{"id":20383,"date":"2022-06-30T09:27:01","date_gmt":"2022-06-30T09:27:01","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=20383"},"modified":"2022-06-30T09:27:03","modified_gmt":"2022-06-30T09:27:03","slug":"pulled-back-muscle-braces","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/ar\/%d8%b3%d8%ad%d8%a8-%d8%af%d8%b9%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/","title":{"rendered":"\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0631\u0627\u062c\u0639: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20383\" class=\"elementor elementor-20383\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9a5f15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9a5f15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72647903\" data-id=\"72647903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c673b4c elementor-widget elementor-widget-image\" data-id=\"3c673b4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1.png\" class=\"attachment-full size-full wp-image-20499\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1.png 1080w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1-450x300.png 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1-600x400.png 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1-768x512.png 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/Pulled-Back-Muscle1-18x12.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-604efad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"604efad6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-729f3fb0\" data-id=\"729f3fb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b480daa elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b480daa\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b480daa\" aria-expanded=\"true\" aria-label=\"\u0641\u062a\u062d \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b480daa\" aria-expanded=\"true\" aria-label=\"\u0625\u063a\u0644\u0627\u0642 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b480daa\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dfdfc16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dfdfc16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd41ad8\" data-id=\"2bd41ad8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39687e61 elementor-widget elementor-widget-heading\" data-id=\"39687e61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0631\u0627\u062c\u0639\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6c7fd5 elementor-widget elementor-widget-text-editor\" data-id=\"5f6c7fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0628\u062f\u0646\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0627\u0645\u064a\u0646 \u060c \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0647\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0638\u0647\u0631. \u0623\u0641\u0627\u062f\u0648\u0627 \u0623\u0646\u0647\u0645 \u0634\u0639\u0631\u0648\u0627 \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0631 \u0641\u062c\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0644\u0639\u0636\u0644\u0627\u062a\u0647\u0645. \u0625\u0646\u0647\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062a\u0631\u0627\u062c\u0639. <\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">\u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0646\u0627 \u0623\u062f\u0627\u0621 \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0635\u0639\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a <strong>\u064a\u062f\u0639\u0645<\/strong> \u0644\u064a\u0641\u064a\u0629 \u0645\u0639 \u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a. \u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u0627\u0644\u063a \u0641\u064a \u0642\u0648\u062a\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0632\u0642 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u064a\u0633\u0645\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136fcdf8 elementor-widget elementor-widget-image\" data-id=\"136fcdf8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"the-muscles-of-the-back\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxOTcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC90aGUtbXVzY2xlcy1vZi10aGUtYmFjay5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"493\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back.jpg\" class=\"attachment-full size-full wp-image-20197\" alt=\"\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back-500x247.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back-600x296.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back-768x379.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/06\/the-muscles-of-the-back-18x9.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05965d elementor-widget elementor-widget-heading\" data-id=\"e05965d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0645\u0627 \u0647\u0648 \u0634\u0639\u0648\u0631\u0647\u0627<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051e518 elementor-widget elementor-widget-text-editor\" data-id=\"051e518\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0631\u062a\u0628\u0637 \u0623\u0633\u0628\u0627\u0628 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629.<\/p><p><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649<\/strong><\/p><p>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0644\u0633\u0628\u0628 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 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\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0623\u064a\u0636\u064b\u0627 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0639\u0627\u0645\u0629 \u0638\u0647\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0633\u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e659b86 elementor-widget elementor-widget-heading\" data-id=\"e659b86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0639\u0627\u0645\u0629 \u0644\u0644\u0638\u0647\u0631 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aada7d elementor-widget elementor-widget-text-editor\" data-id=\"0aada7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0634\u062a\u0647\u0631 WorldBrace \u0628\u0627\u0633\u0645 <a href=\"https:\/\/www.worldbrace.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%84%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%a3%d9%82%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d8%ae\/\">\u0623\u0641\u0636\u0644 \u062f\u0639\u0627\u0645\u0629 \u0638\u0647\u0631<\/a> \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u062a\u0645\u064a\u0632 \u062f\u0639\u0627\u0645\u0627\u062a\u0647\u0627 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0631\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0644\u0646 \u062a\u062c\u0639\u0644 \u0638\u0647\u0631\u0643 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0628\u0621 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a5ed5a elementor-widget elementor-widget-heading\" data-id=\"51a5ed5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0636\u0644\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u061f 3 \u0639\u0644\u0627\u062c\u0627\u062a DIY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50860e07 elementor-widget elementor-widget-video\" data-id=\"50860e07\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nvG5VgLN2IM&amp;t=1s&amp;ab_channel=BackIntelligence&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d231c71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d231c71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7b5830\" data-id=\"6f7b5830\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea39e44 elementor-widget elementor-widget-heading\" data-id=\"5ea39e44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10247040 elementor-widget elementor-widget-accordion\" data-id=\"10247040\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u0636\u0644\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0646\u062f\u0641\u0639\u0629 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u061f<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2701\"><p>\u0646\u0639\u0645 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u062a\u0648\u062a\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can a pulled back muscle cause chest pain?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes, if your front muscle is also strained along with your back muscle, it can cause pain in the chest.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da0d703 elementor-widget elementor-widget-text-editor\" data-id=\"2da0d703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"\u0627\u062a\u0635\u0644 \u0628\u0646\u0627\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062f\u0641\u0639 \u0646\u0645\u0648 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u061f\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 WorldBrace \u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t \u0625\u0642\u062a\u0628\u0633\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0634\u062f \u0639\u0636\u0644\u0629 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u0646\u0639 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a WorldBrace. <\/p>","protected":false},"author":1,"featured_media":20499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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