{"id":17872,"date":"2022-04-24T09:25:50","date_gmt":"2022-04-24T09:25:50","guid":{"rendered":"https:\/\/www.worldbrace.com\/?p=17872"},"modified":"2022-04-28T08:09:03","modified_gmt":"2022-04-28T08:09:03","slug":"runners-knee-brace","status":"publish","type":"post","link":"https:\/\/www.worldbrace.com\/ar\/%d8%b1%d9%83%d8%a7%d8%a6%d8%b2-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9\/","title":{"rendered":"\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17872\" class=\"elementor elementor-17872\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c430be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c430be5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f0ef381\" data-id=\"4f0ef381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b87d2 elementor-widget elementor-widget-image\" data-id=\"f1b87d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-cure-runners-knees.jpg\" class=\"attachment-full size-full wp-image-17905\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 &amp; #039 \u061b -\u0631\u0643\u0628\u0629\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-cure-runners-knees.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-cure-runners-knees-450x300.jpg 450w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-cure-runners-knees-600x400.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/How-to-cure-runners-knees-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba58840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba58840\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55c07dbb\" data-id=\"55c07dbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106b7fec elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"106b7fec\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__106b7fec\" aria-expanded=\"true\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__106b7fec\" aria-expanded=\"true\" aria-label=\"\u0417\u0430\u043a\u0440\u044b\u0442\u044c \u043e\u0433\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u0435\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__106b7fec\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a9ee43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33a9ee43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4616e5d7\" data-id=\"4616e5d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bdd365f elementor-widget elementor-widget-heading\" data-id=\"5bdd365f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u064a \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c04749 elementor-widget elementor-widget-text-editor\" data-id=\"5c04749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/strong> \u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u0631\u0636\u0641\u0629). \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0631\u0636\u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a \u0647\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0637\u0628\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u0643 \u0648\u0627\u0644\u0646\u0642\u0631 \u0648\u0627\u0644\u0637\u062d\u0646 \u0639\u0646\u062f \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0631\u0643\u0628\u0629. \u064a\u0635\u0628\u062d \u063a\u0637\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629 \u0637\u0631\u064a\u064b\u0627 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0637\u0628\u064a\u0639\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0647\u0648 \u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621.<\/p><p>\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0645\u0634\u0643\u0644\u0629 \u0647\u064a\u0643\u0644\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 (\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a) \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53573a74 elementor-widget elementor-widget-image\" data-id=\"53573a74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Runner&#039;s Knee\" data-elementor-lightbox-description=\"Runner&#039;s Knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5MDYsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9XaGF0LWlzLXRoZS1ydW5uZXJzLUtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"460\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee.jpg\" class=\"attachment-full size-full wp-image-17906\" alt=\"\u0631\u0643\u0628\u0629 \u0639\u062f\u0627\u0621 &amp; #039\u061b \u0642\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee.jpg 1000w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee-500x230.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee-600x276.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/What-is-the-runners-Knee-768x353.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e9b61 elementor-widget elementor-widget-heading\" data-id=\"c3e9b61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0631\u0643\u0628\u062a\u064a \u0627\u0644\u0639\u062f\u0627\u0621\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cd72f elementor-widget elementor-widget-text-editor\" data-id=\"68cd72f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0639\u0644\u0627\u062c\u0627\u062a \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0631\u0643\u0628\u062a\u0643. \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627:<\/p><p><strong>\u0631\u0627\u062d\u0629<\/strong> - \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0627\u062d\u0629 \u0648\u0634\u063a\u0648\u0641\u0629 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641.<\/p><p><strong>\u062a\u062b\u0644\u064a\u062c<\/strong> - \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0643\u0628\u062a\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0644\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0643\u0639\u0644\u0627\u062c \u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p><p><strong>\u0644\u0641 \u0631\u0643\u0628\u062a\u0643 <\/strong>- \u064a\u0645\u0643\u0646 \u0644\u0641 \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0646\u0629 \u062d\u0648\u0644 \u0631\u0643\u0628\u062a\u0643 \u0644\u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p><p><strong>\u0645\u0645\u0627\u0631\u0633\u0629<\/strong> - \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0623\u0646 \u064a\u0648\u0635\u064a \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0643\u0628\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062a\u0626\u0645 \u0627\u0644\u0631\u0636\u0641\u0629.<\/p><p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/strong> - \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u00a0<a href=\"https:\/\/www.worldbrace.com\/ar\/%d9%85%d8%b5%d9%86%d8%b9%d9%8a-%d8%af%d8%b9%d8%a7%d8%a6%d9%85-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0639\u0627\u0645\u0629 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/a> \u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0639\u0644\u0627\u062c \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0642\u0648\u062a\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u062f\u0639\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb7742 elementor-widget elementor-widget-heading\" data-id=\"8fb7742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u063a\u0631\u0642 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0644\u0644\u0634\u0641\u0627\u0621\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a442ec5 elementor-widget elementor-widget-text-editor\" data-id=\"5a442ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0631\u0643\u0628\u0629 Runner&#039;s Knee \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0637\u0628\u064a\u0628\u0643. