{"id":22755,"date":"2022-11-18T02:26:41","date_gmt":"2022-11-18T02:26:41","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=22755"},"modified":"2023-01-29T02:59:51","modified_gmt":"2023-01-29T02:59:51","slug":"the-quickest-easiest-way-to-brace-for-runners-knee","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/ar\/%d8%a3%d8%b3%d8%b1%d8%b9-%d8%a3%d8%b3%d9%87%d9%84-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%a9-%d9%84%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8\/","title":{"rendered":"\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0631\u0639 \u0648\u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646"},"content":{"rendered":"
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  1. \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639\u00a0\u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>\u060c \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0647\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0626\u0627\u062a \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>
  2. \u00a0\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u064a\u062e\u0644\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/li>
  3. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u0648\u0646 \u060c \u0641\u0625\u0646 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627.<\/li>
  4. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621.<\/li>
  5. \u062a\u064f\u0639\u0631\u0641 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0631\u0636\u0641\u064a (PFPS).<\/li><\/ol>

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    \n\t\t\t\t\t\n\t\t\t\t\t\t \u0625\u0642\u062a\u0628\u0633\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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