatos ortop\u00e9dicos protectores mientras hace ejercicio. Recomendamos aparatos ortop\u00e9dicos para el s\u00edndrome de banda IT de alta calidad de Worldbrace. Estos aparatos ortop\u00e9dicos est\u00e1n dise\u00f1ados para brindarle alivio instant\u00e1neo del dolor y tratar cualquier desequilibrio estructural.<\/li><li>Estire la parte externa del muslo y los isquiotibiales con regularidad.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3212146 elementor-widget elementor-widget-heading\" data-id=\"3212146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto dura el s\u00edndrome de la banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c133f elementor-widget elementor-widget-text-editor\" data-id=\"44c133f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Standard\"><span lang=\"EN-US\">Las personas que padecen el s\u00edndrome de la banda de TI experimentan dolor con dolor y ardor. Inicialmente, el dolor se puede experimentar durante el ejercicio. Con el paso del tiempo, el s\u00edndrome puede inducir dolor e inflamaci\u00f3n incluso cuando se est\u00e1 en reposo.<\/span><\/p><p class=\"Standard\"><span lang=\"EN-US\">El s\u00edndrome de la banda iliotibial podr\u00eda<strong> curar despu\u00e9s de los tratamientos<\/strong> como descanso, fisioterapia, aparatos ortop\u00e9dicos y medicamentos. Sin embargo, si no recibe un tratamiento oportuno, es probable que el dolor aumente. Debe discutir sus planes de tratamiento con su m\u00e9dico. El tratamiento adecuado puede ayudarlo a volver a sus actividades diarias regulares. Su proveedor de atenci\u00f3n m\u00e9dica puede determinar qu\u00e9 actividades son seguras para usted.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ccdd48 elementor-widget elementor-widget-image\" data-id=\"15ccdd48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"How long does IT band syndrome last\" data-elementor-lightbox-description=\"How long does IT band syndrome last\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMTMsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9Ib3ctbG9uZy1kb2VzLUlULWJhbmQtc3luZHJvbWUtbGFzdC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"283\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-600x283.jpg\" class=\"attachment-large size-large wp-image-18013\" alt=\"\u00bfCu\u00e1nto dura el s\u00edndrome de la banda de TI?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-600x283.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last-500x236.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-long-does-IT-band-syndrome-last.jpg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfCu\u00e1nto dura el s\u00edndrome de la banda de TI?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1d084 elementor-widget elementor-widget-heading\" data-id=\"0e1d084\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo tratar el s\u00edndrome de la banda IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f75f5 elementor-widget elementor-widget-text-editor\" data-id=\"93f75f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunos de los<strong> tratamientos de iliotibial<\/strong> El s\u00edndrome de banda se puede realizar en casa, mientras que otros requieren de un profesional m\u00e9dico. Los tratamientos m\u00e1s comunes son los siguientes:<\/p><p><em>Descanso: <\/em>No debe reanudar el ejercicio a menos que su s\u00edndrome de la banda iliotibial est\u00e9 curado. No ejerza presi\u00f3n sobre la pierna lastimada.<\/p><p><em>Medicamentos para el dolor: <\/em>La medicaci\u00f3n recomendada para el s\u00edndrome de TI incluye medicamentos antiinflamatorios no esteroideos. El ibuprofeno y el naproxeno son los f\u00e1rmacos m\u00e1s utilizados.<\/p><p><em>Terapia f\u00edsica: <\/em>Puede ayudarlo a deshacerse del dolor de cadera y rodilla. Como resultado de este tratamiento, la banda iliotibial aumenta de longitud, lo que disminuye la tensi\u00f3n.<\/p><p><em>Entrenamiento de la postura: <\/em>Cuando se trata de controlar el s\u00edndrome de la banda iliotibial, la postura de tu cuerpo es muy importante.\u00a0<\/p><p><em>Inyecciones de esteroides: <\/em>Los corticosteroides ayudan a reducir la inflamaci\u00f3n en la banda iliotibial.<\/p><p><em>Cirug\u00eda: <\/em>Aunque la cirug\u00eda para el s\u00edndrome de TI es rara, si los medicamentos y la fisioterapia no funcionan, entonces optamos por esta opci\u00f3n.\u00a0<\/p><p><em>Tirantes:<\/em> Alta calidad de Worldbrace <a href=\"https:\/\/www.worldbrace.com\/es\/fabricantes-de-soportes-de-rodilleras-mejores-a-medida\/\" target=\"_blank\" rel=\"noopener\"><strong>Brackets para el s\u00edndrome de la banda IT<\/strong><\/a> est\u00e1n dise\u00f1ados para controlar el dolor y la irritaci\u00f3n en la rodilla. Estos aparatos ortop\u00e9dicos tambi\u00e9n ayudan a ajustar la desalineaci\u00f3n de la r\u00f3tula. Siempre recomendamos los soportes y aparatos ortop\u00e9dicos de Worldbrace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba43b5f elementor-widget elementor-widget-heading\" data-id=\"ba43b5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de rehabilitaci\u00f3n del s\u00edndrome ITB <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf93087 elementor-widget elementor-widget-video\" data-id=\"5cf93087\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NTS-whIxbuw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35826e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35826e18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6612fb91\" data-id=\"6612fb91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef6cfa8 elementor-widget elementor-widget-heading\" data-id=\"1ef6cfa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">faq<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758c3c12 elementor-widget elementor-widget-accordion\" data-id=\"758c3c12\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> \u00bfSe puede correr con el s\u00edndrome de la banda IT?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p class=\"Standard\"><span lang=\"EN-US\">No. Para una persona que tiene el s\u00edndrome de la banda IT, correr puede empeorar los s\u00edntomas.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfSe puede curar el s\u00edndrome de la banda IT?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1972\"><p class=\"Standard\"><span lang=\"EN-US\">Absolutamente s\u00ed. Hay muchas opciones de tratamiento para el s\u00edndrome de la banda IT.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can you run with IT band syndrome?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">No. For a person who has IT band syndrome, running can worsen the symptoms.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can IT band syndrome be cured?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p class=\\\"Standard\\\"><span lang=\\\"EN-US\\\">Absolutely yes. There are many treatment options for IT band syndrome.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a18253 elementor-widget elementor-widget-text-editor\" data-id=\"9a18253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/es\/contacto\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"Contacte con nosotros\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00bfPREPARADO PARA IMPULSAR EL CRECIMIENTO DE SU MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalice sus soportes deportivos en la empresa WorldBrace, una f\u00e1brica profesional de soportes deportivos en China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENER UN PRESUPUESTO\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El s\u00edndrome de la banda iliotibial se hincha por el roce contra los huesos de la cadera o la rodilla. Encuentre un fabricante personalizado de aparatos ortop\u00e9dicos de banda iliotibial en WorldBrace.<\/p>","protected":false},"author":1,"featured_media":18010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[66],"class_list":["post-17923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-brace-guide","tag-knee-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/17923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/comments?post=17923"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/17923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media\/18010"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media?parent=17923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/categories?post=17923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/tags?post=17923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}