{"id":17444,"date":"2022-04-12T07:52:10","date_gmt":"2022-04-12T07:52:10","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17444"},"modified":"2022-04-28T07:44:41","modified_gmt":"2022-04-28T07:44:41","slug":"ankle-brace-for-achilles-bursitis","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/es\/tobillera-para-bursitis-de-aquiles\/","title":{"rendered":"Bursitis de Aquiles: s\u00edntomas, causas, tratamiento por frenos de bursitis de Aquiles"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17444\" class=\"elementor elementor-17444\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1daef3dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1daef3dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1887b2af\" data-id=\"1887b2af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c4c847 elementor-widget elementor-widget-image\" data-id=\"31c4c847\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace.jpg\" class=\"attachment-full size-full wp-image-17461\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace.jpg 1024w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-To-Treat-Achilles-Bursitis-With-Ankle-Brace-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11cd2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11cd2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd43e2\" data-id=\"1dd43e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c573e0f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c573e0f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n&#039;a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice de contenidos\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c573e0f\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c573e0f\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c573e0f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee37673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee37673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5155b666\" data-id=\"5155b666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-118c3007 elementor-widget elementor-widget-heading\" data-id=\"118c3007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la bursitis de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cc10b elementor-widget elementor-widget-text-editor\" data-id=\"a3cc10b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El tend\u00f3n de Aquiles une los m\u00fasculos de la pantorrilla con el hueso del tal\u00f3n. <strong>Bursitis retrocalc\u00e1nea<\/strong>, o <strong>Bursitis de Aquiles, bursitis del tal\u00f3n<\/strong>, es un problema frecuente. Este peque\u00f1o saco de l\u00edquido entre el calc\u00e1neo (hueso del tal\u00f3n) y el tend\u00f3n de Aquiles ayuda a que el tend\u00f3n se deslice sobre el hueso con menos fricci\u00f3n de lo que ser\u00eda el caso.<\/p><p>El trauma repetitivo puede inflamar la bursitis de Aquiles, ubicada entre el hueso del tal\u00f3n y el tend\u00f3n de Aquiles. El tend\u00f3n de Aquiles y el tend\u00f3n peroneo no son lo mismo. La tendinitis de Aquiles y la bursitis de Aquiles a veces se confunden entre s\u00ed, y cuando coexisten, la afecci\u00f3n se conoce como <strong>s\u00edndrome de Haglund<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9767ce8 elementor-widget elementor-widget-image\" data-id=\"9767ce8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"What is Achilles bursitis\" data-elementor-lightbox-description=\"What is Achilles bursitis\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLUFjaGlsbGVzLWJ1cnNpdGlzLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"824\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg\" class=\"attachment-full size-full wp-image-17447\" alt=\"\u00bfQu\u00e9 es la bursitis de Aquiles?\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-scaled.jpg 2560w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-500x161.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-600x193.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-768x247.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-1536x494.jpg 1536w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-Achilles-bursitis-2048x659.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00bfQu\u00e9 es la bursitis de Aquiles?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25211fe elementor-widget elementor-widget-heading\" data-id=\"25211fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 causa la bursitis del tend\u00f3n de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d921b2 elementor-widget elementor-widget-text-editor\" data-id=\"1d921b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Respuesta: El uso excesivo del tobillo causa bursitis del tend\u00f3n de Aquiles, lo que provoca inflamaci\u00f3n e irritaci\u00f3n de la bursa. La bursitis del tend\u00f3n de Aquiles es la inflamaci\u00f3n del tend\u00f3n de Aquiles que puede ser causada por caminar, correr o saltar en exceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbab8f1 elementor-widget elementor-widget-heading\" data-id=\"cbab8f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bursitis de Aquiles vs Tendinitis de Aquiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8f864 elementor-widget elementor-widget-image\" data-id=\"3f8f864\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Achilles-Bursitis-vs-Tendonitis\u200b\" data-elementor-lightbox-description=\"Achilles Bursitis vs Tendonitis\u200b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9BY2hpbGxlcy1CdXJzaXRpcy12cy1UZW5kb25pdGlzXHUyMDBiLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"798\" height=\"340\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg\" class=\"attachment-full size-full wp-image-17446\" alt=\"Bursitis de Aquiles vs Tendinitis\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b.jpg 798w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-500x213.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-600x256.