{"id":23397,"date":"2023-03-28T06:09:25","date_gmt":"2023-03-28T06:09:25","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=23397"},"modified":"2023-03-28T06:09:33","modified_gmt":"2023-03-28T06:09:33","slug":"shoulder-pain-brace-2","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/ar\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%af%d8%b9%d8%a7%d9%85%d8%a9-2\/","title":{"rendered":"\u0633\u0631 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641: 5 \u0623\u0633\u0628\u0627\u0628 \u0644\u062a\u062c\u0631\u0628\u0629 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u064a\u0648\u0645!"},"content":{"rendered":"
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  1. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629. \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0648\u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0645\u062f\u0649 \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>
  2. \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0622\u062e\u0631 \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u062a\u0641 \u0647\u0648 \u062a\u062c\u0645\u062f \u0627\u0644\u0643\u062a\u0641 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062d\u0641\u0638\u0629 \u0627\u0644\u0644\u0627\u0635\u0642. \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062b\u062e\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0648\u064a\u0636\u064a\u0642 \u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<\/li>
  3. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0622\u062e\u0631 \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u062a\u0641 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0622\u0643\u0644 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0648\u0627\u0642\u064a \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0623\u0644\u0645\u064b\u0627 \u0648\u062a\u064a\u0628\u0633\u064b\u0627 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641.<\/li><\/ol>

    \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0646\u0635\u0628\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>

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    1. \u0627\u0644\u062a\u062b\u0628\u064a\u062a: \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0644\u062a\u062b\u0628\u064a\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>
    2. \u0627\u0644\u0636\u063a\u0637: \u062a\u0648\u0641\u0631 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0623\u064a\u0636\u064b\u0627 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>
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    4. \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644: \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644. \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062d\u0631\u0643\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u062a\u0641 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0645\u0641\u0635\u0644 \u0645\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u062a\u0635\u0644\u0628\u064b\u0627 \u0623\u0648 \u0645\u062a\u062c\u0645\u062f\u064b\u0627.<\/li>
    5. \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u064a\u0635: \u062a\u0623\u062a\u064a \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641.<\/li><\/ol>

      \u062e\u062a\u0627\u0645\u0627\u064b\u060c \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641<\/a><\/strong> \u0647\u064a \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>

      \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641<\/strong><\/h2>

      \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u060c \u0645\u0646\u0647\u0627:<\/p>

      1. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>
      2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0648\u0645\u0646\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>
      3. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629: \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>
      4. \u0634\u0641\u0627\u0621 \u0623\u0633\u0631\u0639: \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/li>
      5. \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li><\/ol>

        \u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u062d\u062a\u0643: 5 \u0623\u0633\u0628\u0627\u0628 \u0644\u062a\u062c\u0631\u0628\u0629 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u064a\u0648\u0645!<\/strong><\/h2>

        \u064a\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629 \u0648\u0645\u0631\u0636\u064a\u0629. \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0635\u062d\u062a\u0643 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u0623\u0644\u0645 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u060c \u0645\u062b\u0644 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0643 \u062a\u062c\u0631\u0628 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u064a\u0648\u0645:<\/p>

        1. \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641: \u062a\u0648\u0641\u0631 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>
        2. \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0648\u0642\u0641: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0643\u062a\u0641\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u0645\u0648\u0627\u0621\u0645\u062a\u0647\u0645\u0627 \u0645\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u0643 \u0648\u0638\u0647\u0631\u0643.<\/li>
        3. \u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629: \u062a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641.<\/li>
        4. \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0633\u0627\u0645\u064a\u0629: \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u060c \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0644\u062f\u064a\u0646\u0627 \u0645\u0631\u064a\u062d\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u062a\u0647\u064a\u062c.<\/li>
        5. \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629: \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u0642\u064a\u0648\u062f.<\/li><\/ol>

          \u062c<\/strong>onclusion: \u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u062d\u062a\u0643!<\/strong><\/h2>

          \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0625\u0646 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0644\u062f\u064a\u0646\u0627 \u0647\u064a \u0633\u0631 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u062a\u0642\u062f\u0645 \u062f\u0639\u0627\u0645\u0629 \u0644\u062f\u064a\u0646\u0627 \u062e\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0643. \u0644\u0630\u0627 \u060c \u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u062c\u0631\u0628 \u062f\u0639\u0627\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0646\u0641\u0633\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\n\t\t\t\t\t
          \n\t\t\t\t
          <\/div>\n\t\t\t\t
          <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

          \n\t\t\t\t\t\t\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062f\u0641\u0639 \u0646\u0645\u0648 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u061f\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 WorldBrace \u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\n\t\t\t\t\t\t \u0625\u0642\u062a\u0628\u0633\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0639\u0627\u0645\u0629 \u0644\u0644\u0643\u062a\u0641 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0643\u062a\u0641\u0643\u061f \u0646\u062d\u0646 \u0634\u0631\u0643\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0648\u062a\u0648\u0631\u064a\u062f \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u0627\u0644\u0635\u064a\u0646. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0645\u0644\u0629 \u0644\u0644\u0637\u0644\u0628\u0627\u062a \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u0645\u0646 \u0634\u0631\u0643\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645!<\/p>","protected":false},"author":1,"featured_media":23387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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