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0648\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u062f \u0631\u0643\u0628\u062a\u0643 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0647\u0627 \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p><p>\u0625\u0630\u0627 \u0627\u0644\u062a\u0632\u0645\u062a \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0641\u0625\u0646 <b>\u0639\u062f\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/b> \u0627\u0644\u0648\u0642\u062a \u0645\u0646 6 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p><p>\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u060c \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u063a\u064a\u0631 \u0645\u0637\u0644\u0648\u0628\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621. \u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb4f599 elementor-widget elementor-widget-image\" data-id=\"3bb4f599\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Runner&#039;s Knee\" data-elementor-lightbox-description=\"Runner&#039;s Knee\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5MDcsInVybCI6Imh0dHBzOlwvXC93d3cud29ybGRicmFjZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9SdW5uZXJzLWtuZWUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee-600x338.jpg\" class=\"attachment-large size-large wp-image-17907\" alt=\"\u0631\u0643\u0628\u0629 \u0639\u062f\u0627\u0621 &amp; #039\u061b \u0642\" srcset=\"https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee-600x338.jpg 600w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee-500x282.jpg 500w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee-768x432.jpg 768w, https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/Runners-knee.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92935e9 elementor-widget elementor-widget-heading\" data-id=\"92935e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u062a\u0645\u0646\u0639 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfdcac elementor-widget elementor-widget-text-editor\" data-id=\"acfdcac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0645\u062c\u0631\u062f \u0647\u0632\u064a\u0645\u062a\u0643 \u0644\u0644\u0631\u0643\u0628\u0629 Runner&#039;s Knee \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062f\u0639\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0639\u0648\u062f \u0648\u062a\u0637\u0627\u0631\u062f\u0643.<\/p><p><strong>\u0627\u062d\u0645\u064a \u0639\u0636\u0644\u0627\u062a\u0643 <\/strong>- \u0639\u0644\u064a\u0643 \u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0648\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0631\u0643\u0628\u062a\u064a\u0643 \u062c\u0627\u0647\u0632\u0629.<\/p><p><strong>\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643 -<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 ...<\/p><p><strong>\u062f\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u0631\u062a\u0627\u062d<\/strong> - \u0644\u0627 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u0627\u0645\u0646\u062d\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p><p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0627\u0631\u062f <\/strong>- \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0631\u0643\u0628\u062a\u0643 \u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p><p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0628\u0639\u064a\u062f\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0644\u0641 <strong>\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0621<\/strong>\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0627\u0626\u0647 \u0645\u0646 WorldBrace. \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0648\u0646\u0646\u0627 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0639\u0627\u0626\u0645 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0624\u0643\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0643\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0631\u0643\u0628\u062a\u0643. \u0644\u0648 \u0633\u0645\u062d\u062a <a href=\"https:\/\/www.worldbrace.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a> \u062d\u0627\u0644\u064a\u0627!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651ef5de elementor-widget elementor-widget-heading\" data-id=\"651ef5de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a\u061f \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6585a1c8 elementor-widget elementor-widget-video\" data-id=\"6585a1c8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=0Uh7Z0o6XLY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728efc74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728efc74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dfdf0ec\" data-id=\"7dfdf0ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb5327a elementor-widget elementor-widget-heading\" data-id=\"1fb5327a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62763eeb elementor-widget elementor-widget-accordion\" data-id=\"62763eeb\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u0643\u0645\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621\u061f<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>\u0646\u0639\u0645 \u060c \u062a\u0648\u0641\u0631 \u0623\u0643\u0645\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0644\u0645 \u060c \u0648\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u062f\u0648\u0645 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621\u061f<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1652\"><p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u062d\u0633\u0628 \u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0645\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 6-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627. \u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u062d\u0627\u0644\u062a\u0643.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do knee sleeves help runner's Knee?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes, knee sleeves provide compression to the overall Knee. It reduces the inflammation and pain sensation, providing you with immediate comfort and helping in long-term healing.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"How long does a runner's Knee last?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Runner&#8217;s Knee can last from 4 to 6 weeks, depending upon the cause and the extent of the problem. To get a full recovery from the disease, a physiotherapist might recommend you exercises for 6-12 weeks. So, you can consult with your doctor to get a precise idea about your condition.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10be51c1 elementor-widget elementor-widget-text-editor\" data-id=\"10be51c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17433\" class=\"elementor elementor-17433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e094a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e094a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-580bd6b\" data-id=\"580bd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f08d1 elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"39f08d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.worldbrace.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.worldbrace.com\/wp-content\/uploads\/2022\/04\/contact-us.jpg);\" role=\"img\" aria-label=\"\u0627\u062a\u0635\u0644 \u0628\u0646\u0627\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062f\u0641\u0639 \u0646\u0645\u0648 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u061f\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 WorldBrace \u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t \u0625\u0642\u062a\u0628\u0633\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u0631\u0636\u0641\u0629). \u0633\u0648\u0641 WorldBrace \u0623\u0642\u0648\u0627\u0633 \u0631\u0643\u0628\u0629 \u0627\u0644\u0639\u062f\u0627\u0621.<\/p>","protected":false},"author":1,"featured_media":17905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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