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-vs-Tendonitis\u200b-768x327.jpg 768w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bursitis de Aquiles vs Tendinitis<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bff09 elementor-widget elementor-widget-text-editor\" data-id=\"14bff09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.worldbrace.com\/es\/tobillera-para-tendinitis-de-aquiles\/\">tendinitis<\/a> es una inflamaci\u00f3n de los tendones. La inflamaci\u00f3n cr\u00f3nica de la bursa (peque\u00f1os sacos de l\u00edquido circundante a las articulaciones) causa bursitis. Ambas enfermedades causan hinchaz\u00f3n y dolor alrededor de las articulaciones.<\/p><p>Las bursas rodean las articulaciones para proteger los tendones, los huesos y los m\u00fasculos de la fricci\u00f3n. La bursitis, como la tendinitis, es causada por movimientos repetidos.<\/p><p>La bursitis y la tendinitis son similares en apariencia. Sin embargo, la hinchaz\u00f3n es m\u00e1s evidente en la bursitis que en la tendinitis. Los fisioterapeutas tambi\u00e9n pueden realizar pruebas para establecer si el tend\u00f3n o la bursa est\u00e1n causando la molestia. Si las molestias duran m\u00e1s de lo previsto, su m\u00e9dico puede solicitar una ecograf\u00eda o un an\u00e1lisis de sangre para descartar otras enfermedades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a1f02 elementor-widget elementor-widget-heading\" data-id=\"76a1f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fotos de bursitis de Aquiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65dd97a elementor-widget elementor-widget-image\" data-id=\"65dd97a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Achilles Bursitis Pictures\u200b\" data-elementor-lightbox-description=\"Achilles Bursitis Pictures\u200b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NDgsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9BY2hpbGxlcy1CdXJzaXRpcy1QaWN0dXJlc1x1MjAwYi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-600x400.jpg\" class=\"attachment-large size-large wp-image-17448\" alt=\"Im\u00e1genes de la bursitis de Aquiles\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b-768x512.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Achilles-Bursitis-Pictures\u200b.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Im\u00e1genes de la bursitis de Aquiles<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2acda elementor-widget elementor-widget-heading\" data-id=\"3c2acda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo tratar la bursitis de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e2ba elementor-widget elementor-widget-text-editor\" data-id=\"353e2ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para tratar y recuperarse de <strong>bursitis de Aquiles<\/strong> (tambi\u00e9n conocida como bursitis retrocalc\u00e1nea), el objetivo es aliviar el dolor y la inflamaci\u00f3n mientras se identifican las causas probables.<\/p><ul><li>Por un breve tiempo, los m\u00e9dicos aconsejan descansar y minimizar o evitar las actividades dolorosas.<\/li><li>Si una persona tiene bursitis retrocalc\u00e1nea, aplicar hielo en el tal\u00f3n durante 15 a 20 minutos varias veces al d\u00eda ayudar\u00e1 a aliviar los s\u00edntomas.<\/li><li>La bursitis retrocalc\u00e1nea se trata bien con actividades de rehabilitaci\u00f3n adem\u00e1s de descanso y hielo.<\/li><li>Si la incomodidad impide que una persona camine o trote, debe probar la nataci\u00f3n o los aer\u00f3bicos acu\u00e1ticos como alternativas.<\/li><li>El estiramiento gradual del tal\u00f3n aumenta la flexibilidad y reduce el pinzamiento de la bursa, lo que reduce el dolor.<\/li><li>La cirug\u00eda se considera solo cuando fallan los tratamientos no quir\u00fargicos. Una bursectom\u00eda elimina una bursa inflamada o enferma.<\/li><li>La forma de ejercicio es importante para prevenir la bursitis del tend\u00f3n de Aquiles. Aseg\u00farese de calentar antes de cualquier actividad deportiva para evitar da\u00f1os en el tend\u00f3n de Aquiles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88cb0dd elementor-widget elementor-widget-heading\" data-id=\"88cb0dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo deshacerse de la bursitis de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ca1d7 elementor-widget elementor-widget-text-editor\" data-id=\"e2ca1d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por lo general, la bursitis de Aquiles se puede tratar en casa. Simplemente alterar algunas rutinas diarias puede ayudar a reducir la inflamaci\u00f3n y promover la curaci\u00f3n de la bursa. Los remedios caseros para la bursitis del tal\u00f3n consisten en lo siguiente:<\/p><ul><li>Compresa fr\u00eda<\/li><li>Descanso<\/li><li>Plantillas para zapatos de bursitis en el tal\u00f3n<\/li><li>calzado de apoyo<\/li><li>Estiramientos<\/li><\/ul><p>Las intervenciones m\u00e9dicas para la bursitis de Aquiles incluyen fisioterapia, ultrasonido terap\u00e9utico, aspiraci\u00f3n, inyecci\u00f3n de cortisona y cirug\u00eda de bursitis del tal\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3708d99 elementor-widget elementor-widget-heading\" data-id=\"3708d99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo vendar la bursitis de Aquiles? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf8fda elementor-widget elementor-widget-video\" data-id=\"7cf8fda\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=p7OAD4zIBos&amp;t=14s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398c6ee elementor-widget elementor-widget-heading\" data-id=\"398c6ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfUna tobillera ayudar\u00e1 con la bursitis de Aquiles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cbe8cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbe8cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77afa537\" data-id=\"77afa537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a34b8 elementor-widget elementor-widget-text-editor\" data-id=\"e6a34b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gravedad de la tendinitis de Aquiles dicta las opciones de tratamiento, que van desde terapias de venta libre como pastillas antiinflamatorias y RICE (descanso, hielo, compresi\u00f3n, elevaci\u00f3n) hasta opciones quir\u00fargicas como inyecciones de esteroides. Estirar y fortalecer los m\u00fasculos de la pantorrilla con fisioterapia y masajes puede ser terap\u00e9utico.<\/p><p>Nuestros calcetines de compresi\u00f3n, tobilleras y botas para caminar pueden ayudar a mantener el tal\u00f3n en su lugar y evitar da\u00f1os mayores.<\/p><p>La tendinitis de Aquiles puede aliviarse con WorldBrace <a href=\"https:\/\/www.worldbrace.com\/es\/fabricantes-de-soportes-para-tobilleras-mejores-a-medida\/\" target=\"_blank\" rel=\"noopener\">tobilleras<\/a> que proporcionan compresi\u00f3n y soporte al tend\u00f3n. Muchas tobilleras tambi\u00e9n vienen con almohadillas de masaje. Los movimientos repetitivos del tobillo pueden tensar el tend\u00f3n y hacer que se estire demasiado. Por lo tanto, es importante mantener el tobillo en una postura ligeramente flexionada (con el pie apuntando hacia abajo) mientras el tend\u00f3n sana.<\/p><p>Tenga en cuenta que no hay dos juegos de aparatos ortop\u00e9dicos iguales. Los aparatos ortop\u00e9dicos para tendinitis de Aquiles probados por investigaciones incluyen cojines que pueden aplastarse y llenarse de aire. Los aparatos ortop\u00e9dicos para la tendinitis de Aquiles que prometen una compresi\u00f3n simple pueden reducir la hinchaz\u00f3n, pero es poco probable que alivie su malestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef149cb elementor-widget elementor-widget-heading\" data-id=\"ef149cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">faq<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1a559 elementor-widget elementor-widget-accordion\" data-id=\"0a1a559\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfCu\u00e1nto tiempo tarda en sanar la bursitis de Aquiles?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1051\"><p>Un estilo de vida saludable y vigoroso deber\u00eda regresar despu\u00e9s de dos o tres semanas de terapia en el hogar para la bursitis de Aquiles. Si el problema no mejora o empeora dentro de este per\u00edodo, es imprescindible consultar a un m\u00e9dico. Si una persona no est\u00e1 segura de si su bursitis se ha curado, debe esperar hasta que desaparezca todo el enrojecimiento y la hinchaz\u00f3n antes de volver a sus actividades normales. El sobreesfuerzo duradero puede propagar la bursitis.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1052\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1052\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfC\u00f3mo se siente la bursitis de Aquiles?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1052\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1052\">La parte posterior del tal\u00f3n puede volverse inc\u00f3moda durante d\u00edas o semanas. La presi\u00f3n sobre la parte posterior del tal\u00f3n puede crear o aumentar la incomodidad. Los zapatos pueden ser inconvenientes. Flexionar o estirar el tobillo puede irritar la bursa agrandada. As\u00ed, por ejemplo, la molestia de la bursitis retrocalc\u00e1nea puede verse exacerbada por andar de puntillas.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does it take for Achilles bursitis to heal?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>A healthy, vigorous lifestyle should return after two to three weeks of at-home therapy for Achilles bursitis. If the problem does not improve or worsens within this period, it is a must to consult a doctor. If a person is unsure if their bursitis has healed, they should wait until all redness and swelling are gone before returning to normal activities. Durable overexertion may spread bursitis.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What does Achilles bursitis feel like?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"The heel&#8217;s back may develop uncomfortable over days or weeks. Pressure on the heel&#8217;s back may create or increase discomfort. Shoes may be inconvenient. Flexing or stretching the ankle might irritate the enlarged bursa. So, for example, retrocalcaneal bursitis discomfort may be exacerbated by tippy-toeing.\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d48a83 elementor-widget elementor-widget-text-editor\" data-id=\"22d48a83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/es\/contacto\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"Contacte con nosotros\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00bfPREPARADO PARA IMPULSAR EL CRECIMIENTO DE SU MARCA?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonalice sus soportes deportivos en la empresa WorldBrace, una f\u00e1brica profesional de soportes deportivos en China.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t OBTENER UN PRESUPUESTO\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La bursitis retrocalc\u00e1nea, o bursitis de Aquiles, es un problema frecuente. Bursitis del tal\u00f3n: s\u00edntomas, causas, imagen y tratamiento con tobilleras.<\/p>","protected":false},"author":1,"featured_media":17461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60],"tags":[65],"class_list":["post-17444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankle-brace-guide","tag-ankle-injury"],"_links":{"self":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/17444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/comments?post=17444"}],"version-history":[{"count":0,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/posts\/17444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media\/17461"}],"wp:attachment":[{"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/media?parent=17444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/categories?post=17444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldbrace.com\/es\/wp-json\/wp\/v2\/tags?post=17444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}